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How I lost 4st in under one year... without weight-loss jabs. Here are the simple tweaks I made including the exact amount of wine I cut out, the bedtime habit I swear by and why I have two breakfasts: DENISE KIRTLEY

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving bulges on either side.

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