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Pharmacist reveals how to beat headaches without taking painkillers... and why you should swap paracetamol for stretching and omelettes

Pharmacist reveals how to beat headaches without taking painkillers... and why you should swap paracetamol for stretching and omelettes

Many of us may reach for over-the-counter headache remedies like paracetamol, ibuprofen, or aspirin, but pharmacist Deborah Grayson warns that relying on painkillers too often can backfire.

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