Expert shares 5 simple steps to banish insomnia and sleep like a baby

Expert shares 5 simple steps to banish insomnia and sleep like a baby

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health

Mirror

1 day ago

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The Latest: Trump to roll out new tariffs that he promises will free the US from foreign goods

The Latest: Trump to roll out new tariffs that he promises will free the US from foreign goods

Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are

Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are

Paul House, who spent two decades on Tennessee's death row before he was freed, has died.

Paul House, who spent two decades on Tennessee's death row before he was freed, has died.

Georgia lawmakers agree on school safety bill after Apalachee High School shooting

Georgia lawmakers agree on school safety bill after Apalachee High School shooting

How a makeup team helped Biden hide his age from the public - and a Harris aide had a strategy in place in case he died

How a makeup team helped Biden hide his age from the public - and a Harris aide had a strategy in place in case he died

Trump administration says it deported 17 more ‘violent criminals’ to El Salvador

Trump administration says it deported 17 more ‘violent criminals’ to El Salvador

Judge pauses Trump administration plans to end temporary legal protections for Venezuelans

Judge pauses Trump administration plans to end temporary legal protections for Venezuelans

Defense Department to offer new round of voluntary resignations, retirements. There are few details

Defense Department to offer new round of voluntary resignations, retirements. There are few details

The people legally in the U.S. who have been detained by ICE or refused entry

The people legally in the U.S. who have been detained by ICE or refused entry

Thousands of workers at nation's health agencies brace for mass layoffs

Thousands of workers at nation's health agencies brace for mass layoffs

Retiree left with ‘horrific burns’ from McDonald’s coffee, according to lawsuit

Retiree left with ‘horrific burns’ from McDonald’s coffee, according to lawsuit

Shuttle used to supply the ISS with food is damaged as future trips are put on hold

Shuttle used to supply the ISS with food is damaged as future trips are put on hold

Last goats living on UK coastal site culled by National Trust

Last goats living on UK coastal site culled by National Trust

This city is so full of rubbish and ‘cat-sized rats’ it’s declared a major incident

This city is so full of rubbish and ‘cat-sized rats’ it’s declared a major incident

Little girl 'sexually assaulted' on playground by group of boys as parents sent horror message

Little girl 'sexually assaulted' on playground by group of boys as parents sent horror message

Teenager charged with killing mother and stepfather - and living with bodies for weeks

Teenager charged with killing mother and stepfather - and living with bodies for weeks

Major cyber attack defence laws announced - as Brexit to blame for growing risk

Major cyber attack defence laws announced - as Brexit to blame for growing risk

Teenager kills mum and stepdad and then lives with their decomposing bodies for 12 days

Teenager kills mum and stepdad and then lives with their decomposing bodies for 12 days

Essex ambulance 'explosion' shakes homes and leaves residents terrified

Essex ambulance 'explosion' shakes homes and leaves residents terrified

Toddler, 2, dies suddenly in her sleep hours after being sent home from hospital

Toddler, 2, dies suddenly in her sleep hours after being sent home from hospital

Putin orders biggest Russian military conscription for years after claims of stalling peace talks

Putin orders biggest Russian military conscription for years after claims of stalling peace talks

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'Before getting gastric bypass I hated holidays because I couldn’t fit in the plane seat’

Record number of town hall fatcats bagged six-figure salaries last year despite council tax hikes, report reveals

Record number of town hall fatcats bagged six-figure salaries last year despite council tax hikes, report reveals

Afghan people smuggler should not be extradited to Belgium due to mosquitoes, court hears

Afghan people smuggler should not be extradited to Belgium due to mosquitoes, court hears

Fury as all 5 tourists accused of gang raping Brit, 20, in Ayia Napa CLEARED in shock ruling with accuser ‘distraught’

Fury as all 5 tourists accused of gang raping Brit, 20, in Ayia Napa CLEARED in shock ruling with accuser ‘distraught’

Failed asylum seekers could be deported to safe countries under new Labour plans

Failed asylum seekers could be deported to safe countries under new Labour plans

British sailor drowned after sea urchins stung him, inquest finds

British sailor drowned after sea urchins stung him, inquest finds

Trump’s Advisers Battle Over Tariff Goals

Trump’s Advisers Battle Over Tariff Goals

Trump’s Order to the Smithsonian Distorts Teaching of American History

Trump’s Order to the Smithsonian Distorts Teaching of American History

Abbott Delays Calling a Special House Election. Democrats Cry Foul.

Abbott Delays Calling a Special House Election. Democrats Cry Foul.

Traveling to the U.S. Under Trump: Visas, Border Control and What to Know

Traveling to the U.S. Under Trump: Visas, Border Control and What to Know

U.S. Has Spent $40 Million to Jail About 400 Migrants at Guantánamo

U.S. Has Spent $40 Million to Jail About 400 Migrants at Guantánamo

Musk Visits C.I.A. to Discuss Downsizing Efforts

Musk Visits C.I.A. to Discuss Downsizing Efforts

Brazil's Lula to meet Putin and Xi amid global trade war fears

Brazil's Lula to meet Putin and Xi amid global trade war fears

Serbians march in 4 cities against government pressure and hate speech

Serbians march in 4 cities against government pressure and hate speech

Wife of Green Beret who went missing after not showing up for his college class is now accused of his murder

Wife of Green Beret who went missing after not showing up for his college class is now accused of his murder

Trump task force to review Harvard's funding after Columbia bows to federal demands

Trump task force to review Harvard's funding after Columbia bows to federal demands

Health insurance executive sues John Oliver over ‘out of context’ remarks about toilet hygiene

Health insurance executive sues John Oliver over ‘out of context’ remarks about toilet hygiene

The first major referendum on Trump and Musk comes this week

The first major referendum on Trump and Musk comes this week

Two dead after Miami bus driver opens fire on passengers during ‘dispute over bringing bike on board’

Two dead after Miami bus driver opens fire on passengers during ‘dispute over bringing bike on board’

‘I trust you’: Astronauts in space for months praise Trump and Musk as they speak of harrowing ordeal

‘I trust you’: Astronauts in space for months praise Trump and Musk as they speak of harrowing ordeal

Are these Catholic groups religious enough to not pay taxes? The Supreme Court will decide

Are these Catholic groups religious enough to not pay taxes? The Supreme Court will decide

EPA chief Zeldin says he is closing the agency's one-room museum, saving taxpayers $600,000 a year

EPA chief Zeldin says he is closing the agency's one-room museum, saving taxpayers $600,000 a year

Marine Le Pen vows to fight election ban in scathing attack on court’s ‘politician decision’ after embezzlement conviction

Marine Le Pen vows to fight election ban in scathing attack on court’s ‘politician decision’ after embezzlement conviction

Recession odds are increasing as Trump pushes his trade war further, top financial firm says

Recession odds are increasing as Trump pushes his trade war further, top financial firm says

Georgia set to ease strict rules for proving intellectual disability in death penalty cases

Georgia set to ease strict rules for proving intellectual disability in death penalty cases

Bank of America warns it may cancel accounts that aren’t active

Bank of America warns it may cancel accounts that aren’t active

Gold rises to another record as anxiety grips markets. Here's what you need to know

Gold rises to another record as anxiety grips markets. Here's what you need to know

Watch: Marine Le Pen slams guilty verdict as ‘political decision’ after election ban

Watch: Marine Le Pen slams guilty verdict as ‘political decision’ after election ban

ICE says a University of Minnesota student's visa was revoked for drunk driving, not protests

ICE says a University of Minnesota student's visa was revoked for drunk driving, not protests

Prince Andrew’s ex-partner says ‘karma’ has got Virginia Giuffre after crash

Prince Andrew’s ex-partner says ‘karma’ has got Virginia Giuffre after crash

US military bases in Middle East under threat over nuclear fallout with Iran

US military bases in Middle East under threat over nuclear fallout with Iran

Huge fire near famous Rangers themed Louden Tavern pub in Glasgow

Huge fire near famous Rangers themed Louden Tavern pub in Glasgow

Parts of UK set to be hotter than Greece and Spain as spring sunshine continues

Parts of UK set to be hotter than Greece and Spain as spring sunshine continues

Police hunting two men after 'kids were filmed' at play park on Mother's Day

Police hunting two men after 'kids were filmed' at play park on Mother's Day

Ben Nevis mountain climber, 22, plunges to his death while hiking up UK's tallest peak

Ben Nevis mountain climber, 22, plunges to his death while hiking up UK's tallest peak

Three brothers with weapons brawl in street with two workmen after 'attempted abduction'

Three brothers with weapons brawl in street with two workmen after 'attempted abduction'

Mum-of-two dies in horror Mallow crash after bringing kids to visit their gran on Mother's Day

Mum-of-two dies in horror Mallow crash after bringing kids to visit their gran on Mother's Day

'My X Factor star son Levi Davis was drug raped - now he's missing and police won't help'

'My X Factor star son Levi Davis was drug raped - now he's missing and police won't help'

Man cuts out wife's breast implant and throws it out of the window in horror attack

Man cuts out wife's breast implant and throws it out of the window in horror attack