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I'm 48 and was barely living at my heaviest - here's the tried and tested method I used to shed 22 stone without Ozempic or surgery so I could be the best dad for my daughter

I'm 48 and was barely living at my heaviest - here's the tried and tested method I used to shed 22 stone without Ozempic or surgery so I could be the best dad for my daughter

Kenny Higgins, from Blackpool, who was so overweight that he collapsed in a supermarket and came close to a heart attack, has lost 22st - almost two thirds of his body weight.

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