flights airport island tourists holiday flight ryanair seaside destination town

Travellers advised to stick by ‘golden rule’ to avoid jet lag and get better sleep abroad

Travellers advised to stick by ‘golden rule’ to avoid jet lag and get better sleep abroad

Travellers are being urged to follow a sleep expert's "golden rule" to beat jet lag and get a restful night's sleep while overseas.

Comments

Similar News

UK travellers at EU borders will face delays until November 2025

Spain travel chaos as airline cancels flights leaving hundreds grounded

Is it safe to travel to Sicily? Your rights as Mount Etna eruption threatens disruption

Is it safe to travel to Turkey or Rhodes after major earthquake injures dozens?

Turkey earthquake: Is it safe to travel to Turkey and Rhodes? Simon Calder explains all

Ryanair travel rules for Brits visiting Spain, Greece, France or Portugal this summer

Turkey earthquake: Is it safe to travel to Turkey and Rhodes? Simon Calder explains all

8 Questions You Should Ask Before Traveling With Your Dog

Latest UK Foreign Office travel advice for Greece and Turkey as both hit by earthquakes

Is it safe to travel to Rhodes and Turkey? Earthquake expert shares advice for holidaymakers

I'm a travel agent - these are the oddest questions I'm often asked

Travel expert reveals how to bag the cheapest flights between the UK and Sydney - from as little as £300

Travellers warned to protect themselves against threat as 'risky as losing your wallet'

Popular travel bag that’s allowed on Ryanair flights for free – despite being bigger than strict cabin bag size rules

TUI issues urgent Greece travel alert to UK tourists abroad

Is it safe to travel to Turkey or Rhodes after major earthquake injures dozens?

Is it safe to travel to Turkey now? Latest Foreign Office advice after earthquake kills one and injures 70

Turkey earthquake: Is it safe to travel to Turkey and Rhodes? Simon Calder explains all

Is it safe to travel to Turkey right now? Latest advice after 5.8 magnitude earthquake

Majorca travel warning for Brits as easyJet cancels flights amidst air traffic issues

travel news

'Book human' focus driving Scots travel giant to record results

'Book human' focus driving Scots travel giant to record results

'Petty' Barcelona local finds way to ruin tourists photos after protestors say 'go home'

'Petty' Barcelona local finds way to ruin tourists photos after protestors say 'go home'

about 1 hour ago

I stayed in stunning UK tourist spot that feels like the Alps - it was blissful

I stayed in stunning UK tourist spot that feels like the Alps - it was blissful

about 1 hour ago

Avoid Ryanair's £55 fee this summer with airport worker's advice

Avoid Ryanair's £55 fee this summer with airport worker's advice

about 1 hour ago

Venezuela high on travellers’ wish-lists despite Foreign Office warnings of ‘armed robbery, mugging, carjacking and burglary’

Venezuela high on travellers’ wish-lists despite Foreign Office warnings of ‘armed robbery, mugging, carjacking and burglary’

about 1 hour ago

Thailand sees slump in tourism despite ‘The White Lotus effect’

Thailand sees slump in tourism despite ‘The White Lotus effect’

about 1 hour ago

Top European holiday destination to let British travellers skip lengthy passport queues this summer

Top European holiday destination to let British travellers skip lengthy passport queues this summer

about 1 hour ago

UK city reveals plans for new trams as part of £800million transport upgrade – after they were scrapped 84 years ago

UK city reveals plans for new trams as part of £800million transport upgrade – after they were scrapped 84 years ago

about 1 hour ago

Have you got nudes? What tourists need to know before going on holiday to the US

Have you got nudes? What tourists need to know before going on holiday to the US

about 1 hour ago

'I used a bin bag to dodge a £59 Ryanair fine'

'I used a bin bag to dodge a £59 Ryanair fine'

about 2 hours ago

Another pretty European island says ‘too many tourists’ - sea ‘wall’ will keep them away

Another pretty European island says ‘too many tourists’ - sea ‘wall’ will keep them away

about 2 hours ago

Nine injured as storm causes violent turbulence on Ryanair flight over Europe

Nine injured as storm causes violent turbulence on Ryanair flight over Europe

about 2 hours ago

Wizz Air sees profit slump after planes grounded over safety issues

Wizz Air sees profit slump after planes grounded over safety issues

about 2 hours ago

How airlines are managing the risk of missile threats and airspace closures

How airlines are managing the risk of missile threats and airspace closures

about 2 hours ago

Regional UK airport set to get new flights to US destination – the first time in nearly a decade

Regional UK airport set to get new flights to US destination – the first time in nearly a decade

about 2 hours ago

This mythical destination is a perfect Mallorca alternative — without the crowds

This mythical destination is a perfect Mallorca alternative — without the crowds

about 2 hours ago

Newark airport in chaos as flights are grounded due to staff shortages

Newark airport in chaos as flights are grounded due to staff shortages

about 3 hours ago

'Harmful' bug discovered in Tenerife as tourists told to 'remain vigilant'

'Harmful' bug discovered in Tenerife as tourists told to 'remain vigilant'

about 3 hours ago

Ryanair passenger uses 'genius' hack to get 20kg of luggage free on board

Ryanair passenger uses 'genius' hack to get 20kg of luggage free on board

about 3 hours ago

Hard facts from the fairways tee up latest edition

Hard facts from the fairways tee up latest edition

about 4 hours ago

'Slump' as Wizz Air forced to ground dozens of planes

'Slump' as Wizz Air forced to ground dozens of planes

about 4 hours ago

Foreign Office updates travel advice for 48 countries as Brit faces life in prison

Foreign Office updates travel advice for 48 countries as Brit faces life in prison

about 4 hours ago

Fascinating photos reveal Delta’s flight attendant uniforms through the decades

Fascinating photos reveal Delta’s flight attendant uniforms through the decades

about 4 hours ago

Princess Cruises to offer round-trip sailings from Southampton in 2027

Princess Cruises to offer round-trip sailings from Southampton in 2027

about 4 hours ago

Japan is considering a major change to rules for foreign visitors

Japan is considering a major change to rules for foreign visitors

about 4 hours ago

Italy’s ‘village of villages’ contest has revealed its 5 must-visit hidden gems

Italy’s ‘village of villages’ contest has revealed its 5 must-visit hidden gems

about 4 hours ago

Foreign Office alert for 47 countries over airport arrests - full list

Foreign Office alert for 47 countries over airport arrests - full list

about 4 hours ago

BREAKING: Ryanair: Multiple people injured on 'dangerous flight' after plane hits 'supercell'

BREAKING: Ryanair: Multiple people injured on 'dangerous flight' after plane hits 'supercell'

about 4 hours ago

Overlooked European town dubbed as a 'seaside paradise' has £60 return flights from UK

Overlooked European town dubbed as a 'seaside paradise' has £60 return flights from UK

about 5 hours ago

‘We’re here to disturb the algorithm’ – inside Dubai’s surprising art scene

‘We’re here to disturb the algorithm’ – inside Dubai’s surprising art scene

about 5 hours ago

Best hotels in Valletta for a stylish stay in Malta’s capital

Best hotels in Valletta for a stylish stay in Malta’s capital

about 5 hours ago

The 19 countries hit as Trump announces travel ban and restrictions

The 19 countries hit as Trump announces travel ban and restrictions

about 5 hours ago

Your favourite places to eat in Europe that aren’t the usual tourist traps

Your favourite places to eat in Europe that aren’t the usual tourist traps

about 5 hours ago

Flight attendant shares one £1.22 item every passenger should carry on-board

Flight attendant shares one £1.22 item every passenger should carry on-board

about 6 hours ago

Little-known airport rule could see Brits get phones and laptops confiscated

Little-known airport rule could see Brits get phones and laptops confiscated

about 7 hours ago

Beautiful European city that's 'an open air museum' is best explored on foot

Beautiful European city that's 'an open air museum' is best explored on foot

about 7 hours ago

Trump Travel Order Bans People From 12 Countries From Entering U.S.

Trump Travel Order Bans People From 12 Countries From Entering U.S.

about 7 hours ago

Canary holidaymakers blow as another island warns of new tourist taxes

Canary holidaymakers blow as another island warns of new tourist taxes

about 9 hours ago

Ryanair rule change lets you bring 50% more luggage with special bag

Ryanair rule change lets you bring 50% more luggage with special bag

about 9 hours ago

'I'm a travel expert but Booking.com host scam nearly caught me out'

'I'm a travel expert but Booking.com host scam nearly caught me out'

about 10 hours ago

Cabin crew reveals 'secret button' on aisle seat barely any travellers can see

Cabin crew reveals 'secret button' on aisle seat barely any travellers can see

about 10 hours ago

The African country with the most unique wildlife in the world and one of rarest mammals

The African country with the most unique wildlife in the world and one of rarest mammals

about 11 hours ago

International airport in chaos as flights are grounded due to staff shortages

International airport in chaos as flights are grounded due to staff shortages

about 12 hours ago

Brits warned 'check passports' blank pages or risk being turned away at airport'

Brits warned 'check passports' blank pages or risk being turned away at airport'

about 12 hours ago

'Charming' UK seaside town with abandoned lido to transform with £6.8m plan

'Charming' UK seaside town with abandoned lido to transform with £6.8m plan

about 12 hours ago

I made £30m in Dubai and was blown away by the architecture, the riches and how safe it is - but this is why after just two years I HAD to leave

I made £30m in Dubai and was blown away by the architecture, the riches and how safe it is - but this is why after just two years I HAD to leave

about 12 hours ago

Disney set to close Tom Sawyer Island and the famed Riverboat to make way for new attractions

Disney set to close Tom Sawyer Island and the famed Riverboat to make way for new attractions

about 14 hours ago

Scots hotels shrug off 'double whammy' as luxury comes to fore

Scots hotels shrug off 'double whammy' as luxury comes to fore

about 18 hours ago

Amazon itineraries have been revealed for CroisiEurope’s new luxury river cruise ship

Amazon itineraries have been revealed for CroisiEurope’s new luxury river cruise ship

about 18 hours ago

The best boutique hotels in the Cotswolds from dog-friendly stays to Michelin-star menus

The best boutique hotels in the Cotswolds from dog-friendly stays to Michelin-star menus

about 18 hours ago

Ryanair scraps flights from EU airport but adds new route from Scotland in major reshuffle

Ryanair scraps flights from EU airport but adds new route from Scotland in major reshuffle

about 18 hours ago

My trek up the Royal Mile — what do tourists say about Scotland's capital?

My trek up the Royal Mile — what do tourists say about Scotland's capital?

about 19 hours ago

Revealed: Secret cruise ship codes and their meanings – from the ones for disasters to symbols for swingers

Revealed: Secret cruise ship codes and their meanings – from the ones for disasters to symbols for swingers

about 19 hours ago

TUI reintroduces flights to forgotten holiday destination that was huge with Brits in the Noughties – with 35C temp

TUI reintroduces flights to forgotten holiday destination that was huge with Brits in the Noughties – with 35C temp

about 19 hours ago

From sky-high sights to splash-tastic theme parks, here’s where to stay and play in every part of Dubai

From sky-high sights to splash-tastic theme parks, here’s where to stay and play in every part of Dubai

about 19 hours ago

Disney reveals first look at new Cars-themed land opening at the theme park

Disney reveals first look at new Cars-themed land opening at the theme park

about 19 hours ago

Countryfile star reveals UK’s best hidden gems from stunning vineyards that beat France to the pretty secret beaches

Countryfile star reveals UK’s best hidden gems from stunning vineyards that beat France to the pretty secret beaches

about 19 hours ago

10 medical conditions that must be declared to insurers when going on holiday - see full list

10 medical conditions that must be declared to insurers when going on holiday - see full list

about 20 hours ago

The uninhabited Scottish 'Castaway' island that was setting of iconic BBC series

The uninhabited Scottish 'Castaway' island that was setting of iconic BBC series

about 20 hours ago

No kids, excess heat and payment plans. What to know about Hajj 2025

washington times

No kids, excess heat and payment plans. What to know about Hajj 2025

about 21 hours ago