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I have spent years studying this very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS

I have spent years studying this very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS

Having previously written a book about the health benefits of walking, it struck me that where I walked might also affect me, subtly influencing my thoughts and mood.

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