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Which yoga and pranayama are good for mental health? Learn from Baba Ramdev

Which yoga and pranayama are good for mental health? Learn from Baba Ramdev

Everyone finds new ways everyday to increase memory and maintain good concentration. From children to adults, studying or working in the office, the brain needs to be bright everywhere. As such, Swami Ramdev has suggested some asanas, which can improve both the strength and memory of the brain and memory. Baba Ramdev recommends “holding his […]

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