How to banish your hunger cravings by eating MORE! Nutritionist reveals easy tips to get more of the nutrient that most adults are lacking - and it will help you feel fuller for longer

How to banish your hunger cravings by eating MORE! Nutritionist reveals easy tips to get more of the nutrient that most adults are lacking - and it will help you feel fuller for longer

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Dailymail

about 15 hours ago

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