Here's exactly what to eat before running the London Marathon

Here's exactly what to eat before running the London Marathon

The way you fuel your body on the big day can make or break your performance, so here's a guide on the food you should eat before and on marathon morning. From meals to snacks, we've got you covered

Comments

Similar News

British Olympic swimming heroine Sharron Davies blasts London Marathon organisers as 'anti-women' for allowing trans females to compete in Sunday's main race

Gardeners urged to do one vital thing if blackbirds come into their garden

Famous chef with 'terminal' cancer blows doctors away as he reveals what saved his life

Moment van appears to drive through Just Stop Oil protesters while eco-zealots marched through London as frustration boils over in the capital

Why you should pray for death in nuclear war: The sun blotted out. Endless winter. And cannibals rule as the human race starves. MARK LYNAS's meticulously researched book reveals all-too-near horror

Having sex once a week is the perfect recipe for a happy marriage, scientists say

Chris Eubank Jnr's victory over Conor Benn was fast, frantic and furious, but far from elite, writes RIATH AL-SAMARRAI

'Aldi is bringing back 5-in-1 hair styler I swear by for long-lasting curls'

A cancer drug available on the NHS could treat an incurable lung disease that plagues more than 30,000 Britons

PATRICK MARMION reviews Krapp's Last Tape at York's Theatre Royal: Gary Oldman's return to the stage after 37 years makes perfect sense

Doctor warns of 'inconsistent symptoms' related to widely underdiagnosed health issue

about 1 hour ago

A former Army Captain implores: It's time for our brave service men and women to once again proudly wear their uniforms in public EVERY DAY

Sarah Vine (and dog Muffin) join a resurgent Kemi Badenoch as the Tory leader hits out at reform - and tells us why she's so unshakeable on the drugs debate

It's official - swearing is good for you! Repeating expletives not only makes us happier and more positive, but also boosts our strength, researchers discover

TALK OF THE TOWN: Oasis frontman Liam Gallagher headlines a definitely (maybe) real rock festival ahead of hotly anticipated summer reunion tour

Man fighting for life after horror attack in Morrisons as suspect, 32, arrested on suspicion of attempted murder

about 1 hour ago

Painful sex. Shrinking bits. White patches, veins and the signs of cancer: DR PHILLIPA KAY's guide to EVERYTHING that can go wrong with your vagina and vulva - and how to fix it

Symptom in bed that could signal high cholesterol and clogged arteries

Arne Slot admits it's 'too soon' to call himself a Scouser on the eve of Liverpool's Premier League title triumph - as Reds boss reveals his family's plans to watch Tottenham decider

Chris Eubank Jr taken to hospital by ambulance for precautionary checks after beating Conor Benn - who claims his opponent has a 'broken jaw' in press conference

Breaking news

Trump promised ‘full transparency’ over Epstein files. Are more documents coming?

Trump promised ‘full transparency’ over Epstein files. Are more documents coming?

Wife of US Coast Guard member arrested over expired visa after security check for military housing

Wife of US Coast Guard member arrested over expired visa after security check for military housing

Doctor warns of 'inconsistent symptoms' related to widely underdiagnosed health issue

Doctor warns of 'inconsistent symptoms' related to widely underdiagnosed health issue

'I put them through hell': Aimee Lou Wood's father is 'grateful beyond words' for second chance with The White Lotus star after walking out on her as a toddler

'I put them through hell': Aimee Lou Wood's father is 'grateful beyond words' for second chance with The White Lotus star after walking out on her as a toddler

JEFF POWELL: This was a bar-room brawl in front of 67,000 - Chris Eubank Jr's win over bitter family rival Conor Benn was short of world class but they did their dads proud

JEFF POWELL: This was a bar-room brawl in front of 67,000 - Chris Eubank Jr's win over bitter family rival Conor Benn was short of world class but they did their dads proud

Home needed for two killer whales stuck in shuttered zoo

Home needed for two killer whales stuck in shuttered zoo

Eighty years on, survivors and families remember horrors of Bergen Belsen

Eighty years on, survivors and families remember horrors of Bergen Belsen

Ex-Disney Worker Who Hacked Menus Gets 3 Years in Prison

Ex-Disney Worker Who Hacked Menus Gets 3 Years in Prison

International Students Worry Even as Trump Temporarily Restores Some Legal Statuses

International Students Worry Even as Trump Temporarily Restores Some Legal Statuses

What We Know About Wisconsin Judge Hannah Dugan’s Arrest

What We Know About Wisconsin Judge Hannah Dugan’s Arrest

ICE Arrests Nearly 800 in Florida in Operation With Local Officers

ICE Arrests Nearly 800 in Florida in Operation With Local Officers

Guilt-ridden Virginia Giuffre first shared THAT Andrew photo with me – her naïve explanation for pic rang painfully true

Guilt-ridden Virginia Giuffre first shared THAT Andrew photo with me – her naïve explanation for pic rang painfully true

Man fighting for life after horror attack in Morrisons as suspect, 32, arrested on suspicion of attempted murder

Man fighting for life after horror attack in Morrisons as suspect, 32, arrested on suspicion of attempted murder

Wife of US Coast Guard member arrested over expired visa after security check for military housing

Wife of US Coast Guard member arrested over expired visa after security check for military housing

Inside Trump’s whirlwind trip to the pope’s funeral: Biden, Melania’s birthday and a Zelensky rematch

Inside Trump’s whirlwind trip to the pope’s funeral: Biden, Melania’s birthday and a Zelensky rematch

Ex-New Mexico judge arrested in case involving man suspected of being a Venezuelan gang member

Ex-New Mexico judge arrested in case involving man suspected of being a Venezuelan gang member

Pam Bondi ends Biden-era policy to smoke out leaks to journalists

Pam Bondi ends Biden-era policy to smoke out leaks to journalists

Argentina's San Lorenzo club pays tribute to Pope Francis during match

Argentina's San Lorenzo club pays tribute to Pope Francis during match

Major NHS update as doctors urged to use AI in hospital and GP appointments

Major NHS update as doctors urged to use AI in hospital and GP appointments

British Steel update as shipment of vital materials arrives to keep plant going

British Steel update as shipment of vital materials arrives to keep plant going

Meghan Markle's Netflix reluctance is revealed: Duchess of Sussex says her love of jam making was not 'something she wanted to share' on the streaming giant - after her show bombs online

Meghan Markle's Netflix reluctance is revealed: Duchess of Sussex says her love of jam making was not 'something she wanted to share' on the streaming giant - after her show bombs online

The last days of Virginia Giuffre as Prince Andrew's accuser feared enemies 'were out to get her'

The last days of Virginia Giuffre as Prince Andrew's accuser feared enemies 'were out to get her'

The REAL reason Freddie Mercury's sister had to buy back £3million of his most treasured possessions...from the ex-fiancee who got the lion's share of his fortune

The REAL reason Freddie Mercury's sister had to buy back £3million of his most treasured possessions...from the ex-fiancee who got the lion's share of his fortune

Area burned by UK wildfires in 2025 already at annual record

Area burned by UK wildfires in 2025 already at annual record

Eubank outpoints bitter rival Benn in emotional fight

Eubank outpoints bitter rival Benn in emotional fight

'No-one expected this' - how Slot took Liverpool to brink of title

'No-one expected this' - how Slot took Liverpool to brink of title

Australia's universal healthcare is crumbling. Can it be saved?

Australia's universal healthcare is crumbling. Can it be saved?

'Bottle kicking trampling left me unable to walk'

'Bottle kicking trampling left me unable to walk'

Trying to book a driving test 'like buying a festival ticket', say learners

Trying to book a driving test 'like buying a festival ticket', say learners

'Kicking butt' or 'going too fast'? Trump voters reflect on 100 days

'Kicking butt' or 'going too fast'? Trump voters reflect on 100 days

Mortgages under 4% are back but dangers lurk for borrowers

Mortgages under 4% are back but dangers lurk for borrowers

Cousin of crime boss Steven ‘Bonzo’ Daniel slashed in neck amid Scots gangland turf war

Cousin of crime boss Steven ‘Bonzo’ Daniel slashed in neck amid Scots gangland turf war

Jet2 flight heading to holiday hotspot diverts mid-air to KICK OFF rowdy passengers sparking three hour delay

Jet2 flight heading to holiday hotspot diverts mid-air to KICK OFF rowdy passengers sparking three hour delay

Kim Jong Un unveils new 5,000-tonne warship ‘with nuclear-capable ballistic missiles’ in chilling warning to West

Kim Jong Un unveils new 5,000-tonne warship ‘with nuclear-capable ballistic missiles’ in chilling warning to West

Tories set for brutal local election bloodbath as party faces poll wipeout ‘even Jesus couldn’t stop’

Tories set for brutal local election bloodbath as party faces poll wipeout ‘even Jesus couldn’t stop’

Angela Rayner threatened to quit Cabinet over ‘impossible’ house-build targets, it’s claimed

Angela Rayner threatened to quit Cabinet over ‘impossible’ house-build targets, it’s claimed

Valerie the sausage dog ‘fit and well’ after 529 days alone in Australian bush

Valerie the sausage dog ‘fit and well’ after 529 days alone in Australian bush

Letter written on board the Titanic before it sank sells for record £300,000

Letter written on board the Titanic before it sank sells for record £300,000

Virginia Giuffre’s sister speaks out after her death: ‘The world lost a fierce warrior’

Virginia Giuffre’s sister speaks out after her death: ‘The world lost a fierce warrior’

BMW stolen after thieves target Scots home in late-night robbery

BMW stolen after thieves target Scots home in late-night robbery

Counter terrorism police probing 'crossbow' incident after two women injured

Counter terrorism police probing 'crossbow' incident after two women injured

Counter-terrorism police investigating after two women injured

Counter-terrorism police investigating after two women injured

Just Stop Oil holds final protest, claiming it has been 'successful'

Just Stop Oil holds final protest, claiming it has been 'successful'

Chris Eubank Jr beats Conor Benn by unanimous decision in middleweight clash

Chris Eubank Jr beats Conor Benn by unanimous decision in middleweight clash

Woman dies after plunging down huge 80m rocky waterfall in Australia tourist hotspot

Woman dies after plunging down huge 80m rocky waterfall in Australia tourist hotspot

Counter terrorism police take over Leeds horror crossbow incident which saw two seriously injured

Counter terrorism police take over Leeds horror crossbow incident which saw two seriously injured

ALEX BRUMMER: Donald Trump's 100 days of havoc takes huge chunk from your pension

ALEX BRUMMER: Donald Trump's 100 days of havoc takes huge chunk from your pension

The truth behind Demi Moore's picture with Blake Lively after she sparked fury at TIME 100 gala

The truth behind Demi Moore's picture with Blake Lively after she sparked fury at TIME 100 gala

TONY HETHERINGTON: Useless student funding adviser landed me with £9,250 bill

TONY HETHERINGTON: Useless student funding adviser landed me with £9,250 bill

After the Prime Minister's years of dithering over the true definition of a woman, a new biography reveals that Keir Starmer's ex-girlfriend is a pro-trans judge

After the Prime Minister's years of dithering over the true definition of a woman, a new biography reveals that Keir Starmer's ex-girlfriend is a pro-trans judge

My husband goes WEEKS without showering and brushing his teeth... should I divorce him?

My husband goes WEEKS without showering and brushing his teeth... should I divorce him?

Body language expert reveals the 'near-obsessive desire' behind Biden's stare at Trump during Pope Francis' funeral

Body language expert reveals the 'near-obsessive desire' behind Biden's stare at Trump during Pope Francis' funeral

LORD ASHCROFT: At the height of the freebie scandal, Starmer seemed more concerned about the Arsenal v Spurs match

LORD ASHCROFT: At the height of the freebie scandal, Starmer seemed more concerned about the Arsenal v Spurs match

Resilient England finally get test they needed

Resilient England finally get test they needed

'Off days don't exist' for Celtic 'mentality monsters'

'Off days don't exist' for Celtic 'mentality monsters'

Canadian Snowbirds Bought Into the American Dream in Palm Springs. Was It a Mirage?

Canadian Snowbirds Bought Into the American Dream in Palm Springs. Was It a Mirage?

Palestinian Leader Abbas Appoints Hussein al-Sheikh as Deputy Amid Succession Fears

Palestinian Leader Abbas Appoints Hussein al-Sheikh as Deputy Amid Succession Fears

There could be no better answer to late Pope’s prayers than a lasting and just peace in Ukraine

There could be no better answer to late Pope’s prayers than a lasting and just peace in Ukraine

Wes Streeting brutally slams Kemi AND Farage and demands Tories say sorry for how they ran the NHS in blistering attack

Wes Streeting brutally slams Kemi AND Farage and demands Tories say sorry for how they ran the NHS in blistering attack

Fury as evil hate cleric Anjem Choudary racks up £367k legal aid bill paid for by YOU

Fury as evil hate cleric Anjem Choudary racks up £367k legal aid bill paid for by YOU