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Struggling with brain fog? Read this BEFORE you jump on the creatine bandwagon. The supplement is hailed as a miracle cure - but a neuroscientist reveals you could be missing out on the maximum benefits

Struggling with brain fog? Read this BEFORE you jump on the creatine bandwagon. The supplement is hailed as a miracle cure - but a neuroscientist reveals you could be missing out on the maximum benefits

Creatine is one of the most extensively studied supplements in the world from a nutritional perspective. Its potential for brain health is also being examined by researchers.

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