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Last year, at 73, I was so fat I couldn't walk round my kitchen island. But now I've lost three stone and cycle five hours a day - here's how. By TV chef ROSEMARY SHRAGER

Last year, at 73, I was so fat I couldn't walk round my kitchen island. But now I've lost three stone and cycle five hours a day - here's how. By TV chef ROSEMARY SHRAGER

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day of an 18-day, 450-mile charity bike challenge.

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