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I only realised what my phone was doing to me when my screen time crept up to seven hours a day - thanks to Instagram, WhatsApp and Candy Crush, says ALEXANDRA SHULMAN. There's one solution...

I only realised what my phone was doing to me when my screen time crept up to seven hours a day - thanks to Instagram, WhatsApp and Candy Crush, says ALEXANDRA SHULMAN. There's one solution...

My phone habit has crept up on me. I once had about ten apps on it. Now I have 84.

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