Are Protein Shakes Good for You?

Are Protein Shakes Good for You?

Shakes can’t replace a balanced, nutrient-dense diet, but they can supplement healthy eating habits.

Comments

Magazine news

Our Yorkshire Farm's Amanda Owen shares major career announcement with emotional message

Our Yorkshire Farm's Amanda Owen shares major career announcement with emotional message

BBC Breakfast presenter flooded with support as she makes emotional baby announcement

BBC Breakfast presenter flooded with support as she makes emotional baby announcement

Fern Britton makes heartbreaking Phil Vickery confession six years after split

Fern Britton makes heartbreaking Phil Vickery confession six years after split

King Charles’s goddaughter wipes video criticizing Meghan Markle from her website after backlash

King Charles’s goddaughter wipes video criticizing Meghan Markle from her website after backlash

Kevin Hart savagely roasts Sean ‘Diddy’ Combs and Kanye West at 2025 BET Awards

Kevin Hart savagely roasts Sean ‘Diddy’ Combs and Kanye West at 2025 BET Awards

Tracy Beaker star visits tattoo parlour and gets design that fits her perfectly

Tracy Beaker star visits tattoo parlour and gets design that fits her perfectly

Katie Price gives real opinion on Peter Andre's wife Emily after Princess' brutal remark

Katie Price gives real opinion on Peter Andre's wife Emily after Princess' brutal remark

Heartbreak as TikTok star 'Nanny Norma' becomes second family tragedy in weeks

Heartbreak as TikTok star 'Nanny Norma' becomes second family tragedy in weeks

Beyoncé 'giving away free tickets' to Cowboy Carter tour after defying critics

Beyoncé 'giving away free tickets' to Cowboy Carter tour after defying critics

Victoria Beckham 'shaken' as Nicola Peltz forms alliance with Meghan Markle

Victoria Beckham 'shaken' as Nicola Peltz forms alliance with Meghan Markle

Molly-Mae says this affordable moisturiser is so good she’s been using it for a year

Molly-Mae says this affordable moisturiser is so good she’s been using it for a year

Cher Lloyd looks nothing like her X Factor days as she debuts White Lotus-inspired 'Italian bob'

Cher Lloyd looks nothing like her X Factor days as she debuts White Lotus-inspired 'Italian bob'

Helen Flanagan cuts a huge £305k off mansion asking price after candid financial confession

Helen Flanagan cuts a huge £305k off mansion asking price after candid financial confession

King Charles reveals his favourite snack combination - and it's very unusual

King Charles reveals his favourite snack combination - and it's very unusual

Liz Hurley's ageless snaps at 60 as she's called 'most beautiful woman in world'

Liz Hurley's ageless snaps at 60 as she's called 'most beautiful woman in world'

Tom Jones 'almost collapsed' while recording iconic James Bond theme tune

Tom Jones 'almost collapsed' while recording iconic James Bond theme tune

Penny Lancaster flooded with support as she shares huge announcement after Rod health woes

Penny Lancaster flooded with support as she shares huge announcement after Rod health woes

BBC's Scott Mills backlash as he admits license fee paid £450k wage being public is 'odd'

BBC's Scott Mills backlash as he admits license fee paid £450k wage being public is 'odd'

Patricia Fuenmayor dead: Beloved TV presenter dies after cancer battle as tributes pour in

Patricia Fuenmayor dead: Beloved TV presenter dies after cancer battle as tributes pour in

I’m a doctor in rural Georgia — the illnesses, injuries and infections city folk couldn’t imagine

I’m a doctor in rural Georgia — the illnesses, injuries and infections city folk couldn’t imagine

Pop star Jessie J details her ‘worst day so far’ after breast cancer diagnosis

Pop star Jessie J details her ‘worst day so far’ after breast cancer diagnosis

River Island just launched a £46 version of Kate Spade’s sold out £450 bedazzled pizza bag

River Island just launched a £46 version of Kate Spade’s sold out £450 bedazzled pizza bag

Taylor Swift and Travis Kelce 'secretly married' as fans spot telling sign

Taylor Swift and Travis Kelce 'secretly married' as fans spot telling sign

Blake Lively strikes victory pose as she breaks cover - but one thing gives away hidden anxiety

Blake Lively strikes victory pose as she breaks cover - but one thing gives away hidden anxiety

Ed Sheeran forced to increase security after 'weird and dangerous' incidents

Ed Sheeran forced to increase security after 'weird and dangerous' incidents

Primark shoppers love 'cutest' £6 beaded bag that's 'giving summer'

Primark shoppers love 'cutest' £6 beaded bag that's 'giving summer'

Resurfaced video shows Sean 'Diddy' Combs inviting 13-year-old horror star to party

Resurfaced video shows Sean 'Diddy' Combs inviting 13-year-old horror star to party

Noel Gallagher's daughter stuns in tiny string bikini after getting band back together

Noel Gallagher's daughter stuns in tiny string bikini after getting band back together

Katie Price's fans beg her 'please stop' after worrying new appearance

Katie Price's fans beg her 'please stop' after worrying new appearance

Outlander's Sam Heughan issues plea as he urges people to 'stay safe' during protests

Outlander's Sam Heughan issues plea as he urges people to 'stay safe' during protests

James Argent gets public support from Mark Wright's mum as ex breaks silence on attack

James Argent gets public support from Mark Wright's mum as ex breaks silence on attack

H&M shoppers can get £5 off next shop with little-known scheme

H&M shoppers can get £5 off next shop with little-known scheme

Beloved TikTok nan Norma dies as granddaughter Jess left 'devastated'

Beloved TikTok nan Norma dies as granddaughter Jess left 'devastated'

Molly-Mae Hague 'infuriates fiercely loyal' Tyson and Paris Fury as family feud erupts

Molly-Mae Hague 'infuriates fiercely loyal' Tyson and Paris Fury as family feud erupts

BBC Countryfile's Adam Henson declares 'end of an era' as he leaves family farm

BBC Countryfile's Adam Henson declares 'end of an era' as he leaves family farm

Finny Da Legend dead: YouTuber killed in shooting on Las Vegas live stream

Finny Da Legend dead: YouTuber killed in shooting on Las Vegas live stream

Laurence Llewelyn-Bowen's horror 'end of life crisis' before giving up his home

Laurence Llewelyn-Bowen's horror 'end of life crisis' before giving up his home

Ginny and Georgia's Shane Reilly explained as fans question who he is

Ginny and Georgia's Shane Reilly explained as fans question who he is

Why Waymo’s Self-Driving Cars Became a Target of Protesters in Los Angeles

Why Waymo’s Self-Driving Cars Became a Target of Protesters in Los Angeles

Wowcher deal lets families eat Toby Carvery for less this Father's Day

Wowcher deal lets families eat Toby Carvery for less this Father's Day

Elizabeth Hurley's 'subtle but significant' transformation as she 'ages in reverse'

Elizabeth Hurley's 'subtle but significant' transformation as she 'ages in reverse'

Our Yorkshire Farm's Amanda Owen says 'I couldn't dream this' as she makes career change

Our Yorkshire Farm's Amanda Owen says 'I couldn't dream this' as she makes career change

Olivia Attwood feud erupts as Maura Higgins takes drastic action with her and Pete Wicks

Olivia Attwood feud erupts as Maura Higgins takes drastic action with her and Pete Wicks

Noel Gallagher reveals how forgotten Oasis star really feels about missing tour

Noel Gallagher reveals how forgotten Oasis star really feels about missing tour

Who is Caroline Daur as Romeo Beckham new romance gets mum Victoria's approval

Who is Caroline Daur as Romeo Beckham new romance gets mum Victoria's approval

Laurence Llewelyn-Bowen signs over Cotswolds estate to relatives after 'near-death' horror

Laurence Llewelyn-Bowen signs over Cotswolds estate to relatives after 'near-death' horror

Hollyoaks' Ali Bastian shares candid health update following breast cancer journey

Hollyoaks' Ali Bastian shares candid health update following breast cancer journey

Laurence Llewelyn-Bowen no longer owns his own home after major life change

Laurence Llewelyn-Bowen no longer owns his own home after major life change

Katie Price admits 'we're worried' as she makes heartbreaking Harvey confession

Katie Price admits 'we're worried' as she makes heartbreaking Harvey confession

Rebekah Vardy puts £9.7m Algarve ‘sanctuary’ for sale after wildfire fears and legal costs

Rebekah Vardy puts £9.7m Algarve ‘sanctuary’ for sale after wildfire fears and legal costs

Ferris Bueller star Jeffrey Jones makes rare public show decades after child abuse scandal

Ferris Bueller star Jeffrey Jones makes rare public show decades after child abuse scandal

Blake Lively speaks out on Justin Baldoni's £294million defamation lawsuit dismissal

Blake Lively speaks out on Justin Baldoni's £294million defamation lawsuit dismissal

Rod Stewart makes 'losing voice' confession after sparking concern with show cancellations

Rod Stewart makes 'losing voice' confession after sparking concern with show cancellations

How to watch podcast star Alex Cooper in ‘Call Her Alex’ docuseries for free

How to watch podcast star Alex Cooper in ‘Call Her Alex’ docuseries for free

ITV The Chase star Mark Labbett commits ultimate blunder during Celebs Go Dating

ITV The Chase star Mark Labbett commits ultimate blunder during Celebs Go Dating

Watch the scary moment Katy Perry gets ambushed, startled by rogue fan on stage

Watch the scary moment Katy Perry gets ambushed, startled by rogue fan on stage

Return of the Mack star Mark Morrison's team hit out as his battery charge dropped

Return of the Mack star Mark Morrison's team hit out as his battery charge dropped

Lucille Ball and Desi Arnaz’s daughter blasts ‘Being the Ricardos’ storyline as ‘a crock of poop’

Lucille Ball and Desi Arnaz’s daughter blasts ‘Being the Ricardos’ storyline as ‘a crock of poop’

Julie Chrisley turns back into TV self with blonde hair after prison release

Julie Chrisley turns back into TV self with blonde hair after prison release

Savannah Guthrie sparks pregnancy confusion with Jenna Bush Hager comment on ‘Today’

Savannah Guthrie sparks pregnancy confusion with Jenna Bush Hager comment on ‘Today’