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How to feel less tired on longer, darker days (and why it all starts with your breakfast)

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours-it's tucking into a protein-rich breakfast... and leaving the coffee for later.

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Health news

Some furloughed workers will return to manage health insurance open enrollment as shutdown drags on

Some furloughed workers will return to manage health insurance open enrollment as shutdown drags on

about 2 hours ago

'Uncharted territory': Ongoing shutdown threatens food aid for 42 million people

'Uncharted territory': Ongoing shutdown threatens food aid for 42 million people

about 7 hours ago

Quebecers pay millions each year for health care in other provinces

Quebecers pay millions each year for health care in other provinces

about 8 hours ago

Girl shot in Minneapolis church returns home from the hospital

Girl shot in Minneapolis church returns home from the hospital

about 8 hours ago

Girl shot in Minneapolis church returns home from the hospital

Girl shot in Minneapolis church returns home from the hospital

about 9 hours ago

Prostate cancer sufferers in ‘postcode lottery’ to get new drug, says charity

Evening Standard

Prostate cancer sufferers in ‘postcode lottery’ to get new drug, says charity

about 11 hours ago

'Reckless' union to lead resident doctors out on ANOTHER five-day strike next month

'Reckless' union to lead resident doctors out on ANOTHER five-day strike next month

about 12 hours ago

Tests that diagnose dementia before symptoms appear could be available on the NHS within four years

Tests that diagnose dementia before symptoms appear could be available on the NHS within four years

about 12 hours ago

Urgent warning issued over popular vitamin supplements: Brands sold on the high street found to contain up to 12 TIMES the safe limit

Urgent warning issued over popular vitamin supplements: Brands sold on the high street found to contain up to 12 TIMES the safe limit

about 12 hours ago

Some furloughed workers will return to manage health insurance open enrollment as shutdown drags on

Some furloughed workers will return to manage health insurance open enrollment as shutdown drags on

about 13 hours ago

California union proposes taxing billionaires to offset Medicaid cuts

California union proposes taxing billionaires to offset Medicaid cuts

about 13 hours ago

The Trump administration is withholding funding to tsunami-proof this hospital

The Trump administration is withholding funding to tsunami-proof this hospital

about 13 hours ago

Dangerous egg recall expanded to 6 MILLION cartons over fears of contamination with deadly bacteria

Dangerous egg recall expanded to 6 MILLION cartons over fears of contamination with deadly bacteria

about 13 hours ago

'Why does my toddler … ?' Your kiddo's most confounding behavior, decoded

'Why does my toddler … ?' Your kiddo's most confounding behavior, decoded

about 15 hours ago

The hidden dangers of working out too much... as experts warn there is risk of 'sudden death'

The hidden dangers of working out too much... as experts warn there is risk of 'sudden death'

about 15 hours ago

The shocking cause of nearly 2 million UTIs per year

The shocking cause of nearly 2 million UTIs per year

about 15 hours ago

Cancer survival appears to double with common vaccine, researchers say

Cancer survival appears to double with common vaccine, researchers say

about 16 hours ago

Obamacare Is Expensive. But So Is All Health Insurance.

Obamacare Is Expensive. But So Is All Health Insurance.

about 17 hours ago

Experts fear bubble tea is teeming with cancer-linked chemicals

Experts fear bubble tea is teeming with cancer-linked chemicals

about 17 hours ago

My baby started dying days after birth... doctors told me I needed to make a dangerous decision to save his life

My baby started dying days after birth... doctors told me I needed to make a dangerous decision to save his life

about 17 hours ago

The hidden dangerous anti-depressant side effects

Evening Standard

The hidden dangerous anti-depressant side effects

about 18 hours ago

U.S. Health Workers Recalled From Shutdown Furlough for Medicare, A.C.A. Enrollments

U.S. Health Workers Recalled From Shutdown Furlough for Medicare, A.C.A. Enrollments

about 18 hours ago

'Hangxiety' IS real! Experts pinpoint who is more likely to experience the post-night out regret

'Hangxiety' IS real! Experts pinpoint who is more likely to experience the post-night out regret

about 18 hours ago

Breast cancer treatment breakthrough as new antibody offers hope

Breast cancer treatment breakthrough as new antibody offers hope

about 20 hours ago

Councils should not cut 'vital' physical activity - former Olympian

Councils should not cut 'vital' physical activity - former Olympian

about 20 hours ago

To nap or not to nap…

To nap or not to nap…

about 20 hours ago

Resident doctors announce five-day strike in November

Resident doctors announce five-day strike in November

about 20 hours ago

My constant itching turned out to be a potentially deadly disease

My constant itching turned out to be a potentially deadly disease

about 20 hours ago

Experts warn 20,000 people could have hidden Parkinson's - could YOU be one of them? Easy to dismiss signs everyone should know

Experts warn 20,000 people could have hidden Parkinson's - could YOU be one of them? Easy to dismiss signs everyone should know

about 20 hours ago

NHS winter chaos to start early as junior doctors reveal start date of five day strike

NHS winter chaos to start early as junior doctors reveal start date of five day strike

about 20 hours ago

Mpox strain surfaces in US without international travel, raising fears of wider outbreak

Mpox strain surfaces in US without international travel, raising fears of wider outbreak

about 21 hours ago

As heat gets more extreme, pregnant farmworkers are increasingly at risk

As heat gets more extreme, pregnant farmworkers are increasingly at risk

about 21 hours ago

For pregnant people, extreme heat comes with extra risks

For pregnant people, extreme heat comes with extra risks

about 21 hours ago

Takeaways from AP’s report on the growing dangers of heat on pregnant agriculture workers

Takeaways from AP’s report on the growing dangers of heat on pregnant agriculture workers

about 21 hours ago

For pregnant people, extreme heat comes with extra risks

For pregnant people, extreme heat comes with extra risks

about 21 hours ago

Flights canceled and a 'mega strike' disrupted as dangerous winds hit New Zealand

Flights canceled and a 'mega strike' disrupted as dangerous winds hit New Zealand

about 21 hours ago

The new incredible innovations that mean you can stop wearing glasses, including eye-drops that help you read: Doctors reveal breakthroughs - and what really works

The new incredible innovations that mean you can stop wearing glasses, including eye-drops that help you read: Doctors reveal breakthroughs - and what really works

about 22 hours ago

The shock link between exercise and bowel cancer in younger people revealed: It happened to runner Alison - now doctors disclose 'intriguing' study and what you should do next

The shock link between exercise and bowel cancer in younger people revealed: It happened to runner Alison - now doctors disclose 'intriguing' study and what you should do next

about 22 hours ago

CQC chief executive steps down amid Leeds maternity investigation

Evening Standard

CQC chief executive steps down amid Leeds maternity investigation

about 23 hours ago

Robots power breakthrough in pregnancy research, boosting IVF success rates

Robots power breakthrough in pregnancy research, boosting IVF success rates

about 23 hours ago

Health care compromise appears far off as the government shutdown stalemate persists

Health care compromise appears far off as the government shutdown stalemate persists

about 23 hours ago

6 'hidden' signs of ADHD in adults, according to expert

6 'hidden' signs of ADHD in adults, according to expert

This nation has the fastest rising rate of cancer cases -- and deaths -- in the world

This nation has the fastest rising rate of cancer cases -- and deaths -- in the world

Public health investigating salmonella outbreak linked to pistachios

Public health investigating salmonella outbreak linked to pistachios

Menopause screening to be included in NHS health checks from next year

Menopause screening to be included in NHS health checks from next year

I thought my insides were falling out – what I didn't expect after childbirth

I thought my insides were falling out – what I didn't expect after childbirth

GPs set to ask all women who attend NHS health check if they could be menopausal in major win for Daily Mail campaign

GPs set to ask all women who attend NHS health check if they could be menopausal in major win for Daily Mail campaign

Wegovy and Ozempic shown to slash risk of heart attack and stroke

Wegovy and Ozempic shown to slash risk of heart attack and stroke

Trump's 'cardiac age' is 14 years younger. What does that mean?

Trump's 'cardiac age' is 14 years younger. What does that mean?

Antidepressant side effects differ depending on the drug, study finds

Antidepressant side effects differ depending on the drug, study finds

The biggest heart health breakthrough since statins? Largest study to date shows Ozempic can dramatically lower risk of major heart problems regardless of weight lost

The biggest heart health breakthrough since statins? Largest study to date shows Ozempic can dramatically lower risk of major heart problems regardless of weight lost

Gray hair could play surprising role in cancer defense, study suggests

Gray hair could play surprising role in cancer defense, study suggests

Anti-depressant side effects differ depending on the drug, study finds

Anti-depressant side effects differ depending on the drug, study finds

Scientists are trying to understand how Ebola hides inside the bodies of survivors

Scientists are trying to understand how Ebola hides inside the bodies of survivors

Bryan Johnson reversed his age by a decade... now he's detoxed 85% of toxic plastics with simple daily habit

Bryan Johnson reversed his age by a decade... now he's detoxed 85% of toxic plastics with simple daily habit

Devastating dental condition could raise risk of dementia and strokes, study suggests

Devastating dental condition could raise risk of dementia and strokes, study suggests

California records more local cases of new deadlier mpox strain as expert warns virus could spread to more states

California records more local cases of new deadlier mpox strain as expert warns virus could spread to more states

Joe Swash: Forgotten Young Dads

Joe Swash: Forgotten Young Dads

Always tired no matter how much you've slept? It might not be laziness... it could be symptom of a rare condition

Always tired no matter how much you've slept? It might not be laziness... it could be symptom of a rare condition

Belgium orders all poultry to be kept indoors over bird flu outbreak

Belgium orders all poultry to be kept indoors over bird flu outbreak