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I tried the two exercises that give Moses Itauma ‘an edge’ over opponents – is this why he is so good?

I tried the two exercises that give Moses Itauma ‘an edge’ over opponents – is this why he is so good?

Itauma’s strength and conditioning coach Jordan Vine uses Olympic weightlifting exercises in the 20-year-old’s training, saying ‘they’re the best exercises for developing explosive power’.

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