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I lost five stone in a year and have kept it off by following five free unconventional rules: Anyone can do it and there's NO weight-loss jabs or gym required: NAOMI HOLBROOK

I lost five stone in a year and have kept it off by following five free unconventional rules: Anyone can do it and there's NO weight-loss jabs or gym required: NAOMI HOLBROOK

Naomi Holbrook, 50, remembers creeping down the stairs of her childhood home in Devon while everyone was sleeping to raid the kitchen cupboards.

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