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How far you walk may be more important than speed to fix chronic back pain

How far you walk may be more important than speed to fix chronic back pain

Walking more may lower your risk for chronic low back pain by as much as 23 percent

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Breaking news

Tories unveil plans ‘Scottish first’ medical student training policy

Tories unveil plans ‘Scottish first’ medical student training policy

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Manhunt after woman sexually assaulted inside cinema

Manhunt after woman sexually assaulted inside cinema

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Protests, parades and Pride: One week in June 2025 is drawing stark American fault lines

Protests, parades and Pride: One week in June 2025 is drawing stark American fault lines

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Israel’s stated aim is the destruction of Iran’s nuclear weapons – but the real goal is regime change in Tehran

Israel’s stated aim is the destruction of Iran’s nuclear weapons – but the real goal is regime change in Tehran

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Photos show the British royals at the Trooping the Colour parade

Photos show the British royals at the Trooping the Colour parade

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Glastonbury festival-goers warned over surge in highly infectious measles cases

Glastonbury festival-goers warned over surge in highly infectious measles cases

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Luigi Mangione, Diddy, and SBF walk into a jail: Wild musical about UnitedHealthcare assassination debuts in San Francisco

Luigi Mangione, Diddy, and SBF walk into a jail: Wild musical about UnitedHealthcare assassination debuts in San Francisco

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The cost of staying alive could become a lot more expensive for millions of Americans because of Trump drug tariffs

The cost of staying alive could become a lot more expensive for millions of Americans because of Trump drug tariffs

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What’s left for the Supreme Court to decide? 21 cases, including state bans on transgender care

What’s left for the Supreme Court to decide? 21 cases, including state bans on transgender care

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Two die in horror skydiving tragedy as probe launched into incident

Two die in horror skydiving tragedy as probe launched into incident

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'Scots' suspect arrested over Spain 'gangland' shooting of Ross Monaghan and Eddie Lyons Jnr

'Scots' suspect arrested over Spain 'gangland' shooting of Ross Monaghan and Eddie Lyons Jnr

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Israel issues stark warning to Iran after three people killed in missile attack

Israel issues stark warning to Iran after three people killed in missile attack

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'Stephen King's two under-appreciated novels that left me in tears'

'Stephen King's two under-appreciated novels that left me in tears'

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King wears black armband in memory of India air disaster at Trooping the Colour

King wears black armband in memory of India air disaster at Trooping the Colour

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East Lothian home fire 'suspicious' as cops probe blaze

East Lothian home fire 'suspicious' as cops probe blaze

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Man arrested in UK after two people shot dead in Spain

Man arrested in UK after two people shot dead in Spain

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See the best pictures from Trooping the Colour - as King pays tribute to plane crash victims

See the best pictures from Trooping the Colour - as King pays tribute to plane crash victims

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Cleverly: 'Blocking surreal gender law prime example of importance of the Union'

Cleverly: 'Blocking surreal gender law prime example of importance of the Union'

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Powerful vested interests killed new national park at birth - SNP should be ashamed

Powerful vested interests killed new national park at birth - SNP should be ashamed

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Big name in Scottish radio quits BBC show live on air

Big name in Scottish radio quits BBC show live on air

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Man arrested over shooting of two Scots in Spain

Man arrested over shooting of two Scots in Spain

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Man arrested over shooting of two Scots in Spain

Man arrested over shooting of two Scots in Spain

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Chilling moment creep tries to snatch teenager from busy train station

Chilling moment creep tries to snatch teenager from busy train station

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Children asking to miss school or wetting themselves over ‘horror movie’ toilets

Children asking to miss school or wetting themselves over ‘horror movie’ toilets

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Iran issues stark threat to UK and US if they help Israel deflect revenge strikes

Iran issues stark threat to UK and US if they help Israel deflect revenge strikes

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King and William pay touching tribute to Air India crash victims at Trooping the Colour

King and William pay touching tribute to Air India crash victims at Trooping the Colour

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'Dry Begging' Is A Form Of Emotional Manipulation That Is All Too Common

'Dry Begging' Is A Form Of Emotional Manipulation That Is All Too Common

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I Spent Years Making Millions Smuggling Cocaine For Pablo Escobar And No One Had Any Idea

I Spent Years Making Millions Smuggling Cocaine For Pablo Escobar And No One Had Any Idea

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Nectar Duvet Review: Is This The Best All-Year Duvet For Hotel-Level Comfort?

Nectar Duvet Review: Is This The Best All-Year Duvet For Hotel-Level Comfort?

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UK student missed doomed Air India flight by minutes: ‘It’s a miracle’

UK student missed doomed Air India flight by minutes: ‘It’s a miracle’

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Anger and worry mix in Iran's capital after retaliatory strikes against Israel

Anger and worry mix in Iran's capital after retaliatory strikes against Israel

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‘No Kings’ protests live updates: Hundreds of anti-Trump rallies to be held nationwide ahead of president’s military parade

‘No Kings’ protests live updates: Hundreds of anti-Trump rallies to be held nationwide ahead of president’s military parade

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David Beckham, Gary Oldman, Elaine Paige and others honored by King Charles III

David Beckham, Gary Oldman, Elaine Paige and others honored by King Charles III

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Man arrested after Spain 'gangland killing' of Ross Monaghan and Eddie Lyons Jnr

Man arrested after Spain 'gangland killing' of Ross Monaghan and Eddie Lyons Jnr

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Hero Scots cancer nurse awarded MBE in King's Birthday Honours

Hero Scots cancer nurse awarded MBE in King's Birthday Honours

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£1.3m cannabis haul recovered after police raid building in Greenock

£1.3m cannabis haul recovered after police raid building in Greenock

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Homes evacuated as huge blaze tears through building in Perth

Homes evacuated as huge blaze tears through building in Perth

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Hamilton Academical to set up new Women's team and BAN current SWPL1 side from using club's intellectual property

Hamilton Academical to set up new Women's team and BAN current SWPL1 side from using club's intellectual property

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Katie Price shares rare snap of boyfriend JJ Slater as she makes gushing birthday tribute

Katie Price shares rare snap of boyfriend JJ Slater as she makes gushing birthday tribute

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Viktor Gyokeres drops Man Utd transfer bombshell as Arsenal saga takes huge new twist

Viktor Gyokeres drops Man Utd transfer bombshell as Arsenal saga takes huge new twist

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Home Bargains reduces £87 makeup kits to just 99p each

Home Bargains reduces £87 makeup kits to just 99p each

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Perth fire UPDATES as 'terrible' blaze tears through multi-storey building

Perth fire UPDATES as 'terrible' blaze tears through multi-storey building

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How young Brits really become drug mules as expert reveals truth on dark underworld

How young Brits really become drug mules as expert reveals truth on dark underworld

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'My partner was escorted off Turkey flight - I never saw him again'

'My partner was escorted off Turkey flight - I never saw him again'

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David Beckham's kids pay tribute to their dad but Brooklyn’s response speaks volumes

David Beckham's kids pay tribute to their dad but Brooklyn’s response speaks volumes

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'A lot of people' to get DWP PIP benefit cuts with 13-week rule coming

'A lot of people' to get DWP PIP benefit cuts with 13-week rule coming

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King Charles breaks tradition yet again as he leads royals at Trooping the Colour

King Charles breaks tradition yet again as he leads royals at Trooping the Colour

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Diet that combines eating plans 'helps with IBS symptoms'

Diet that combines eating plans 'helps with IBS symptoms'

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Kate Middleton returns to huge Trooping the Colour duty alongside King Charles

Kate Middleton returns to huge Trooping the Colour duty alongside King Charles

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Costa del Sol double gangster shooting sees man arrested in UK

Costa del Sol double gangster shooting sees man arrested in UK

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Met Office warns monster storms forecast for UK pose 'danger to LIFE'

Met Office warns monster storms forecast for UK pose 'danger to LIFE'

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Dishwasher user finds little-known 'trick' to help you clean wine glasses with ease

Dishwasher user finds little-known 'trick' to help you clean wine glasses with ease

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MIKEY SMITH: 5 unhinged Donald Trump moments as storms threaten his birthday tank parade

MIKEY SMITH: 5 unhinged Donald Trump moments as storms threaten his birthday tank parade

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The 10 best places to live in the UK revealed with some surprising winners

The 10 best places to live in the UK revealed with some surprising winners

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Princess Anne proudly rides at Trooping the Colour following horror horse accident

Princess Anne proudly rides at Trooping the Colour following horror horse accident

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Warning to car owners without driveway as change set to impact two million

Warning to car owners without driveway as change set to impact two million

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Princess Kate pays tribute to Diana as she copies her turquoise look for Trooping The Colour

Princess Kate pays tribute to Diana as she copies her turquoise look for Trooping The Colour

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Amazon's £28 Molton Brown Father's Day gift set includes next day delivery

Amazon's £28 Molton Brown Father's Day gift set includes next day delivery

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Claudia Winkleman's battle with chronic condition involving various surgeries

Claudia Winkleman's battle with chronic condition involving various surgeries

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Doctors told me my healthy daughter's tummy bug was only nausea - but just two days later she was dead. As a parent, these are the red flags you should NEVER ignore

Doctors told me my healthy daughter's tummy bug was only nausea - but just two days later she was dead. As a parent, these are the red flags you should NEVER ignore

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