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I ran a mile every day for 100 days - here's how it completely changed my body

I ran a mile every day for 100 days - here's how it completely changed my body

A new dad who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation.

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Breaking news

British woman jailed in Dubai for 25 years ‘for single line of coke’

British woman jailed in Dubai for 25 years ‘for single line of coke’

about 1 hour ago

Donald Trump vows ‘major sanctions’ on Putin – but only if Nato does two things

Donald Trump vows ‘major sanctions’ on Putin – but only if Nato does two things

about 1 hour ago

Google’s Translate’s new tool is so good I might delete my other language apps

Google’s Translate’s new tool is so good I might delete my other language apps

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Sushila Karki: How Gen Z protestors chose Nepal’s first woman prime minister on Discord

Sushila Karki: How Gen Z protestors chose Nepal’s first woman prime minister on Discord

about 2 hours ago

Charlie Kirk’s wife Erika clutches Usha Vance’s hand as casket arrives in Phoenix

Charlie Kirk’s wife Erika clutches Usha Vance’s hand as casket arrives in Phoenix

about 2 hours ago

Britain’s biggest company AstraZeneca pauses £200m investment into Cambridge site

Britain’s biggest company AstraZeneca pauses £200m investment into Cambridge site

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Mandelson could be in line for huge payout after sacking over Epstein links

Mandelson could be in line for huge payout after sacking over Epstein links

about 2 hours ago

Major supermarket recalls own-brand hummus over deadly E.coli fears

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FACT FOCUS: Assassination of Charlie Kirk prompts flood of false and misleading claims online

FACT FOCUS: Assassination of Charlie Kirk prompts flood of false and misleading claims online

about 2 hours ago

London protests live: Thousands gather for Tommy Robinson ‘Unite the kingdom’ march and counter-demonstrations

London protests live: Thousands gather for Tommy Robinson ‘Unite the kingdom’ march and counter-demonstrations

about 2 hours ago

'Lawless' estate where gangs of 'feral' kids as young as 6 rule by fear

'Lawless' estate where gangs of 'feral' kids as young as 6 rule by fear

about 2 hours ago

Charlie Kirk's widow slams 'evildoers' after assassination

Charlie Kirk's widow slams 'evildoers' after assassination

about 2 hours ago

Airport incident after vehicle collided with EasyJet plane

Airport incident after vehicle collided with EasyJet plane

about 2 hours ago

Nepal gets first female PM after week of deadly anti-corruption protests

Nepal gets first female PM after week of deadly anti-corruption protests

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Scots surgeon spends 10 years delivering life-changing care to rural Zambia

Scots surgeon spends 10 years delivering life-changing care to rural Zambia

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Inside 'lawless' UK area where gang of 'feral' kids as young as SIX rule by fear

Inside 'lawless' UK area where gang of 'feral' kids as young as SIX rule by fear

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Inside Rebekah Vardy's new Italian life - lavish lakeside homes, cobbled streets and cameras

Inside Rebekah Vardy's new Italian life - lavish lakeside homes, cobbled streets and cameras

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London protests LIVE as 50,000 people swarm city for Tommy Robinson rally

London protests LIVE as 50,000 people swarm city for Tommy Robinson rally

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Men killed in horror 'freak glass accident' at a football ground named

Men killed in horror 'freak glass accident' at a football ground named

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'Jealous mums slam my glam school run outfits but the dads need some eye candy'

'Jealous mums slam my glam school run outfits but the dads need some eye candy'

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Tyler Robinson pals say Charlie Kirk suspect was 'expected to be billionaire'

Tyler Robinson pals say Charlie Kirk suspect was 'expected to be billionaire'

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Foodies 'grieving' after popular US bakery chain closes all of its UK stores

Foodies 'grieving' after popular US bakery chain closes all of its UK stores

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Ex-Premier League star in palliative care after being diagnosed with two terminal illnesses

Ex-Premier League star in palliative care after being diagnosed with two terminal illnesses

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Love Island's Ekin-Su Cülcüloğlu signs up for huge US Netflix reality show after admitting she hit 'rock bottom' following Celebrity Big Brother stint

Love Island's Ekin-Su Cülcüloğlu signs up for huge US Netflix reality show after admitting she hit 'rock bottom' following Celebrity Big Brother stint

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British-born Sikh woman is raped while being told 'you don't belong in this country, get out' - as police hunt two men over 'racially motivated attack'

British-born Sikh woman is raped while being told 'you don't belong in this country, get out' - as police hunt two men over 'racially motivated attack'

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I'm an interior designer and these are the six things that make YOUR home look cheap

I'm an interior designer and these are the six things that make YOUR home look cheap

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Sarm Heslop's last movements: Police release previously unseen CCTV footage of the missing Brit's final moments on land after mysteriously vanishing - after four year search

Sarm Heslop's last movements: Police release previously unseen CCTV footage of the missing Brit's final moments on land after mysteriously vanishing - after four year search

about 2 hours ago

Rachel Reeves could fill a big part of the £50bn black hole WITHOUT cuts or punishing tax hikes, says Jeff Prestridge

Rachel Reeves could fill a big part of the £50bn black hole WITHOUT cuts or punishing tax hikes, says Jeff Prestridge

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Revealed: Snooker legend's grandson, 17, is a rising CRICKET star and has already been called up for England

Revealed: Snooker legend's grandson, 17, is a rising CRICKET star and has already been called up for England

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Cancelled Graham Linehan flees Britain and flies back to the US where he wants to be a 'free speech refugee'

Cancelled Graham Linehan flees Britain and flies back to the US where he wants to be a 'free speech refugee'

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I let my best friend sleep with my boyfriend but I don't regret it at all

I let my best friend sleep with my boyfriend but I don't regret it at all

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POLL OF THE DAY: Should Keir Starmer be ousted as Prime Minister?

POLL OF THE DAY: Should Keir Starmer be ousted as Prime Minister?

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Putin deploys his strategic nuclear bombers as UN warns world is 'staring into the abyss of WW3' and UK prepares to help Nato fortify its eastern front against Russian attack

Putin deploys his strategic nuclear bombers as UN warns world is 'staring into the abyss of WW3' and UK prepares to help Nato fortify its eastern front against Russian attack

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Furious beach hut owners at war with 'greedy' council over plans to sell land for £450k... months after they increased their rent

Furious beach hut owners at war with 'greedy' council over plans to sell land for £450k... months after they increased their rent

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I holiday without my children for two months of the year for my mental health - but critics say I'm abandoning my autistic son

I holiday without my children for two months of the year for my mental health - but critics say I'm abandoning my autistic son

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Football club part-owned by Stormzy and ex-Premier League star in turmoil after travellers dumped rubbish at their stadium

Football club part-owned by Stormzy and ex-Premier League star in turmoil after travellers dumped rubbish at their stadium

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National Trust takes down large Union flag flown from historic Grade I listed monument - after it was put there 'without permission'

National Trust takes down large Union flag flown from historic Grade I listed monument - after it was put there 'without permission'

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Are you worried about using HRT long-term? DR ELLIE CANNON reveals everything you need to know... and the five questions you must ask your GP now

Are you worried about using HRT long-term? DR ELLIE CANNON reveals everything you need to know... and the five questions you must ask your GP now

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'I'm not defending what he did': New Match Of The Day presenter KELLY CATES opens up on replacing Gary Lineker, BBC neutrality... and why she's not dating after her split from her husband

'I'm not defending what he did': New Match Of The Day presenter KELLY CATES opens up on replacing Gary Lineker, BBC neutrality... and why she's not dating after her split from her husband

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Jeremy Clarkson's pub is hit with complaints from furious locals over loud music, traffic chaos, mud on the road and threat to historic 7th century burial mound

Jeremy Clarkson's pub is hit with complaints from furious locals over loud music, traffic chaos, mud on the road and threat to historic 7th century burial mound

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From the shoes to avoid and the worst way of dealing with hard skin, these are the five very common things you must NOT do to your feet, according to a leading podiatrist

From the shoes to avoid and the worst way of dealing with hard skin, these are the five very common things you must NOT do to your feet, according to a leading podiatrist

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It's been two years and I've tried everything but I feel so alone... will I ever be able to endure the pain of my husband's affair? BEL MOONEY has the powerful answer

It's been two years and I've tried everything but I feel so alone... will I ever be able to endure the pain of my husband's affair? BEL MOONEY has the powerful answer

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The hidden cause of back and hip pain hitting millions... so do YOU have dead butt syndrome? Take this 30 second test to find out

The hidden cause of back and hip pain hitting millions... so do YOU have dead butt syndrome? Take this 30 second test to find out

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Royal chef reveals the 'secret ingredient' he put into William and Harry's brownies that left them 'supercharged running around Kensington Palace together'

Royal chef reveals the 'secret ingredient' he put into William and Harry's brownies that left them 'supercharged running around Kensington Palace together'

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I have visited 27 Caribbean islands and I guarantee I know the best one for you to visit... whether you're a foodie, beach lover or just looking for the best spot for your family

I have visited 27 Caribbean islands and I guarantee I know the best one for you to visit... whether you're a foodie, beach lover or just looking for the best spot for your family

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Where did it all go wrong for Pret? Coffee chain disappoints customer base after scrapping loyalty scheme - but could all be saved by meal deal offer

Where did it all go wrong for Pret? Coffee chain disappoints customer base after scrapping loyalty scheme - but could all be saved by meal deal offer

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Easyjet plane is grounded as rescue crews rush to help holidaymakers in 'collision' at Manchester Airport

Easyjet plane is grounded as rescue crews rush to help holidaymakers in 'collision' at Manchester Airport

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Are Dyson's new haircare products (some over £60!) really worth your money? The YOU team puts to them to the test

Are Dyson's new haircare products (some over £60!) really worth your money? The YOU team puts to them to the test

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Revealed: The best holiday spot of 2025 dubbed the 'new Magaluf' as Brits flock there for £1 pints and golden sands

Revealed: The best holiday spot of 2025 dubbed the 'new Magaluf' as Brits flock there for £1 pints and golden sands

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Inside Nigeria's horrifying 'jungle justice' lynchings from woman burnt alive by a mob over marriage proposal joke to crowd chanting 'Allahu Akbar' as they stoned man to death for blasphemy

Inside Nigeria's horrifying 'jungle justice' lynchings from woman burnt alive by a mob over marriage proposal joke to crowd chanting 'Allahu Akbar' as they stoned man to death for blasphemy

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The UK beach home to a huge FREE playpark - and loved by the Royal Family

The UK beach home to a huge FREE playpark - and loved by the Royal Family

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Iconic 60s rockstar Viv Prince dies aged 84 as tributes pour in

Iconic 60s rockstar Viv Prince dies aged 84 as tributes pour in

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Fears grow for missing mother-of-two, 38, who disappeared six days ago as desperate friends organise search parties after children returned home to find her gone

Fears grow for missing mother-of-two, 38, who disappeared six days ago as desperate friends organise search parties after children returned home to find her gone

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Video games are taking longer to make, but why?

Video games are taking longer to make, but why?

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Thousands gather for 'Unite the Kingdom' rally and counter protests

Thousands gather for 'Unite the Kingdom' rally and counter protests

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Neo-Nazi Golden Dawn leader released from prison early

Neo-Nazi Golden Dawn leader released from prison early

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Down but not out! Beamish falls in steeplechase but still qualifies

Down but not out! Beamish falls in steeplechase but still qualifies

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I Was Supposed to Debate Charlie Kirk. Here’s What I Would Have Said.

I Was Supposed to Debate Charlie Kirk. Here’s What I Would Have Said.

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The ‘Fork in the Road’ After Charlie Kirk’s Death

The ‘Fork in the Road’ After Charlie Kirk’s Death

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EasyJet plane grounded after colliding with tug at Manchester Airport

EasyJet plane grounded after colliding with tug at Manchester Airport

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