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Should you recline your airplane seat or stay upright? Scientists reveal the best position to sleep in the sky - and why you should NEVER snooze on the tray table

Should you recline your airplane seat or stay upright? Scientists reveal the best position to sleep in the sky - and why you should NEVER snooze on the tray table

How you sit on a plane may have long-lasting implications for your physical wellbeing, scientists reveal.

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