cupure logo
trumpnflrevealslifewomancrashkilledcarmissingwatch

As Cold Nights Keep Us In, These Are The Best Comfy Mattresses To Invest In

We feel more rested already.There’s nothing like a cosy, restful night in during the winter. It’s the cosy season, the cold season, the snuggle season – and that means the sleepy season. Whether that’s actually nodding off earlier, or opting for more movies-in-bed evenings solo or in company, winter is a time where we’re typically spending more time in bed, sheltering from the freezing gusts outside. With that in mind, the comfort of your mattress is going to be key to enjoying this period and maxing out on sleep quality. Christabel Majendie, resident sleep expert for Naturalmat – one of the mattress brands we highly recommend (more on that in a moment!) – says there are plenty of ways to optimise your sleep alongside your mattress. “Natural materials such as organic mattresses and breathable bedding can play an important role in supporting restorative sleep,” she says. “Natural fibres are especially effective at regulating body temperature as they help to keep you cool in warmer weather and warm in winter. Maintaining this balance is key, as being too hot or too cold during the night can significantly disrupt sleep quality.”Your mattress and bedding matter, as materials play a bigger role than you might realise when it comes to cooling down and switching off. It’s a lot harder to sleep in a bed that’s too hot and isn’t letting your skin breathe.And as a reminder – because we know you all need one - looking at your phone in bed just before trying to sleep isn’t going to help your brain unwind. “Any bright light in the last 1–2 hours before bed can suppress melatonin production, which naturally increases at this time,” Christabel adds.A cool room, around 16–21 degrees, that’s also quiet and has blocked out any street light, is best for a good night’s rest. “Comfort also matters, so choosing the right mattress and seasonal bedding can make a significant difference,” she says.Ready to feel more rested? We’ve done the hard work for you and put together a roundup of the mattresses we recommend for that perfect night’s sleep.Related...This Christmas, Give The Gift Of Warmth With These Super Cosy BuysThese 10 Home Decor Buys Will Make Your Space Super Cosy For Autumn12 Of The Chicest Soft Goth Home Decor Buys

Comments

Breaking news