Common Spice Linked To Lower Cholesterol In New Study

You might already know that a compound found in rosemary has been linked to decreased dementia risk in mice, better sleep, and even lower anxiety markers.We’ll need further research to work out how to keep active compounds like carnosic acid, found in the herb, stable, how best to administer it, and in what doses. Still, it seems rosemary isn’t the only kitchen staple with promising health studies behind it. New research published in Food Science and Nutrition focused on black cumin seeds, also known as nigella seeds. Their results suggested that the spice, which Eureka! explains is commonly used for foods like paneer and korma, may help to lower “bad” (LDL) cholesterol. while raising “good” (HDL) cholesterol. Why might nigella seeds be good for heart health? The participants involved ate 5g of black cumin seed, or nigella seed, powder daily for eight weeks. Their blood was tested for things like cholesterol and triglycerides, both before and after the black cumin seeds. The researchers also looked at whether the participants’ cells behaved differently after the dietary change. They observed that people taking the seed extract saw less adipogenesis, which involves the maturation of fat cells. Professor Kojima-Yuasa, who helped to lead the study, said: “This study strongly suggests that black cumin seeds are useful as a functional food for preventing obesity and lifestyle-related diseases.“It was so gratifying to see black cumin comprehensively demonstrate actual, demonstrable blood lipid-lowering effects in a human trial.”In their paper, the researchers also noted that black cumin seeds are high in phenolic compounds and flavonoids, which have been linked to anti-inflammatory and antioxidant properties.Does that mean nigella seeds will definitely improve my heart health?This study needs further research, Professor Kojima-Yuasa said.“We hope to perform longer-term and larger-scale clinical trials to investigate the effects of black cumin on metabolism.“We are particularly interested in investigating its effects on insulin resistance in diabetes and inflammatory markers.” But in general, the British Heart Foundation recommends eating a balanced, varied diet, which includes a lot of fruit, vegetables, and whole grains.Related...This Common Herb May Help To Fight Alzheimer's, Anxiety And Poor SleepA Compound In This Common Herb May Help To Fight Alzheimer's2 Tricks Chefs Use To Make Fresh Herbs Last For 'Weeks'

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