trump charlie kirk epstein home charlie kirk poland shot reveals drones

Don't stress about being stressed - five tips to manage it

Don't stress about being stressed - five tips to manage it

Stress, in small doses, can be good for us. Here are five simple, science-backed ways to manage it better.

Comments

Breaking news

Mexico's new tariffs on Asian imports aim to counter US trade pressures

Mexico's new tariffs on Asian imports aim to counter US trade pressures

about 2 hours ago

Child dead, 9 others injured after car crashes into daycare in Canada

Child dead, 9 others injured after car crashes into daycare in Canada

about 2 hours ago

The top photos of the day by AP's photojournalists

The top photos of the day by AP's photojournalists

about 2 hours ago

Ukraine-Russia war latest: Trump says ‘here we go’ in reaction to Russia violating Polish airspace

Ukraine-Russia war latest: Trump says ‘here we go’ in reaction to Russia violating Polish airspace

about 2 hours ago

Oprah Winfrey, Usher, Nick Jonas, Mindy Kaling and others attend an intimate Ralph Lauren show

Oprah Winfrey, Usher, Nick Jonas, Mindy Kaling and others attend an intimate Ralph Lauren show

about 2 hours ago

I wanted to ask this union boss some very serious questions - and he tried to run away from me

I wanted to ask this union boss some very serious questions - and he tried to run away from me

about 2 hours ago

Journalist whose wife and children killed in Gaza says 'world treating us with indifference'

Journalist whose wife and children killed in Gaza says 'world treating us with indifference'

about 2 hours ago

Torture, rape and forced starvation as paramilitaries suffocate besieged city

Torture, rape and forced starvation as paramilitaries suffocate besieged city

about 2 hours ago

Chilling 'reason' from man accused of stabbing Ukrainian refugee to death on train

Chilling 'reason' from man accused of stabbing Ukrainian refugee to death on train

about 2 hours ago

'Silent killer' could be lurking in your home when you move house

'Silent killer' could be lurking in your home when you move house

about 2 hours ago

Europe's plan to stop Putin invading: Continent floods its borders and builds new defences, with war 'closer than it's been since 1945'

Europe's plan to stop Putin invading: Continent floods its borders and builds new defences, with war 'closer than it's been since 1945'

about 2 hours ago

How the 1,097 migrants who arrived on small boats last Saturday will cost British taxpayers £44million in a single year... including free dental care, legal aid and even swimming lessons

How the 1,097 migrants who arrived on small boats last Saturday will cost British taxpayers £44million in a single year... including free dental care, legal aid and even swimming lessons

about 2 hours ago

This meeting goes beyond father and prodigal son: the stability of the monarchy rests on it too, writes RICHARD KAY

This meeting goes beyond father and prodigal son: the stability of the monarchy rests on it too, writes RICHARD KAY

about 2 hours ago

Want to stop staff taking sickies in work-shy Britain? End the right to statutory sick pay: DANIEL HANNAN

Want to stop staff taking sickies in work-shy Britain? End the right to statutory sick pay: DANIEL HANNAN

about 2 hours ago

Andy Carroll is a loser and Lou can do better - but she's absolutely obsessed with him: Lou Teasdale's friends tell KATIE HIND why she's really back with the footballer - and why they fear she will take this dramatic next step

Andy Carroll is a loser and Lou can do better - but she's absolutely obsessed with him: Lou Teasdale's friends tell KATIE HIND why she's really back with the footballer - and why they fear she will take this dramatic next step

about 2 hours ago

Charlie Sheen had gay sex on crack and did so much cocaine a Mexican cartel refused to sell to him... and they're just two of his stunning confessions as he finally reveals the truth about his downfall: TOM LEONARD

Charlie Sheen had gay sex on crack and did so much cocaine a Mexican cartel refused to sell to him... and they're just two of his stunning confessions as he finally reveals the truth about his downfall: TOM LEONARD

about 2 hours ago

When I found out I was pregnant, the first thing I did was phone my dealer and go on a cocaine binge for several days. My nightly habit continued after giving birth... and I've discovered there are many mothers like me

When I found out I was pregnant, the first thing I did was phone my dealer and go on a cocaine binge for several days. My nightly habit continued after giving birth... and I've discovered there are many mothers like me

about 2 hours ago

Gregg Wallace 'rejected by I'm A Celebrity after his decision to sue BBC over his sacking from MasterChef'

Gregg Wallace 'rejected by I'm A Celebrity after his decision to sue BBC over his sacking from MasterChef'

about 2 hours ago

Owen Cooper paves the way for a record-breaking Emmy win as he scores NTA for his performance in Adolescence while hit Netflix series also scoops gong for Best New Drama

Owen Cooper paves the way for a record-breaking Emmy win as he scores NTA for his performance in Adolescence while hit Netflix series also scoops gong for Best New Drama

about 2 hours ago

Horrifying moment ex-boyfriend lying in wait slashes prison officer's throat with a Stanley knife

Horrifying moment ex-boyfriend lying in wait slashes prison officer's throat with a Stanley knife

about 2 hours ago

Who is the dark horse in the race for Labour's Deputy Prime Minister? ANDREW PIERCE breaks down the runners and riders

Who is the dark horse in the race for Labour's Deputy Prime Minister? ANDREW PIERCE breaks down the runners and riders

about 2 hours ago

How Charlie Kirk Remade Campus Conservatism

How Charlie Kirk Remade Campus Conservatism

about 3 hours ago

Republicans Block Schumer’s Effort to Force Vote on Epstein Files

Republicans Block Schumer’s Effort to Force Vote on Epstein Files

about 3 hours ago

Graphic video of Kirk shooting was everywhere online, showing how media gatekeeper role has changed

Graphic video of Kirk shooting was everywhere online, showing how media gatekeeper role has changed

about 4 hours ago

Some National Guard to remain in DC through November after Trump's emergency order is set to expire

Some National Guard to remain in DC through November after Trump's emergency order is set to expire

about 4 hours ago

Gas tanker explosion in Mexico City leaves flames billowing and dozens injured with serious burns

Gas tanker explosion in Mexico City leaves flames billowing and dozens injured with serious burns

about 4 hours ago

Suspect in horrific double homicide of elderly NYC couple apprehended

Suspect in horrific double homicide of elderly NYC couple apprehended

about 4 hours ago

Brazil Supreme Court justice breaks with 2 peers, votes to absolve Bolsonaro as trial continues

Brazil Supreme Court justice breaks with 2 peers, votes to absolve Bolsonaro as trial continues

about 4 hours ago

Charlie Kirk’s killing sends shockwaves, blame and vitriol through Capitol Hill

Charlie Kirk’s killing sends shockwaves, blame and vitriol through Capitol Hill

about 4 hours ago

Charlie Kirk: How a Reagan-loving Chicago schoolboy became a millionaire MAGA leader

Charlie Kirk: How a Reagan-loving Chicago schoolboy became a millionaire MAGA leader

about 4 hours ago

Utah college where Charlie Kirk was killed is a lesser-known school but the state's largest

Utah college where Charlie Kirk was killed is a lesser-known school but the state's largest

about 4 hours ago

Trump has 'heated call' with Netanyahu over Qatar strike

Trump has 'heated call' with Netanyahu over Qatar strike

about 4 hours ago

How many illegal migrants are in Britain? The key numbers driving the immigration debate

How many illegal migrants are in Britain? The key numbers driving the immigration debate

about 4 hours ago

MPs around the world urge leaders to follow Trump's call for Jimmy Lai's release

MPs around the world urge leaders to follow Trump's call for Jimmy Lai's release

about 4 hours ago

You need sky high IQ can figure out next number in tricky sequence

You need sky high IQ can figure out next number in tricky sequence

about 4 hours ago

Dementia symptom to look for in the evening could be 'worse' this time of year

Dementia symptom to look for in the evening could be 'worse' this time of year

about 4 hours ago

Chilling video reveals rooftop sniper after conservative speaker Charlie Kirk's shooting

Chilling video reveals rooftop sniper after conservative speaker Charlie Kirk's shooting

about 4 hours ago

US drugs giant pulls the plug on £1billion research centre in London as it claims Britain is 'not internationally competitive

US drugs giant pulls the plug on £1billion research centre in London as it claims Britain is 'not internationally competitive

about 4 hours ago

From full bars to no service: The best and worst areas for mobile signal in the UK revealed - so, do you live in a connectivity black spot?

From full bars to no service: The best and worst areas for mobile signal in the UK revealed - so, do you live in a connectivity black spot?

about 4 hours ago

This Oscar-nominated actress, 68, will soon reunite with her ex in Spain for their daughter's wedding, can you guess who?

This Oscar-nominated actress, 68, will soon reunite with her ex in Spain for their daughter's wedding, can you guess who?

about 4 hours ago

Ashley Judd, 57, is hoping to find peace with a 'wisdom teacher'... after 40 years of family trauma

Ashley Judd, 57, is hoping to find peace with a 'wisdom teacher'... after 40 years of family trauma

about 4 hours ago

QUENTIN LETTS: Ex-ministers watched the PM squirm like a fresh-caught eel on the riverbank

QUENTIN LETTS: Ex-ministers watched the PM squirm like a fresh-caught eel on the riverbank

about 4 hours ago

Britain's first 'Drug-Cheat Olympics' swimmer 'blames anti-doping authorities and British swimming' for pushing him towards signing up for 'Enhanced Games' in fiery interview

Britain's first 'Drug-Cheat Olympics' swimmer 'blames anti-doping authorities and British swimming' for pushing him towards signing up for 'Enhanced Games' in fiery interview

about 4 hours ago

Staff at Samantha Cameron's fashion label 'were blindsided' by firm's sudden collapse after struggling to turn a profit

Staff at Samantha Cameron's fashion label 'were blindsided' by firm's sudden collapse after struggling to turn a profit

about 4 hours ago

Boy, 15, and 42-year-old man are stabbed at busy bus station: Police arrest teenage girl but still hunting 'knifeman'

Boy, 15, and 42-year-old man are stabbed at busy bus station: Police arrest teenage girl but still hunting 'knifeman'

about 4 hours ago

Downing Street 'ignored warnings about Peter Mandelson's friendship with Jeffrey Epstein when Labour grandee was made ambassador'

Downing Street 'ignored warnings about Peter Mandelson's friendship with Jeffrey Epstein when Labour grandee was made ambassador'

about 4 hours ago

Revealed: Keir Starmer edited manual on interpreting human rights laws that prevent Britain from deporting small boat migrants

Revealed: Keir Starmer edited manual on interpreting human rights laws that prevent Britain from deporting small boat migrants

about 4 hours ago

Jeremy Clarkson fires back at accusations the Cotswolds has been 'ruined' by A-listers as Beyonce and Jay-Z 'buy spectacular rural estate'

Jeremy Clarkson fires back at accusations the Cotswolds has been 'ruined' by A-listers as Beyonce and Jay-Z 'buy spectacular rural estate'

about 4 hours ago

Now Mandelson MUST be fired: Cross-party fury as emails show UK's ambassador told Epstein 'your friends love you' and urged him to 'fight for early release'

Now Mandelson MUST be fired: Cross-party fury as emails show UK's ambassador told Epstein 'your friends love you' and urged him to 'fight for early release'

about 4 hours ago

RICHARD EDEN: Why lawless London is now a no-go zone for socialite Caroline Stanbury

RICHARD EDEN: Why lawless London is now a no-go zone for socialite Caroline Stanbury

about 4 hours ago

MARK ALMOND: Putin was testing the West's resolve with his drone incursion in Poland - one false move could trip the wires between the nuclear superpowers

MARK ALMOND: Putin was testing the West's resolve with his drone incursion in Poland - one false move could trip the wires between the nuclear superpowers

about 4 hours ago

DAN HODGES: If Starmer can't (or won't) tell us what he knew about Mandelson, he should resign

DAN HODGES: If Starmer can't (or won't) tell us what he knew about Mandelson, he should resign

about 4 hours ago

Paedophile branded the Beast of the Belltower abused boys at notorious children's home

Paedophile branded the Beast of the Belltower abused boys at notorious children's home

about 4 hours ago

Donald Trump served legal papers in Scotland in battle with former British spy

Donald Trump served legal papers in Scotland in battle with former British spy

about 4 hours ago

Sports Illustrated model who was a big deal in the '90s looks incredible at age 51 with no makeup

Sports Illustrated model who was a big deal in the '90s looks incredible at age 51 with no makeup

about 4 hours ago

Officials blocked release of a secret memo showed that Lord Mandelson urged Sir Tony Blair to meet disgraced financier Jeffrey Epstein in 2002

Officials blocked release of a secret memo showed that Lord Mandelson urged Sir Tony Blair to meet disgraced financier Jeffrey Epstein in 2002

about 4 hours ago

Mysterious Christian symbols unearthed in biblical city reveal secrets of the Book of Revelation

Mysterious Christian symbols unearthed in biblical city reveal secrets of the Book of Revelation

about 4 hours ago

Charlie Kirk's brave final words before he was assassinated in Utah

Charlie Kirk's brave final words before he was assassinated in Utah

about 4 hours ago

National Television Awards viewers react to VERY awkward moment Maura Higgins and Danny Jones reunite on stage to collect gong six months after Brits kiss

National Television Awards viewers react to VERY awkward moment Maura Higgins and Danny Jones reunite on stage to collect gong six months after Brits kiss

about 4 hours ago

Elite sniper breaks down Charlie Kirk assassin's sick plot... and reveals tiny detail everyone's missed: The gun. The planning. And his critical slip

Elite sniper breaks down Charlie Kirk assassin's sick plot... and reveals tiny detail everyone's missed: The gun. The planning. And his critical slip

about 4 hours ago