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Mantra for Stress Relief: You may not know this miraculous mantra of getting rid of stress.

Mantra for Stress Relief: You may not know this miraculous mantra of getting rid of stress.

Meditation and yoga reduce stress and calm the mind. Meditate 10-15 minutes every morning or evening. In yoga "Pranayama", "Census", "Anulom Villom" Do like a posture. (Credits: Getty Images) “Happy hormones” such as dopamine, serotonin and endorphins grow. Sleep is good and Manhal improves. Walking, cycling, daily 30 minutes. (Credits: Getty Images) Make your Daily […]

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