I'm A GP, These Are The 6 Men's Health Red Flags That Should Never Be Ignored

A man looking sick while working with his laptopAccording to Bupa, men are facing a ‘silent crisis’. This is because every hour in the UK, 15 men die prematurely and men are at greater risk of poor outcomes associated with heart disease, type-2 diabetes, and some cancers.Now, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, urges: “Men can often be dismissive of particular health issues, but the truth is, some symptoms should never be ignored or underestimated, as they could indicate potential severe conditions.“November is a great time for men to take charge of their well-being, as it coincides with Men’s Health Awareness Month.”The warning signs men should never ignoreErectile dysfunctionWhile erectile dysfunction (ED) is often viewed as a sexual health issue, Dr Grant says, “it can often be a vital early warning sign of wider health problems.”This is because its link to blood flow means it’s often linked to underlying cardiovascular disease, diabetes or hormonal imbalances.Dr Grant adds: “The stigma surrounding ED means many men simply ignore it, but they should instead opt for a full health check to eliminate any risk of heart disease.“ED is highly treatable, and addressing the root cause can improve sexual function and general quality of life.”Hair lossHair loss can be a normal sign of ageing for many people but Dr Grant warns that sometimes, it can be a sign of an underlying health issue. He advises: “Sudden hair loss could signify nutritional deficiencies, stress, thyroid disorders or a range of chronic issues.“Anyone who experiences sudden or unexpected changes to hair density or texture should schedule an appointment with their GP, who can provide more tailored advice and potential treatment options.“Acting early can identify the cause and potentially lead to quick regrowth, depending on the underlying issue.” Unexplained fatigueAs adults, we tell ourselves that being tired is normal and even almost compete with each other over who is the tiredest but realistically, feeling constantly tired is not normal and should be investigated.Dr Grant agrees, saying: “Feeling tired, even after substantial rest, can be a sign that something’s not quite right. Persistent fatigue is typically dismissed as stress or burnout, but it may also indicate health conditions such as thyroid disorders, low testosterone or sleep disorders such as apnoea.“Over time, chronic fatigue can have further impacts on daily life, influencing motivation, general mood and the ability to concentrate.”He advises that if fatigue lasts more than a few weeks, you should visit your GP, adding: “It’s also important to monitor diet, ensuring a wide range of essential nutrients are obtainable through the correct food choices.”Mood changesAt this time of year, many of us feel our moods dip, especially as darker, colder days set in but Dr Grant warns that sudden changes in mood can be more than just environmental.He says: “Whether it’s irritability, withdrawal or other sudden changes in mood, they can often be overlooked, particularly at this time of year, with the increased risk of seasonal affective disorder (SAD).“While men may find it tougher to discuss emotional health, being open about struggles is crucial for well-being, and sudden mood changes may indicate depression, anxiety or chronic stress.”He also adds that emotional and physical health are closely linked, and poor moods can often disrupt sleep quality or libido.Changes in urinationDr Grant urges that any changes in urination, be it blood in your pee or needing to go more frequently, should never be ignored as these are ‘massive indications’ of underlying issues.“These symptoms are associated with urinary tract infections, but could also point to bladder or prostate cancer”, he says.“Due to heightened risk, men over 50 should monitor changes in urination very closely. Simple tests can help identify the cause early and increase the chances of effective treatment, if it is a serious health condition such as cancer.”Unexplained weight changesDr Grant says: “Unexplained weight loss or sudden weight gain can signal potential well-being issues.“Rapid weight gain could be linked to stress or heart and liver conditions, while unintentional weight loss may indicate thyroid issues or digestive problems. It’s essential to be aware of changes in weight and understand the potential reasons behind each variation. ”If you have any health concerns, speak to your GP for advice. It’s always better to be safe than sorry when it comes to your health.Related...Oh Good: Stress Might Cancel Out Your Workout, PT SaysCoffee Improves Your Mood – But Only If You Drink It At This TimeThe Surprising Way Men's Brains Change After They Become Parents

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