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This is everything I eat in a day as a gut health scientist on the Mediterranean diet

A gut health scientist revealed exactly what he eats in a day on a special diet - and why it could transform your health.

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The family who made Kennedy Center medals at their kitchen countertop have been dropped by Trump as he eyes new Tiffany design

The family who made Kennedy Center medals at their kitchen countertop have been dropped by Trump as he eyes new Tiffany design

about 4 hours ago

Photos of the wildfires in Europe displacing thousands as residents join efforts to fight the flames

Photos of the wildfires in Europe displacing thousands as residents join efforts to fight the flames

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The stakes are high - and the unity of the alliance against Putin has never been so threatened

The stakes are high - and the unity of the alliance against Putin has never been so threatened

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Only eagled-eyed readers can spot hidden squirrel in 30 seconds

Only eagled-eyed readers can spot hidden squirrel in 30 seconds

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Croatian ultra-nationalist mega-gig exposes divided society

Croatian ultra-nationalist mega-gig exposes divided society

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Health v heritage: Pigeon feeding ban sparks debate in India

Health v heritage: Pigeon feeding ban sparks debate in India

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'Skibidi' and 'tradwife' among words added to Cambridge Dictionary

'Skibidi' and 'tradwife' among words added to Cambridge Dictionary

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Zelensky and allies head to White House for Ukraine talks

Zelensky and allies head to White House for Ukraine talks

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Frank Gardner: Talks could prove more vital for Kyiv's future than Trump-Putin summit

Frank Gardner: Talks could prove more vital for Kyiv's future than Trump-Putin summit

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Patriotic punters in women’s Euros final costs Ladbrokes owner in winnings

Patriotic punters in women’s Euros final costs Ladbrokes owner in winnings

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Average price tag of homes fell by £10,000 over summer, property giant claims

Average price tag of homes fell by £10,000 over summer, property giant claims

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Mother of Olivia Pratt-Korbel issues powerful gun crime plea

Mother of Olivia Pratt-Korbel issues powerful gun crime plea

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Patriotic punters cost Ladbrokes owner with winning bets on Lionesses

Patriotic punters cost Ladbrokes owner with winning bets on Lionesses

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Trump’s critics say Putin ‘flattered’ Trump at the Alaska summit. Europe’s leaders aim to do the same

Trump’s critics say Putin ‘flattered’ Trump at the Alaska summit. Europe’s leaders aim to do the same

about 5 hours ago

Marco Rubio confronted by news anchor over past opposition to ‘deal’ with Putin

Marco Rubio confronted by news anchor over past opposition to ‘deal’ with Putin

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From ‘skibidi’ to ‘mouse jiggler’: The new words being added to the Cambridge Dictionary

From ‘skibidi’ to ‘mouse jiggler’: The new words being added to the Cambridge Dictionary

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'Tradwife', 'delulu' and 'skibidi' among new words added to dictionary

'Tradwife', 'delulu' and 'skibidi' among new words added to dictionary

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Firefighter dies in Portugal after fire engine plunges into ravine on call out

Firefighter dies in Portugal after fire engine plunges into ravine on call out

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Olivia Pratt-Korbel's mum's emotional plea three years on from horrific shooting

Olivia Pratt-Korbel's mum's emotional plea three years on from horrific shooting

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Thousands more NHS checks, test and scans now offered out-of-hours

Thousands more NHS checks, test and scans now offered out-of-hours

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The Green Party is at a crossroads. Is it time they get angry?

The Green Party is at a crossroads. Is it time they get angry?

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Three killed and nine injured in bloody shoot out at New York nightclub

Three killed and nine injured in bloody shoot out at New York nightclub

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Newly slang makes it into 2025 Cambridge dictionary – do you know what they mean?

Newly slang makes it into 2025 Cambridge dictionary – do you know what they mean?

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Daycare worker charged with first-degree child abuse and battery: ‘Every parent’s worst nightmare’

Daycare worker charged with first-degree child abuse and battery: ‘Every parent’s worst nightmare’

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Israeli frustration over the war in Gaza erupts into fierce protests

Israeli frustration over the war in Gaza erupts into fierce protests

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Rachel Reeves to take aim at environmental protections in bid to speed up infrastructure projects, say reports

Rachel Reeves to take aim at environmental protections in bid to speed up infrastructure projects, say reports

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Secretary of State Marco Rubio blasts ‘stupid media narrative’ of Zelensky being bullied by Trump

Secretary of State Marco Rubio blasts ‘stupid media narrative’ of Zelensky being bullied by Trump

about 6 hours ago

Spain deploys extra 500 soldiers to tackle major wildfires - with weather 'not on our side'

Spain deploys extra 500 soldiers to tackle major wildfires - with weather 'not on our side'

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How a chaotic 24 hours unfolded ahead of Trump-Zelenskyy meeting

How a chaotic 24 hours unfolded ahead of Trump-Zelenskyy meeting

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Manchester water LIVE: Residents' horror as tap water suddenly turns BROWN with 'sediment'

Manchester water LIVE: Residents' horror as tap water suddenly turns BROWN with 'sediment'

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Hurricane Erin tracker: Maps show mega 160mph storm heading straight for tourist hotspot

Hurricane Erin tracker: Maps show mega 160mph storm heading straight for tourist hotspot

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Haven holiday park nightmare as kids 'having meltdowns' after families turned away

Haven holiday park nightmare as kids 'having meltdowns' after families turned away

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D-Day at the White House: Starmer, Zelensky and EU leaders are to meet Trump.. but will he listen to a single word they say?

D-Day at the White House: Starmer, Zelensky and EU leaders are to meet Trump.. but will he listen to a single word they say?

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Rahm wins LIV Golf individual title for second year

Rahm wins LIV Golf individual title for second year

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Swiatek to face Paolini in Cincinnati final

Swiatek to face Paolini in Cincinnati final

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Scheffler catches MacIntyre to win BMW Championship

Scheffler catches MacIntyre to win BMW Championship

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Winner of the Richard Madeley lookalikey 2026 revealed- can you tell the difference?

Winner of the Richard Madeley lookalikey 2026 revealed- can you tell the difference?

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Moment light aircraft crash lands into Sydney golf course

Moment light aircraft crash lands into Sydney golf course

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The science behind the deadly cloudbursts causing chaos in India and Pakistan

The science behind the deadly cloudbursts causing chaos in India and Pakistan

about 7 hours ago

Confederate statue dedicated to ‘faithful slaves’ targeted in class-action lawsuit

Confederate statue dedicated to ‘faithful slaves’ targeted in class-action lawsuit

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Two charged after man found 'seriously injured' on Aberdeen street

Two charged after man found 'seriously injured' on Aberdeen street

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Search for human remains to take place at abandoned pub earmarked for demolition

Search for human remains to take place at abandoned pub earmarked for demolition

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First picture of tragic teen who died after being found in flat as boy arrested

First picture of tragic teen who died after being found in flat as boy arrested

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Woman stuck inside locked public toilet needs fire crew rescue after door malfunction

Woman stuck inside locked public toilet needs fire crew rescue after door malfunction

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Brit ex-soldier FREED from Bali prison with Presidential pardon after £30k Bitcoin raid

Brit ex-soldier FREED from Bali prison with Presidential pardon after £30k Bitcoin raid

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Dad-of-two suddenly dies after being 'bitten by venomous spider' he bought online

Dad-of-two suddenly dies after being 'bitten by venomous spider' he bought online

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Vanessa Feltz's ex Ben Ofoedu 'takes yet another swipe at the TV star' while on his honeymoon with new wife 'Vanessa 2.0'

Vanessa Feltz's ex Ben Ofoedu 'takes yet another swipe at the TV star' while on his honeymoon with new wife 'Vanessa 2.0'

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We've got Eur back: Euro leaders race to stand side-by-side with Zelensky as he faces Trump in DC - after US revealed Putin AGREED to allow a 'Nato-style' security agreement protecting Ukraine

We've got Eur back: Euro leaders race to stand side-by-side with Zelensky as he faces Trump in DC - after US revealed Putin AGREED to allow a 'Nato-style' security agreement protecting Ukraine

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Revealed: The crucial thing buyers say their home MUST have before they think about parting with their cash

Revealed: The crucial thing buyers say their home MUST have before they think about parting with their cash

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Scorned lover who ignited county's worst wildfire in HISTORY to hide the body of woman he murdered is jailed

Scorned lover who ignited county's worst wildfire in HISTORY to hide the body of woman he murdered is jailed

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Normal People author Sally Rooney vows to use her BBC royalties to fund terror group Palestine Action

Normal People author Sally Rooney vows to use her BBC royalties to fund terror group Palestine Action

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Stacey Solomon strikes up sweet friendship with 'down to earth' Molly-Mae Hague on Turkish holiday after meeting at dinner as she issues invitation to Pickle Cottage

Stacey Solomon strikes up sweet friendship with 'down to earth' Molly-Mae Hague on Turkish holiday after meeting at dinner as she issues invitation to Pickle Cottage

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Huge crowds gather in Israel calling for hostage deal and end to Gaza war

Huge crowds gather in Israel calling for hostage deal and end to Gaza war

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Zelensky Brings Backup to the White House as Trump Aligns More Closely With Putin

Zelensky Brings Backup to the White House as Trump Aligns More Closely With Putin

about 7 hours ago

Trump shares First Lady Melania’s letter to Putin as he rages over coverage of Alaska summit

Trump shares First Lady Melania’s letter to Putin as he rages over coverage of Alaska summit

about 8 hours ago

Cloudbursts are causing chaos in parts of India and Pakistan. Here's what they are

Cloudbursts are causing chaos in parts of India and Pakistan. Here's what they are

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Shooting in a crowded New York club leaves 3 dead despite record low gun violence

Shooting in a crowded New York club leaves 3 dead despite record low gun violence

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Democrat Senator said Alaska summit was ‘great day’ for Russia: Putin was ‘absolved of his crimes in front of the world’

Democrat Senator said Alaska summit was ‘great day’ for Russia: Putin was ‘absolved of his crimes in front of the world’

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Iraq starts excavation of large mass grave left by Islamic State

Iraq starts excavation of large mass grave left by Islamic State

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Sadiq Khan claims Donald Trump could be 'inadvertently radicalising people'

Sadiq Khan claims Donald Trump could be 'inadvertently radicalising people'

about 8 hours ago