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Spinal surgeon reveals eight daily habits he swears by to stave off back pain: Prevention is the best cure

Spinal surgeon reveals eight daily habits he swears by to stave off back pain: Prevention is the best cure

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

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How to fix your posture for good: This is the hidden neck condition affecting millions. Our leading expert reveals exactly how you can stop the pain - and prevent serious spinal damage

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