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This is EXACTLY what you need to eat to ease menopausal symptoms like hot flushes, brain fog and insomnia. These are the scientifically backed easy-to-make meals I have every day, by MARIELLA FROSTRUP

This is EXACTLY what you need to eat to ease menopausal symptoms like hot flushes, brain fog and insomnia. These are the scientifically backed easy-to-make meals I have every day, by MARIELLA FROSTRUP

It was a busy, working day like any other. By the time I reached mid-afternoon I realised that I'd not eaten lunch, and breakfast had consisted of a couple of strong coffees and a takeaway croissant,

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