'Drockling' Feels Amazing On Winter Mornings, But It Can Ruin Your Sleep

Summer Me loved early morning wakeups – but she has nothing to do with my winter self. I don’t know if it’s the increased darkness, the drop in temperature, or my seasonal fatigue, but I’ve really started struggling to get out of bed in the mornings. Instead, I delay peeling my duvet off for as long as possible, skipping as many alarms as I have to in my ruthless quest for cosiness. If that sounds like you, then it turns out you might be “drockling”. What does “drockling” mean? Drockling was coined by scientists in the ’70s, Dr Mary A Carskadon, a professor of psychiatry and human behaviour at Brown University, told OWN. It means dipping in and out of sleep in the morning and, Healthline added, often involves spamming the “snooze” button in your alarm. It can feel great to slip back into slumber as your phone blares its alarm because, sleep specialist Dr Rafael Pelayo shared, those of us who aren’t getting enough kip will often be forced awake in the deepest part of our sleep cycle. Partly due to the temperature changes your body goes through as it moves through sleep cycles, this can mean your bedroom’s cold air feels extra-nippy, while your sheets feel cosier than ever.No wonder I do it so much more often in winter...Is “drockling” bad for us? Sadly, it’s probably not great for your sleep to keep skipping alarms. Speaking to HuffPost previously, Dr Mathias Basner, a professor of psychiatry in the division of sleep and chronobiology, said that uninterrupted sleep is best for us. And when it’s broken up, our body can perceive it as a “sign of danger”.That could mean your sleep won’t be as restorative.And Professor Patrick M Fuller, a professor in the department of neurological surgery, said that the step could throw off the rest of your routine. “Rapid eye movements, they’re what we think of as being associated with dream sleep... and probably memory consolidation and other things, important sort of neurobiological things,” he explained.This is likely the sleep stage you’ll wake up at if you’ve had a “regular” night’s sleep.“The idea is, you hit snooze, you should come out of REM because your alarm goes off... and then you kind of go back into this weird light sleep,” which can leave you disoriented and groggy.Sigh...Related...Sleep Experts Share Their Rules For Handling A 3AM Wake-Up'Potato Beds' Have Gone Viral: Their Effect On Your Sleep, ExplainedWake Up At 3AM And Can't Get Back To Sleep? You Might Have This Condition

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