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Gym-goers ditch morning jog for ‘fitness events’

Boom in races such as Hyrox driven by younger people seeking connection as well as competition For people looking to get in shape with a new exercise regime, slow and steady used to be the received wisdom for long term change.But judging by fitness trends which are sweeping across the parks, streets and gyms of the UK, the solitary morning jog is giving way to something more high octane. More gym-goers are signing up for fitness competitions, ranging from obstacle courses to high intensity competitions and races, which combine cardiovascular exercise and strength training. Continue reading...

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Health news

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