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30-second activity can boost your mood and immune system

30-second activity can boost your mood and immune system

If you want to feel better, have less inflammation and a better mood, then one simple switch could help you.

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First ever National Exhibition Event for Scottish Disability Sport to take place

First ever National Exhibition Event for Scottish Disability Sport to take place

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Decision looming for Trump administration on first PFAS drinking water limits

Decision looming for Trump administration on first PFAS drinking water limits

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Woman ‘contracts incurable disease’ at karaoke bar after ‘holding microphone too close to her face’

Woman ‘contracts incurable disease’ at karaoke bar after ‘holding microphone too close to her face’

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From tiredness to unexplained bruising – the 11 signs of blood cancer as The Alarm singer Mike Peters dies at 66

From tiredness to unexplained bruising – the 11 signs of blood cancer as The Alarm singer Mike Peters dies at 66

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Lawyer says there's one word liars always use and it's a 'huge giveaway'

Lawyer says there's one word liars always use and it's a 'huge giveaway'

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Letters: The BBC in England understands the value of soaps. Why can't BBC Scotland?

Letters: The BBC in England understands the value of soaps. Why can't BBC Scotland?

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Suspected drug deaths in Scotland up by 17 per cent, new figures show

Suspected drug deaths in Scotland up by 17 per cent, new figures show

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Bogota fights heroin overdoses with South America's only supervised drug consumption room

Bogota fights heroin overdoses with South America's only supervised drug consumption room

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Snoring should improve if you add spoonful of one ingredient to your bedtime routine

Snoring should improve if you add spoonful of one ingredient to your bedtime routine

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How your eyes could reveal if you have ADHD – plus 9 signs of the condition to look out for

How your eyes could reveal if you have ADHD – plus 9 signs of the condition to look out for

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Dietician shares reason weight loss stops suddenly - and how to start again

Dietician shares reason weight loss stops suddenly - and how to start again

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Bride-to-be, 46, left ‘absolutely broken’ after fiancé, 45, dies hours before their wedding

Bride-to-be, 46, left ‘absolutely broken’ after fiancé, 45, dies hours before their wedding

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Chemicals used in cosmetics and household goods linked to 350,000 deaths every year, warn experts

Chemicals used in cosmetics and household goods linked to 350,000 deaths every year, warn experts

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The simple daily habit to boost your brain and prevent Alzheimer’s revealed by scientists

The simple daily habit to boost your brain and prevent Alzheimer’s revealed by scientists

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The 8 drugs you should NEVER take past their use-by date to avoid surprise pregnancy, horror infections – & even death

The 8 drugs you should NEVER take past their use-by date to avoid surprise pregnancy, horror infections – & even death

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'I noticed eight symptoms before blood cancer diagnosis – never ignore key signs'

'I noticed eight symptoms before blood cancer diagnosis – never ignore key signs'

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Actor Saiorse Ronan on sharing joy

Actor Saiorse Ronan on sharing joy

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The government suggests defunding the 988 suicide hotline for LGBTQ+ youth

The government suggests defunding the 988 suicide hotline for LGBTQ+ youth

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Paralyzed man with ALS is third to receive NeuraLink implant, can type with brain

Paralyzed man with ALS is third to receive NeuraLink implant, can type with brain

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Ohio tattoo shop helps trauma and abuse survivors transform scars into art

Ohio tattoo shop helps trauma and abuse survivors transform scars into art

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Lab Animals Face Being Euthanized as Trump Cuts Research

Lab Animals Face Being Euthanized as Trump Cuts Research

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UK welfare cuts to plunge thousands of disabled children into poverty

UK welfare cuts to plunge thousands of disabled children into poverty

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I'm a radio show host and being a friend to a late night caller saved their life

I'm a radio show host and being a friend to a late night caller saved their life

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What sleep experts say about kids and melatonin

What sleep experts say about kids and melatonin

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Symptoms of bird flu everyone needs to know as experts warn public to prepare for a pandemic NOW

Symptoms of bird flu everyone needs to know as experts warn public to prepare for a pandemic NOW

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I thought I was a 36D – until a bra expert told me I was way off (and totally changed how I shop)

I thought I was a 36D – until a bra expert told me I was way off (and totally changed how I shop)

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Could erectile dysfunction be cured by gadget on iPhone or three other advanced treatments?

Could erectile dysfunction be cured by gadget on iPhone or three other advanced treatments?

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'I'm a dog nutritionist - you are missing a trick if you're not feeding this to your pet'

'I'm a dog nutritionist - you are missing a trick if you're not feeding this to your pet'

Alcoholic drink which is good for your heart & cuts your cardiac arrest risk revealed

Alcoholic drink which is good for your heart & cuts your cardiac arrest risk revealed

Chemical in cosmetic goods behind 350,000 heart disease deaths per YEAR

Chemical in cosmetic goods behind 350,000 heart disease deaths per YEAR

Coffee can cut diabetes risk if you make one change, experts say

Coffee can cut diabetes risk if you make one change, experts say

'Red flag' symptom that could be a sign of stroke or meningitis

'Red flag' symptom that could be a sign of stroke or meningitis

Healthy-looking teens ‘may be at risk of heart disease’ due to danger of popular foods and drinks

Healthy-looking teens ‘may be at risk of heart disease’ due to danger of popular foods and drinks

Popular party drug is ‘heroin of a generation’ – as doctors issue urgent warning over devastating side effects

Popular party drug is ‘heroin of a generation’ – as doctors issue urgent warning over devastating side effects

Male workers should be able to carry out mammograms, experts say

Male workers should be able to carry out mammograms, experts say

Experts find 'new and more accurate way' of detecting prostate cancer - and it's easier than getting a blood test

Experts find 'new and more accurate way' of detecting prostate cancer - and it's easier than getting a blood test

Baby food pouches fail to give infants the nutrients they need, experts reveal

Baby food pouches fail to give infants the nutrients they need, experts reveal

Experts issue terrifying warning to America: Prepare for pandemic NOW as new virus spreads to all 50 States

Experts issue terrifying warning to America: Prepare for pandemic NOW as new virus spreads to all 50 States

REVEALED: From cancer to arthritis, how drug companies are selling treatments for 1,000 times what they cost to make - and the crippling cost to the NHS

REVEALED: From cancer to arthritis, how drug companies are selling treatments for 1,000 times what they cost to make - and the crippling cost to the NHS

Tortured by acid reflux? Now a tiny 'cube' could banish the problem for ever, as one patient tells us: 'I finally feel normal again!'

Tortured by acid reflux? Now a tiny 'cube' could banish the problem for ever, as one patient tells us: 'I finally feel normal again!'

Woman charged with murder in stabbing of a paramedic during ambulance ride

Woman charged with murder in stabbing of a paramedic during ambulance ride

‘Abortion pill’ found to have ‘severe adverse effects’ for 1 in 10 women, study finds

‘Abortion pill’ found to have ‘severe adverse effects’ for 1 in 10 women, study finds

Plans to extend sugar tax to milkshakes

Plans to extend sugar tax to milkshakes

Autism community advocate reacts to RFK Jr. autism announcement

Autism community advocate reacts to RFK Jr. autism announcement

Bolly good! How bubbly may cut the risk of heart trouble

Bolly good! How bubbly may cut the risk of heart trouble

Alternative cancer treatment could replace chemo and surgery, study suggests

Alternative cancer treatment could replace chemo and surgery, study suggests

A severe autism advocate responds to RFK Jr.'s research initiative

A severe autism advocate responds to RFK Jr.'s research initiative

HHS may cut 988 suicide hotline for LGBTQ+ youth

HHS may cut 988 suicide hotline for LGBTQ+ youth

Woman 'contracts incurable disease at karaoke bar after holding mic too close to her face'

Woman 'contracts incurable disease at karaoke bar after holding mic too close to her face'

Scientists discover disturbing 'unexpected' side effect of new mRNA jab

Scientists discover disturbing 'unexpected' side effect of new mRNA jab

I’m peeing all the time and it’s agony – feels like a burning sensation. Is it my prostate?

I’m peeing all the time and it’s agony – feels like a burning sensation. Is it my prostate?

Eight horrifying side-effects of tablets to reverse male baldness ‘revealed’ by nation’s drug watchdog

Eight horrifying side-effects of tablets to reverse male baldness ‘revealed’ by nation’s drug watchdog

Deborah loved geeky science and she would have been so proud of Bowelbabe lab, say family as unit is named in her honour

Deborah loved geeky science and she would have been so proud of Bowelbabe lab, say family as unit is named in her honour

Startling maps reveal when you'll die based on where you live

Startling maps reveal when you'll die based on where you live

Exercise can prevent cognitive decline even when energy lags, researchers discover

Exercise can prevent cognitive decline even when energy lags, researchers discover

Prostate cancer could be detected early with ‘painless’ test that can be done at home, say researchers

Prostate cancer could be detected early with ‘painless’ test that can be done at home, say researchers

Mosquito-borne disease that causes bleeding and organ failure could erupt sparking a pandemic, warn scientists

Mosquito-borne disease that causes bleeding and organ failure could erupt sparking a pandemic, warn scientists

How to help someone struggling with their mental health

How to help someone struggling with their mental health

Why is morning light so important?

Why is morning light so important?

How to make sure gaming is good for your mental health

How to make sure gaming is good for your mental health