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I tried four methods to stop my mid-afternoon snacking – one really worked

I tried four methods to stop my mid-afternoon snacking – one really worked

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it

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POLL: Should the UK copy Trump’s tough tactics for dealing with migrants?

POLL: Should the UK copy Trump’s tough tactics for dealing with migrants?

Epstein accuser Virginia Giuffre's diary includes 'scary' final days before death

Epstein accuser Virginia Giuffre's diary includes 'scary' final days before death

Petty EU stops UK from joining trade bloc because of Brexit

Petty EU stops UK from joining trade bloc because of Brexit

Horror as lifeguard 'impaled' by beach umbrella in seaside hotspot

Horror as lifeguard 'impaled' by beach umbrella in seaside hotspot

Major update in air crash investigation as chilling four-word radio message published

Major update in air crash investigation as chilling four-word radio message published

Madrid airport chaos LIVE: Police break up 'fights' as passport control collapses in Spain

Madrid airport chaos LIVE: Police break up 'fights' as passport control collapses in Spain

'Historic convergence' of crypto and golf at Trump International in Aberdeen

'Historic convergence' of crypto and golf at Trump International in Aberdeen

Mapped: The hottest locations in Europe’s 46C heatwave after two die in Catalonia wildfire

Mapped: The hottest locations in Europe’s 46C heatwave after two die in Catalonia wildfire

MTG calls pressure to meet Trump’s July 4 megabill deadline ‘a s***show’

MTG calls pressure to meet Trump’s July 4 megabill deadline ‘a s***show’

From eight-year-old ‘influencers’ to trans anarchists, today’s gun owners aren’t who you think

From eight-year-old ‘influencers’ to trans anarchists, today’s gun owners aren’t who you think

UK accused of hypocrisy at landmark UN foreign aid conference

UK accused of hypocrisy at landmark UN foreign aid conference

Thousands of Australians without power and flash flood warnings in place after ‘bomb cyclone’

Thousands of Australians without power and flash flood warnings in place after ‘bomb cyclone’

A human dog bed was a surprise start-up hit – now Trump’s tariffs threaten their business

A human dog bed was a surprise start-up hit – now Trump’s tariffs threaten their business

Trump’s Gaza ceasefire boasts will mean nothing unless he can get a grip on Israel

Trump’s Gaza ceasefire boasts will mean nothing unless he can get a grip on Israel

Award-winning international correspondent launches a new journalism platform

Award-winning international correspondent launches a new journalism platform

Pregnant British teenager breaks down in foreign court as she claims 'I was tortured'

Pregnant British teenager breaks down in foreign court as she claims 'I was tortured'

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Dramatic explosion at fireworks warehouse ahead of July 4 celebrations

Dramatic explosion at fireworks warehouse ahead of July 4 celebrations

about 2 hours ago

Wildfire kills 2 people in Spain as parts of Europe bake in heat wave

Wildfire kills 2 people in Spain as parts of Europe bake in heat wave

about 2 hours ago

Trump suggests teaching migrants how to run away from alligators

Trump suggests teaching migrants how to run away from alligators

about 2 hours ago

Ukraine looks to jointly produce weapons with allies, while US halts some shipments

Ukraine looks to jointly produce weapons with allies, while US halts some shipments

about 2 hours ago

Asia rallies behind Zohran Mamdani over MAGA criticism for eating rice with his hand

Asia rallies behind Zohran Mamdani over MAGA criticism for eating rice with his hand

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Faith leaders bear witness as migrants make their case in immigration court

Faith leaders bear witness as migrants make their case in immigration court

about 2 hours ago

Virginia Giuffre’s final words revealed in suicide note she left for her kids

Virginia Giuffre’s final words revealed in suicide note she left for her kids

about 2 hours ago

My tips for the Yanks coming here to flee Donald Trump

My tips for the Yanks coming here to flee Donald Trump

about 2 hours ago

Santander buys TSB for £2.9bn – what it means for customers of both banks

Santander buys TSB for £2.9bn – what it means for customers of both banks

about 2 hours ago

Rachel Reeves’s power is slipping away – and MPs are losing faith

Rachel Reeves’s power is slipping away – and MPs are losing faith

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Scrap triple lock pension to avoid raising retirement age to 74, IFS warns

Scrap triple lock pension to avoid raising retirement age to 74, IFS warns

about 2 hours ago

Griff Rhys Jones v Boris Johnson’s ex advisor: how Liverpool Street row turned nasty

Griff Rhys Jones v Boris Johnson’s ex advisor: how Liverpool Street row turned nasty

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Keir Starmer must know that it simply can’t go on like this

Keir Starmer must know that it simply can’t go on like this

about 2 hours ago

What the Supreme Court did to America in 2025

What the Supreme Court did to America in 2025

about 2 hours ago

Canada: More American than the United States?

Canada: More American than the United States?

about 2 hours ago

An African Union military aircraft crashes in Somalia's capital

An African Union military aircraft crashes in Somalia's capital

about 2 hours ago

Ukraine looks to jointly produce weapons with allies, while US halts some shipments

Ukraine looks to jointly produce weapons with allies, while US halts some shipments

about 2 hours ago

18-year-old drowns at Ontario beach in Lake Huron: police

18-year-old drowns at Ontario beach in Lake Huron: police

about 2 hours ago

Horrifying reason siblings, 9 and 6, were named 'Ghost Children' after being left on farm in nappies

Horrifying reason siblings, 9 and 6, were named 'Ghost Children' after being left on farm in nappies

about 2 hours ago

Cities sue Trump administration over ACA changes

Cities sue Trump administration over ACA changes

about 2 hours ago

The U.S. military can't quit the Middle East

The U.S. military can't quit the Middle East

about 2 hours ago

Chaos in Spain as locals and tourists left stranded for 14 hours in area loved by Brits

Chaos in Spain as locals and tourists left stranded for 14 hours in area loved by Brits

about 3 hours ago

French cops pictured in buggies paid for by UK but still can't stop migrant boats

French cops pictured in buggies paid for by UK but still can't stop migrant boats

about 3 hours ago

Horror as investigators find nearly 400 bodies hidden in business park

Horror as investigators find nearly 400 bodies hidden in business park

about 3 hours ago

Donald Trump threatens to deport US citizens if they meet one condition

Donald Trump threatens to deport US citizens if they meet one condition

about 3 hours ago

Chaos in Greece as olive oil crisis threatens huge shortage

Chaos in Greece as olive oil crisis threatens huge shortage

about 3 hours ago

Putin reeling as Ukraine launches 'deepest' attack of war 620 miles inside Russian border

Putin reeling as Ukraine launches 'deepest' attack of war 620 miles inside Russian border

about 3 hours ago

Mamdani hits back at Trump’s deportation threat: ‘We will not accept this intimidation’

Mamdani hits back at Trump’s deportation threat: ‘We will not accept this intimidation’

about 3 hours ago

Kanye West stripped of Australian visa over Heil Hitler song

Kanye West stripped of Australian visa over Heil Hitler song

about 3 hours ago

Bryan Kohberger plea deal updates: Idaho murder suspect set to appear in court for hearing on murder charges

Bryan Kohberger plea deal updates: Idaho murder suspect set to appear in court for hearing on murder charges

about 3 hours ago

Trump jokes about immigrants being attacked by alligators during ‘Florida Alcatraz’ tour

Trump jokes about immigrants being attacked by alligators during ‘Florida Alcatraz’ tour

about 3 hours ago

Trump bill latest: House Republicans threaten to tank ‘Big, Beautiful Bill’ after marathon vote passes welfare cuts

Trump bill latest: House Republicans threaten to tank ‘Big, Beautiful Bill’ after marathon vote passes welfare cuts

about 3 hours ago

Two killed in Spain wildfires as severe heatwave engulfs Europe

Two killed in Spain wildfires as severe heatwave engulfs Europe

about 3 hours ago

Europe heatwave latest: Two killed in Spanish wildfire as extreme temperatures sweep the continent

Europe heatwave latest: Two killed in Spanish wildfire as extreme temperatures sweep the continent

about 3 hours ago

Nearly 400 human corpses found piled high at 'secret crematorium' near Mexico-US border

Evening Standard

Nearly 400 human corpses found piled high at 'secret crematorium' near Mexico-US border

about 3 hours ago

Mystery over how five-year-old girl plunged 50ft from Disney cruise ship

Mystery over how five-year-old girl plunged 50ft from Disney cruise ship

about 3 hours ago

Nearly 400 corpses found piled on top of each other inside crematorium

Nearly 400 corpses found piled on top of each other inside crematorium

about 3 hours ago

The Dalai Lama issues statement to China ahead of his 90th birthday

The Dalai Lama issues statement to China ahead of his 90th birthday

about 3 hours ago

I’ve never met a relaxed woman – so I tried to become one

I’ve never met a relaxed woman – so I tried to become one

about 3 hours ago

New criminal charges considered over baby deaths at Lucy Letby hospitals

New criminal charges considered over baby deaths at Lucy Letby hospitals

about 3 hours ago

Four reasons the Brits can’t stop winning at Wimbledon

Four reasons the Brits can’t stop winning at Wimbledon

about 3 hours ago

BBC Women’s Euro 2025 commentators, presenters and pundits, in full

BBC Women’s Euro 2025 commentators, presenters and pundits, in full

about 3 hours ago

Why Netanyahu only wants a 60-day ceasefire - not a permanent one

Why Netanyahu only wants a 60-day ceasefire - not a permanent one

about 3 hours ago

Wildfire kills two people in Spain amid European heat wave

Wildfire kills two people in Spain amid European heat wave

about 3 hours ago