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These 5 vegetables are high in iron and vitamin C: Include in winter diet, immunity will be strong

These 5 vegetables are high in iron and vitamin C: Include in winter diet, immunity will be strong

Spinach is considered an excellent source of iron. Apart from iron, spinach also contains a good amount of vitamin C, which helps the body absorb iron properly. Eating spinach cures anemia. Fenugreek leaves are also rich in iron. Apart from iron, it also contains folate and calcium. Due to its vitamin C content, it also […]

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