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Mini-meditations are a way to foster peace of mind at work

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

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Breaking news

Prince Andrew ‘gagged Virginia Giuffre to protect Queen’s jubilee year’

Prince Andrew ‘gagged Virginia Giuffre to protect Queen’s jubilee year’

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New blood test for 50 cancers ‘could make substantial difference to outcomes’

New blood test for 50 cancers ‘could make substantial difference to outcomes’

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Ten injured after balcony collapses near University of Cincinnati as students were celebrating end of exams

Ten injured after balcony collapses near University of Cincinnati as students were celebrating end of exams

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Developing Rosebank oil field ‘pure climate vandalism’, Scottish Green insists

Developing Rosebank oil field ‘pure climate vandalism’, Scottish Green insists

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Jewish film festival postponed after cinemas ‘refuse to host events’

Jewish film festival postponed after cinemas ‘refuse to host events’

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Police launch investigation after bar worker, 19, found dead in Manchester flat

Police launch investigation after bar worker, 19, found dead in Manchester flat

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US jury issues $20M verdict against French bank BNP Paribas over Sudanese atrocities

US jury issues $20M verdict against French bank BNP Paribas over Sudanese atrocities

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Reform’s newest MP Danny Kruger: ‘On a personal level I deeply regret rejecting the Tory party’

Reform’s newest MP Danny Kruger: ‘On a personal level I deeply regret rejecting the Tory party’

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Lady Annabel Goldsmith death: Socialite who gave her name to London nightclub dies, aged 91

Lady Annabel Goldsmith death: Socialite who gave her name to London nightclub dies, aged 91

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Skeletal woman 'locked in bedroom for 27 years' utters three chilling words

Skeletal woman 'locked in bedroom for 27 years' utters three chilling words

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School staff member dies 'after being kicked in chest by pupil'

School staff member dies 'after being kicked in chest by pupil'

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Scots mum's blurry vision during pregnancy uncovered as serious brain condition

Scots mum's blurry vision during pregnancy uncovered as serious brain condition

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Police probe new allegation against Scots Tinder rapist who faked own death

Police probe new allegation against Scots Tinder rapist who faked own death

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Portugal set for burka ban

Portugal set for burka ban

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Protesters in Germany demand removal of Madeleine McCann suspect

Protesters in Germany demand removal of Madeleine McCann suspect

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Prince Andrew still worth £3.7m even after losing all his royal titles

Prince Andrew still worth £3.7m even after losing all his royal titles

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Three UK areas told by Met Office to prepare emergency kit - see if yours is one

Three UK areas told by Met Office to prepare emergency kit - see if yours is one

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EastEnders 90s heartthrobs now - drugs, illness and 'clown feuds'

EastEnders 90s heartthrobs now - drugs, illness and 'clown feuds'

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Urgent warning as 'dangerous' fake weight loss drug is being pushed on social media

Urgent warning as 'dangerous' fake weight loss drug is being pushed on social media

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Aldi urgently recalls steaks over health fears as shoppers warned 'DO NOT EAT'

Aldi urgently recalls steaks over health fears as shoppers warned 'DO NOT EAT'

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Prince William 'was driving force' behind Andrew giving up titles, claims royal expert

Prince William 'was driving force' behind Andrew giving up titles, claims royal expert

about 2 hours ago

Donald Trump protests live: No Kings march in Washington DC attracts tens of thousands

Donald Trump protests live: No Kings march in Washington DC attracts tens of thousands

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Queen's one-word response to Prince Andrew's allegations before she passed

Queen's one-word response to Prince Andrew's allegations before she passed

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Burglary suspect does a poo in courtroom and lobs it at the judge before verdict

Burglary suspect does a poo in courtroom and lobs it at the judge before verdict

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Ange Postecoglou SACKED by Nottingham Forest just minutes after heavy Chelsea loss

Ange Postecoglou SACKED by Nottingham Forest just minutes after heavy Chelsea loss

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This hot chocolate advent calendar saves you £2 a day on fancy takeaway drinks

This hot chocolate advent calendar saves you £2 a day on fancy takeaway drinks

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Pictured: Company boss, 51, found 'murdered' in his own home two weeks after his wife died of cancer - as man, 31, is arrested

Pictured: Company boss, 51, found 'murdered' in his own home two weeks after his wife died of cancer - as man, 31, is arrested

about 2 hours ago

Balcony collapse horror near University of Cincinnati as students plunge from 3rd floor while celebrating exams

Balcony collapse horror near University of Cincinnati as students plunge from 3rd floor while celebrating exams

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Top flight horse race is won by biggest-ever outsider in stunning 200-1 record upset

Top flight horse race is won by biggest-ever outsider in stunning 200-1 record upset

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Prince Andrew 'gagged' Virginia Giuffre for a year so the Queen's Platinum Jubilee celebrations wouldn't be tarnished, book claims

Prince Andrew 'gagged' Virginia Giuffre for a year so the Queen's Platinum Jubilee celebrations wouldn't be tarnished, book claims

about 2 hours ago

Burnley and Leeds stars are booed for taking the knee - as one player refuses to perform the gesture

Burnley and Leeds stars are booed for taking the knee - as one player refuses to perform the gesture

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Net Zero destroyed my home: Father-of-one reveals how eco-friendly scheme cost him £250k and 'ripped his life apart'

Net Zero destroyed my home: Father-of-one reveals how eco-friendly scheme cost him £250k and 'ripped his life apart'

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Fury as historic Scottish sailing ship is towed out to sea and deliberately sunk off the coast of Hawaii

Fury as historic Scottish sailing ship is towed out to sea and deliberately sunk off the coast of Hawaii

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Gary Neville comes under fire at Salford game as fan - who is wearing shirt calling pundit a 'traitor' - plants St George's flag in centre circle amid chants labelling him 'a w****r'

Gary Neville comes under fire at Salford game as fan - who is wearing shirt calling pundit a 'traitor' - plants St George's flag in centre circle amid chants labelling him 'a w****r'

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Awkward wardrobe malfunction forces referee to intervene as Royal Albert Hall hosts Grand Sumo Tournament

Awkward wardrobe malfunction forces referee to intervene as Royal Albert Hall hosts Grand Sumo Tournament

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Kelly Osbourne cuts a heartbreaking figure as she clutches Ozzy's lifetime achievement award and says it 'would have meant the world to him'

Kelly Osbourne cuts a heartbreaking figure as she clutches Ozzy's lifetime achievement award and says it 'would have meant the world to him'

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British citizens who fought for Israel in Gaza should be tried for war crimes when they come home, Scottish Greens say

British citizens who fought for Israel in Gaza should be tried for war crimes when they come home, Scottish Greens say

about 2 hours ago

Carol Vorderman, 64, reveals she's been 'very poorly' as she issues a major health update after being forced to quit her radio show following hospital scare

Carol Vorderman, 64, reveals she's been 'very poorly' as she issues a major health update after being forced to quit her radio show following hospital scare

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Croissant for £42, caviar with scrambled eggs for £750 and a £48 omelette: How Michelin-starred breakfast became latest eating fad

Croissant for £42, caviar with scrambled eggs for £750 and a £48 omelette: How Michelin-starred breakfast became latest eating fad

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NHS nurse gets £300 parking fine while at work - as thousands of colleagues are targeted every year, new figures show

NHS nurse gets £300 parking fine while at work - as thousands of colleagues are targeted every year, new figures show

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Inside Postecoglou's 39 days to forget at Forest

Inside Postecoglou's 39 days to forget at Forest

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David Attenborough becomes oldest Daytime Emmy winner

David Attenborough becomes oldest Daytime Emmy winner

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Louisiana resident assisted in Hamas 7 October attack, US says

Louisiana resident assisted in Hamas 7 October attack, US says

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Watch: Brits row from Peru to Australia in tiny boat

Watch: Brits row from Peru to Australia in tiny boat

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Giuffre brother calls on King to strip Andrew of prince title

Giuffre brother calls on King to strip Andrew of prince title

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Eleven killed after Israel hits bus in Gaza, Hamas-run civil defence says

Eleven killed after Israel hits bus in Gaza, Hamas-run civil defence says

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‘I dressed as Thatcher for Halloween 13 years ago as a joke – now it’s my full-time job’

‘I dressed as Thatcher for Halloween 13 years ago as a joke – now it’s my full-time job’

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Mystery of ‘crocodile’ spotted in UK river solved after police’s ‘strangest appeal ever’

Mystery of ‘crocodile’ spotted in UK river solved after police’s ‘strangest appeal ever’

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Terrifying moment fire breaks out on plane travelling at 33,000ft

Terrifying moment fire breaks out on plane travelling at 33,000ft

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Fire chief’s home set ablaze after dog chews through lithium battery

Fire chief’s home set ablaze after dog chews through lithium battery

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Cowboy builder wrecked woman’s memorial garden for two-year-old granddaughter

Cowboy builder wrecked woman’s memorial garden for two-year-old granddaughter

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Putin foe stabbed to death in Istanbul villa where he lived in exile

Putin foe stabbed to death in Istanbul villa where he lived in exile

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Ofcom orders BBC to air on TV finding that Gaza film broke broadcasting rules

Ofcom orders BBC to air on TV finding that Gaza film broke broadcasting rules

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Shutdown impact: What it means for workers, federal programs and the economy

Shutdown impact: What it means for workers, federal programs and the economy

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Work begins to restore power to Ukraine’s Zaporizhzhia nuclear power plant

Work begins to restore power to Ukraine’s Zaporizhzhia nuclear power plant

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Unions warn Reeves they could abandon Labour if she ‘panders to the right’ with more welfare cuts

Unions warn Reeves they could abandon Labour if she ‘panders to the right’ with more welfare cuts

about 4 hours ago

Putin wants Farage to win to divide Europe, says Lammy

Putin wants Farage to win to divide Europe, says Lammy

about 4 hours ago

‘No Kings’ protests live updates: Anti-Trump rallies kick off in UK, Spain, Germany and Sweden before millions set to march in US

‘No Kings’ protests live updates: Anti-Trump rallies kick off in UK, Spain, Germany and Sweden before millions set to march in US

about 4 hours ago

The champion Dodgers are dominating October again. There's more behind their success than money

The champion Dodgers are dominating October again. There's more behind their success than money

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Jason Momoa worked with a coach to speak Hawaiian authentically in 'Chief of War'

Jason Momoa worked with a coach to speak Hawaiian authentically in 'Chief of War'

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