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Move over Paleo diet, it's Dinosaur Time, a TikTok trend all about devouring veggies

Move over Paleo diet, it's Dinosaur Time, a TikTok trend all about devouring veggies

Dinosaur time is a viral TikTok trend helping some people eat more vegetables? It can be hard to eat the recommended 2-3 cups of vegetables daily but when we don't we miss out on vital nutrients, vitamins and fiber. Some folks on TikTok are gobbling greens raw straight from the bag, a tip they call "dinosaur time." We talk to nutritionists about the trend, and whether there are more palatable hacks for getting enough veggies in your diet.

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