Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?

Many of us suffer with bad sleep. Could changing what – and when – we eat improve our chances of sleeping well?Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right carbs. Have fats, but not too much. Have a filling meal. No, not that filling. Eat early, but not too early or you’ll get hungry again later.Ask the internet for advice on how to eat for a good night’s sleep and you could lose a whole night trying to find a clear answer. But amid a global shortage of good sleep (48% of Australian adults report having at least two sleep-related problems), dietary habits are emerging as a key factor that can make the difference between refreshing rest and a night spent regretting every food choice you made in the previous 24 hours. Continue reading...

Comments

Health news

Florida to eliminate all childhood vaccine mandates in the state

Global News

Biggest Loser star who shed whopping 120lbs reveals how she looks now, as Netflix controversy grows: 'It was hard to watch'

1 day ago

Dailymail

Urgent warning over experimental 'Godzilla' weight loss jab after surge in demand on black market - users could face TWO YEAR prison sentence

1 day ago

These scientists found Alzheimer's in their genes. Here's what they did next

NPR

Should you swap to the drug that's 'better than aspirin' at preventing heart attacks and stroke?: PAT HAGAN reveals new research... and what doctors say you now need to do

2 days ago

Dailymail

My patient's tragic story shows why you must NEVER dismiss heartburn, says Prof ROB GALLOWAY... but the good news is there's a simple test that could save your life

2 days ago

Dailymail

I gave in to every craving, scoffed UPFs and was addicted to treats, says DR JEN UNWIN. Then I learned the simple tricks that really do work - and haven't eaten sugar in a decade. This is what your doctor should be telling you

2 days ago

Brainwave test ‘detects Alzheimer’s-linked memory issues years before diagnosis’

Evening Standard

So many women face breast pain. Now doctors reveal in our expert guide when to worry about lumps, infections, tenderness and cancer - and the medications that can cause agony

2 days ago

Dailymail

Urgent recall for supplement after company claims employee swapped pills for erectile dysfunction drugs

2 days ago

Comments

Similar News

Pine nuts and goats milk should be on food allergy lists, researchers say

Pine nuts and goat's milk should get allergy labels, say experts

Florida farm identified as source of raw milk that sickened 21

Raw Milk Sold For 'Non-Human Consumption' Linked To Florida Outbreak

Florida reports 21 E. Coli cases linked to raw milk consumption

Health news

Florida to eliminate all childhood vaccine mandates in the state

Erin Andrews had 'no symptoms' before cancer diagnosis, pushes for early screenings

Governors of Washington, Oregon and California form a health alliance

NHS staff ‘made heartless criticisms about families in maternity review’

Viral wellness trend has customers paying $130 for professional back scratches

Minister challenged over vaccination ‘crisis’

Plans for £30m cancer centre in honour of Bobby Robson unveiled

What is sickle cell disease? Symptoms and treatments

Two key heart health metrics could determine how long you'll live

Weight-loss jabs: Wes Streeting pledges to do more to stop people being ‘priced out’

Experts say deadly 'kissing bug' infestations from Latin America now ENDEMIC in at least 32 states

Alberta polio survivors fear ‘horrifying’ virus could return

Almost 1.4million UK cancer patients let down by 'postcode lottery' of care, damning report reveals

Donald Trump breaks silence on swirling speculation about health amid 'death' rumours on social media

Energy drinks to be banned for under 16s

Scientists react to the news that their genes put them at high risk for Alzheimer's

Trump Wants Proof That Covid Vaccines Work. It’s Easy to Find.

President Trump Is Alive. The Internet Was Convinced Otherwise.

Sales of energy drinks to under-16s will be BANNED in new bid to improve concentration in schools

New supplement reduces severity of autism symptoms, study suggests

Doctors discover new potential treatment for condition that leaves sufferers' hands painfully cold

Canada’s youth a ‘generation at risk’ amid bullying, poverty: report

Is your manicure safe? Chemical banned from nail salons for health dangers

The dangers of 'fibermaxxing'... experts reveal how diet trend could increase risk of cancer

Two thirds of men under 40 now struggle with erectile dysfunction, alarming new research reveals

Another US state prohibits cancer-causing ingredient from cosmetics... after gel nail polish product is banned

Leading neurologist warns this annoying night time habit can increase your risk of dementia and stroke

Avoidable deaths among learning disabled adults still above general population

Early Alzheimer’s signs detected in 3 minutes with new brainwave test

Adults with learning disabilities die 20 years early, report finds

How rural hospitals are banding together to survive

Reduced Screening May Have Led to Rise in Advanced Prostate Cancer Diagnoses

I thought my eye pain was from too much screen time... it was the first sign of a harrowing disease

Pushback to Trump’s foreign aid cuts is coming from a surprising corner

'My leg snapped in half as I sat on the sofa, what came next was terrifying'

Biggest Loser star who shed whopping 120lbs reveals how she looks now, as Netflix controversy grows: 'It was hard to watch'

Urgent warning over experimental 'Godzilla' weight loss jab after surge in demand on black market - users could face TWO YEAR prison sentence

These scientists found Alzheimer's in their genes. Here's what they did next

The 'harmless' virus that could be silently fueling Parkinson's disease crisis

What is heart disease? Signs and symptoms as study finds blood thinner to be helpful drug

Whatever happened to mpox? Is it still a threat?

Could GLP-1 weight-loss medications like Ozempic become the 'everything drug'?

Brainwave test ‘detects Alzheimer’s-linked memory issues years before diagnosis’

Revealed: The surprising cause of that 'old people' smell - and the new research that shows how you can banish it

Should you swap to the drug that's 'better than aspirin' at preventing heart attacks and stroke?: PAT HAGAN reveals new research... and what doctors say you now need to do

My patient's tragic story shows why you must NEVER dismiss heartburn, says Prof ROB GALLOWAY... but the good news is there's a simple test that could save your life

I gave in to every craving, scoffed UPFs and was addicted to treats, says DR JEN UNWIN. Then I learned the simple tricks that really do work - and haven't eaten sugar in a decade. This is what your doctor should be telling you

Brainwave test ‘detects Alzheimer’s-linked memory issues years before diagnosis’

Sudden medical emergency costs Alberta family nearly $100K while on vacation

Leniency on lice in schools meets reality

Trump questions COVID-19 vaccines

I'm a sleep therapist, these five hacks are making your insomnia WORSE

Officials close even more beaches as deadly bacteria contaminates shores across US

The strange habit that is actually a sign you have a high IQ

The little-known risk factor millions could have that increases odds of heart disease

Live on a noisy road, near a railway or on the flight path? You're more likely to have a stroke, warn experts

NHS stroke centres given 'revolutionary' AI tool that triples recovery rates and reduces life-changing disabilities

Bombshell study finds combining popular $3 supplements could prevent dementia

So many women face breast pain. Now doctors reveal in our expert guide when to worry about lumps, infections, tenderness and cancer - and the medications that can cause agony

Urgent recall for supplement after company claims employee swapped pills for erectile dysfunction drugs