Psychologist reveals how 'urge surfing' can help you beat cravings in 5 simple steps

Psychologist reveals how 'urge surfing' can help you beat cravings in 5 simple steps

Urge surfing is a mindfulness technique that can successfully help with food cravings, among other temptations, and basically involves 'surfing the urge' in your mind.

Comments

Breaking news

What could cause a nationwide blackout in the UK after Spain and Portugal go dark

What could cause a nationwide blackout in the UK after Spain and Portugal go dark

British Paralympian missing in Las Vegas for two weeks found safe

British Paralympian missing in Las Vegas for two weeks found safe

One-year-old girl dies after collision at holiday campsite

One-year-old girl dies after collision at holiday campsite

Autopsy confirms Gene Hackman died from heart disease, notes his Alzheimer's and prolonged fasting

Autopsy confirms Gene Hackman died from heart disease, notes his Alzheimer's and prolonged fasting

Colleges fight back: Elite schools join forces to resist Trump’s demands

Colleges fight back: Elite schools join forces to resist Trump’s demands

After 'The Idol,' Abel Tesfaye's new movie 'Hurry Up Tomorrow' brought 'joy back into filmmaking'

After 'The Idol,' Abel Tesfaye's new movie 'Hurry Up Tomorrow' brought 'joy back into filmmaking'

This many hours of sitting a day is linked to neck pain

This many hours of sitting a day is linked to neck pain

Cannes unveils jury including Juliette Binoche, Halle Berry and Jeremy Strong

Cannes unveils jury including Juliette Binoche, Halle Berry and Jeremy Strong

Ex-Justice Department prosecutor challenges his firing by the White House after Laura Loomer post

Ex-Justice Department prosecutor challenges his firing by the White House after Laura Loomer post

The Latest: America’s allies and partners approach China to hedge their bets

The Latest: America’s allies and partners approach China to hedge their bets

The EPA is allowing the sale of cheaper, higher-ethanol E15 gasoline across the US this summer

The EPA is allowing the sale of cheaper, higher-ethanol E15 gasoline across the US this summer

Trump’s granddaughter Kai shows off White House bowling alley in behind-the-scenes tour

Trump’s granddaughter Kai shows off White House bowling alley in behind-the-scenes tour

Thames Water preferred buyer ‘would multiply problems’, Lords told

Thames Water preferred buyer ‘would multiply problems’, Lords told

Cyclist dies in Loch Ness race as 'truly devastated' organisers pay tribute

Cyclist dies in Loch Ness race as 'truly devastated' organisers pay tribute

Meghan Markle gushes over Archie and Lilibet in teary heartfelt interview

Meghan Markle gushes over Archie and Lilibet in teary heartfelt interview

Fun for kids with DreamMaker Foundation Family Raceday at Hamilton Park

Fun for kids with DreamMaker Foundation Family Raceday at Hamilton Park

Moment men brawl outside Asda caught on camera in Scots 'road rage' street fight

Moment men brawl outside Asda caught on camera in Scots 'road rage' street fight

Comedian reveals he has prostate cancer - as he cancels multiple UK tour dates

Comedian reveals he has prostate cancer - as he cancels multiple UK tour dates

How electricity grids fail - and why restoring Spain and Portugal's power will be a nightmare

How electricity grids fail - and why restoring Spain and Portugal's power will be a nightmare

Wes Streeting says big NHS change will save patients money 'and there's much more to come'

Wes Streeting says big NHS change will save patients money 'and there's much more to come'

'I feel sorry for Gen Z who think jabs and diets are the answer - I'm fitter than ever at 71'

'I feel sorry for Gen Z who think jabs and diets are the answer - I'm fitter than ever at 71'

Law on crossbow sales to be tightened after spate of sickening attacks

Law on crossbow sales to be tightened after spate of sickening attacks

Worst mistakes gardeners can make in hot weather as heatwave arrives in UK

Worst mistakes gardeners can make in hot weather as heatwave arrives in UK

Rape victim speaks out after half-brother who sexually assaulted her as a child is jailed

Rape victim speaks out after half-brother who sexually assaulted her as a child is jailed

'I'm on holiday in Spain during crazy power outage - I put my life at risk just crossing the road'

'I'm on holiday in Spain during crazy power outage - I put my life at risk just crossing the road'

Horror as out-of-control boat hurtles through air at 200mph before smashing into lake

Horror as out-of-control boat hurtles through air at 200mph before smashing into lake

Trump’s 100 days pushes the world toward instability, economic decline and diplomatic crisis

Trump’s 100 days pushes the world toward instability, economic decline and diplomatic crisis

Police release major update over missing Brit Paralympian Sam Ruddock

Police release major update over missing Brit Paralympian Sam Ruddock

MAFS bride Lucinda Light rubs shoulders with JoJo Siwa and Chris Hughes as the pair step out together in the UK amid swirling romance rumours

MAFS bride Lucinda Light rubs shoulders with JoJo Siwa and Chris Hughes as the pair step out together in the UK amid swirling romance rumours

Iranian asylum seeker who argued he can't be deported because he's a 'sex toy smuggler' wins fight to stay in Britain

Iranian asylum seeker who argued he can't be deported because he's a 'sex toy smuggler' wins fight to stay in Britain

The issues at Real Madrid - and the scenes at Anfield - which COULD have Trent Alexander-Arnold reconsidering his Liverpool future, writes LEWIS STEELE

The issues at Real Madrid - and the scenes at Anfield - which COULD have Trent Alexander-Arnold reconsidering his Liverpool future, writes LEWIS STEELE

TikTok star Alix Earle, 24, earns the price of an average US home with only ONE Instagram post

TikTok star Alix Earle, 24, earns the price of an average US home with only ONE Instagram post

Lizzie Cundy looks glamorous in a gold dress as she enjoys boozy girls' night out with Ruth Langsford for her pre-birthday celebrations

Lizzie Cundy looks glamorous in a gold dress as she enjoys boozy girls' night out with Ruth Langsford for her pre-birthday celebrations

AJ Odudu and Will Best reveal they saw THE conversation between JoJo Siwa and ex Kath Ebbs at the Celebrity Big Brother wrap party - after dancer opened up on 'soulmate' bond with Chris Hughes

AJ Odudu and Will Best reveal they saw THE conversation between JoJo Siwa and ex Kath Ebbs at the Celebrity Big Brother wrap party - after dancer opened up on 'soulmate' bond with Chris Hughes

Billionaire Bill Gates reveals if pin-up daughter Phoebe, 22, ever asked for money to launch her career

Billionaire Bill Gates reveals if pin-up daughter Phoebe, 22, ever asked for money to launch her career

JoJo Siwa reveals the moment Chris Hughes left her 'heart shattered' and his sweet act towards her that WASN'T shown on Celebrity Big Brother

JoJo Siwa reveals the moment Chris Hughes left her 'heart shattered' and his sweet act towards her that WASN'T shown on Celebrity Big Brother

The hottest April for seven years: Temperatures set to hit 29C by Thursday as Britain enjoys first taste of summer as warm air moves up from Europe

The hottest April for seven years: Temperatures set to hit 29C by Thursday as Britain enjoys first taste of summer as warm air moves up from Europe

Eni Aluko's mother reveals her daughter is 'traumatised and upset' by her public fallout with Ian Wright after she accused him of 'blocking' opportunities for women in football

Eni Aluko's mother reveals her daughter is 'traumatised and upset' by her public fallout with Ian Wright after she accused him of 'blocking' opportunities for women in football

Metal detectorist jailed for trying to sell Anglo Saxon coins to an undercover police officer is ordered to repay £103,000

Metal detectorist jailed for trying to sell Anglo Saxon coins to an undercover police officer is ordered to repay £103,000

Victoria Beckham shows off her impeccable sense of style in a light blue silk dress as she launches capsule wardrobe collection in Dubai

Victoria Beckham shows off her impeccable sense of style in a light blue silk dress as she launches capsule wardrobe collection in Dubai

Anna Faris teases joining Real Housewives cast nearly seven years after Chris Pratt divorce

Anna Faris teases joining Real Housewives cast nearly seven years after Chris Pratt divorce

New school uniform law will see prices change for millions of pupils - here's how it affects YOU

New school uniform law will see prices change for millions of pupils - here's how it affects YOU

UFC legend Khabib Nurmagomedov offers to train Patrice Evra ahead of MMA debut - and claims he'll teach ex-Man United star 'how to smash people'

UFC legend Khabib Nurmagomedov offers to train Patrice Evra ahead of MMA debut - and claims he'll teach ex-Man United star 'how to smash people'

Miley Cyrus takes a swipe at pop rival with stunning claim about stealing from fans

Miley Cyrus takes a swipe at pop rival with stunning claim about stealing from fans

Popular Influencer dies just two days before her 25th birthday as cause of death is still a mystery

Popular Influencer dies just two days before her 25th birthday as cause of death is still a mystery

Diddy's bold new 'mental condition' strategy revealed a week before sex trafficking trial is set to begin

Diddy's bold new 'mental condition' strategy revealed a week before sex trafficking trial is set to begin

Starbucks barista points out major flaw in the new 'writing on cups' rule: 'It's crazy'

Starbucks barista points out major flaw in the new 'writing on cups' rule: 'It's crazy'

Suryavanshi, 14, makes history with stunning IPL century

Suryavanshi, 14, makes history with stunning IPL century

Monday Night Club

Monday Night Club

Flights grounded and trains cancelled

Flights grounded and trains cancelled

Watch: Man attempts to direct traffic as lights fail

Watch: Man attempts to direct traffic as lights fail

In Pictures: Widespread disruption across two countries

In Pictures: Widespread disruption across two countries

Bill Belichick’s Girlfriend, Jordon Hudson, Shuts Down Question About Their Relationship

Bill Belichick’s Girlfriend, Jordon Hudson, Shuts Down Question About Their Relationship

Police Arrest a Man They Say Abused a Corpse on the R Train

Police Arrest a Man They Say Abused a Corpse on the R Train

Detroit Opera Steps Into Trump’s Cross Hairs With ‘Central Park Five’

Detroit Opera Steps Into Trump’s Cross Hairs With ‘Central Park Five’

Dog brutally bites boy, 12, at popular park before fleeing as cops launch urgent hunt for the pooch and its owners

Dog brutally bites boy, 12, at popular park before fleeing as cops launch urgent hunt for the pooch and its owners

Family pay heartbreaking tribute to dad they say was a ‘rock’ after he was killed in crash & cops launch appeal

Family pay heartbreaking tribute to dad they say was a ‘rock’ after he was killed in crash & cops launch appeal

Has the SNP cooled on zonal pricing?

Has the SNP cooled on zonal pricing?

Everything you need to know about the new Restless Natives musical

Everything you need to know about the new Restless Natives musical

Irvine Welsh claims Scotland's cultural identity at risk unless River City is rescued

Irvine Welsh claims Scotland's cultural identity at risk unless River City is rescued