Three easy ways to help you beat the winter blues

It's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them.

Comments

Similar News

I experienced dementia for three minutes – I’ve never been more scared

Baby diagnosed with brain tumour at three months enjoys first birthday at home

NHS waiting list down after three months of rises

Three immunity boosting soups which are hearty, cheap to make, and can help protect against winter viruses

UK braces for 'worst flu season on record' as experts warn Britons may have 'two or three viruses' at once - so which one do YOU have? Take our test to find out

REVEALED: Fattest states in America ranked... including region where three-quarters of residents are obese

Britain's child obesity crisis laid bare: One in three kids in parts of the UK now overweight or obese BEFORE they start primary school - is YOUR area one of the hotspots?

At 55, I finally gave in and tried Botox. Three days later, I developed a humiliating side effect doctors don't warn you about

Three every day foods longevity experts say you should AVOID to slash your risk of developing dementia

Flu-nami EXPLOSION! Officials warn flu season has hit a month early with cases already three times last year's toll: 'Long drawn out winter for the NHS'

Urgent recall issued for three Milka chocolate bars due to deadly allergen mislabelling

NHS consultant crisis as bosses spend over £674m a year filling up to one in three posts with locums

Tesco becomes first UK supermarket to offer three new 'NHS-backed' items

How I look this good at 46: Mother-of-three claims she's often mistaken for a thirty-something thanks to simple food swaps

Surgeon reveals three types of workouts to reduce lower back pain

Health news

Pop culture embraces smoking as 'cool' again — and Gen Z youth are watching

Pop culture embraces smoking as 'cool' again — and Gen Z youth are watching

Trump’s broadside against health insurers is a cautionary tale for industry

Trump’s broadside against health insurers is a cautionary tale for industry

Man hits on woman at gym but when she turns around he gets 'big surprise'

Man hits on woman at gym but when she turns around he gets 'big surprise'

I thought I was the ultimate alpha male – I had an eating disorder

I thought I was the ultimate alpha male – I had an eating disorder

As nations push for more ambition at climate talks, chairman says they may get it

As nations push for more ambition at climate talks, chairman says they may get it

Tea drinkers issued health alert about habits that are 'wrecking your gut'

Tea drinkers issued health alert about habits that are 'wrecking your gut'

Everyone's calling peptides the holy grail of anti-ageing, but here's the disturbing truth: DR BRAD McKAY

Everyone's calling peptides the holy grail of anti-ageing, but here's the disturbing truth: DR BRAD McKAY

Congress’ Obamacare subsidy vote could set off state scramble

Congress’ Obamacare subsidy vote could set off state scramble

Serious 'act now' alcohol warning for anyone who gets hangovers after drinking

Serious 'act now' alcohol warning for anyone who gets hangovers after drinking

My cough just won't stop... how long should I wait before seeing my GP? DR ELLIE has the answer

My cough just won't stop... how long should I wait before seeing my GP? DR ELLIE has the answer

I couldn’t hold my hair dryer – then came my terminal diagnosis

I couldn’t hold my hair dryer – then came my terminal diagnosis

Arthritis 'reversed' in eight weeks with expert's 'best' anti-inflammatory food

Arthritis 'reversed' in eight weeks with expert's 'best' anti-inflammatory food

Can cuffing season make you ILL? Therapist warns how seasonal romances can cause a 'devastating emotional crash'

Can cuffing season make you ILL? Therapist warns how seasonal romances can cause a 'devastating emotional crash'

You need to ejaculate HOW many times a month to help prevent prostate cancer?

You need to ejaculate HOW many times a month to help prevent prostate cancer?

Mapped: Britain's smoking strongholds where rates have gone UP - despite vapes overtaking cigarettes

Mapped: Britain's smoking strongholds where rates have gone UP - despite vapes overtaking cigarettes

I fall asleep in minutes every night by listening to 1 unusual sound — not white noise

I fall asleep in minutes every night by listening to 1 unusual sound — not white noise

The experts' guide to perfect white teeth: The right kind of coffee. The best toothpastes. The bathtime habit you must stop. And the food that really will make them sparkle

The experts' guide to perfect white teeth: The right kind of coffee. The best toothpastes. The bathtime habit you must stop. And the food that really will make them sparkle

Could YOU get cancer from your supermarket shop? As a terrifying study links our diets to bowel cancer, the swaps you need to make to keep you and your family safe

Could YOU get cancer from your supermarket shop? As a terrifying study links our diets to bowel cancer, the swaps you need to make to keep you and your family safe

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

Popular diabetes drug could block exercise benefits, new study warns

Popular diabetes drug could block exercise benefits, new study warns

'I didn't tell anyone about my medical cannabis prescription'

'I didn't tell anyone about my medical cannabis prescription'

Terrifying rise of 'taboo cancer': Doctors reveal subtle signs ALL women must know... the most common cause... and a game-changer shot that could save your life

Terrifying rise of 'taboo cancer': Doctors reveal subtle signs ALL women must know... the most common cause... and a game-changer shot that could save your life

The new 'therapy' taking over America's richest cities costs $250 for people to scratch your back in secret locations

The new 'therapy' taking over America's richest cities costs $250 for people to scratch your back in secret locations

Wheelchair? Hearing Aids? Yes. ‘Disabled’? No Way.

Wheelchair? Hearing Aids? Yes. ‘Disabled’? No Way.

‘You can't eat if you're dead’: Democrats wrestle with how to go after RFK Jr.

‘You can't eat if you're dead’: Democrats wrestle with how to go after RFK Jr.

Doctors dismissed Roxy's fatigue and dizziness for years - before diagnosing her with MS and giving her drugs which changed her life. Now she says: Women must know these symptoms

Doctors dismissed Roxy's fatigue and dizziness for years - before diagnosing her with MS and giving her drugs which changed her life. Now she says: Women must know these symptoms

Not all fiber is created equal — doctors share which kinds truly support longevity

Not all fiber is created equal — doctors share which kinds truly support longevity

Every health concern pharmacists can treat to save you waiting for GP appointment

Every health concern pharmacists can treat to save you waiting for GP appointment

Doctors said Kat's crippling arthritis at 48 was 'ageing' - and nothing they gave her worked. Here's how she finally fixed it with a 'miracle' treatment she discovered by accident

Doctors said Kat's crippling arthritis at 48 was 'ageing' - and nothing they gave her worked. Here's how she finally fixed it with a 'miracle' treatment she discovered by accident

Has your son chosen his 'new family' over you? As Adam Peaty's mother prepares to miss his wedding, an expert explains how to navigate the most heartbreaking estrangement of them all

Has your son chosen his 'new family' over you? As Adam Peaty's mother prepares to miss his wedding, an expert explains how to navigate the most heartbreaking estrangement of them all

GP lists five simple activities that make quitting vapes easier: 'You need to keep your hands busy'

GP lists five simple activities that make quitting vapes easier: 'You need to keep your hands busy'

I thought I was just forgetful after having a baby — it was Alzheimer’s disease

I thought I was just forgetful after having a baby — it was Alzheimer’s disease

Expert reveals how to spot the hidden 'gunk' in vitamin pills: 'Can cause laxative effects or stop absorption'

Expert reveals how to spot the hidden 'gunk' in vitamin pills: 'Can cause laxative effects or stop absorption'

Pharmacist reveals how to beat headaches without taking painkillers... and why you should swap paracetamol for stretching and omelettes

Pharmacist reveals how to beat headaches without taking painkillers... and why you should swap paracetamol for stretching and omelettes

I experienced dementia for three minutes – I’ve never been more scared

I experienced dementia for three minutes – I’ve never been more scared

Our third date was at a fertility clinic - finding love with endometriosis

Our third date was at a fertility clinic - finding love with endometriosis

Hochul Urged to Ban Horseshoe Crab Fishing

Hochul Urged to Ban Horseshoe Crab Fishing

Washington resident is infected with a different type of bird flu

Washington resident is infected with a different type of bird flu

FDA adds strongest warning to Sarepta gene therapy linked to 2 patient deaths

FDA adds strongest warning to Sarepta gene therapy linked to 2 patient deaths

Scientists document a death from a meat allergy tied to certain ticks

Scientists document a death from a meat allergy tied to certain ticks

RFK Jr. defends top Trump officials attacked by some of his supporters

RFK Jr. defends top Trump officials attacked by some of his supporters

The complications of dating with endometriosis

The complications of dating with endometriosis

Our third date was a visit to the fertility clinic

Our third date was a visit to the fertility clinic

Man dies hours after eating burger as researchers confirm fatal allergy

Man dies hours after eating burger as researchers confirm fatal allergy

Using a phone now considered among life's most risky decisions, shocking new study finds

Using a phone now considered among life's most risky decisions, shocking new study finds

F.D.A. Sharply Limits Approval for Drug Linked to Two Teen Deaths

F.D.A. Sharply Limits Approval for Drug Linked to Two Teen Deaths

Judge to Approve Purdue Pharma Bankruptcy, Releasing Billions for Opioid Plaintiffs

Judge to Approve Purdue Pharma Bankruptcy, Releasing Billions for Opioid Plaintiffs

Americans in multiple states warned to stay inside as air fills with toxins linked to cancer, dementia and stroke

Americans in multiple states warned to stay inside as air fills with toxins linked to cancer, dementia and stroke

I went to the chiropractor after suffering a gym injury... but a simple neck adjustment triggered deadly health emergency

I went to the chiropractor after suffering a gym injury... but a simple neck adjustment triggered deadly health emergency

Spike in deadly cancer before age 50 linked to common convenience foods

Spike in deadly cancer before age 50 linked to common convenience foods

Fox News Health Newsletter: Killer condition now among 10 leading causes of death

Fox News Health Newsletter: Killer condition now among 10 leading causes of death

House Republicans float bill mirroring Trump's health care demands

House Republicans float bill mirroring Trump's health care demands

Purdue Pharma opioid settlement, bankruptcy deal to get U.S. judge approval

Purdue Pharma opioid settlement, bankruptcy deal to get U.S. judge approval

'Harmless' bacteria lurking in nearly all Americans triggered cascade of life-threatening infections... leaving me blind and close to death

'Harmless' bacteria lurking in nearly all Americans triggered cascade of life-threatening infections... leaving me blind and close to death

I was a hypocritical obese doctor. Then one patient laughed four mortifying words in my face... so I lost 120 lbs WITHOUT Ozempic using a method all medics know is way better

I was a hypocritical obese doctor. Then one patient laughed four mortifying words in my face... so I lost 120 lbs WITHOUT Ozempic using a method all medics know is way better

U.S. man’s death 1st-ever from red meat allergy caused by tick bite: report

U.S. man’s death 1st-ever from red meat allergy caused by tick bite: report

When my period suddenly stopped, I thought I was just tired - it turned out to be a little-known hormone condition that thousands of women could have without realising it - here are the signs

When my period suddenly stopped, I thought I was just tired - it turned out to be a little-known hormone condition that thousands of women could have without realising it - here are the signs

Microbiologist conducts stomach churning experiment in gym changing room - you'll never shower barefoot again

Microbiologist conducts stomach churning experiment in gym changing room - you'll never shower barefoot again

New Jersey man is first ever confirmed death from red meat allergy triggered by tick bite that is becoming increasingly common

New Jersey man is first ever confirmed death from red meat allergy triggered by tick bite that is becoming increasingly common

Mind-boggling optical illusion tricks you into distorting celebrity faces into terrifying MONSTERS - 'what is my brain doing without my permission?'

Mind-boggling optical illusion tricks you into distorting celebrity faces into terrifying MONSTERS - 'what is my brain doing without my permission?'