Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit - would YOU be brave enough to try it?

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only optimum fitness will do.

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Grandmother, 65, reveals the major change she made to her diet to feel 'ageless'... and get a washboard stomach

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