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ALEXANDRA SHULMAN'S NOTEBOOK: Why I've had to go cold turkey with a Nokia phone

ALEXANDRA SHULMAN'S NOTEBOOK: Why I've had to go cold turkey with a Nokia phone

I am on a desperate mission to lock down my attention span. I regard myself as fairly disciplined but, according to my screen time notifications, I average seven hours a day.

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I only realised what my phone was doing to me when my screen time crept up to seven hours a day - thanks to Instagram, WhatsApp and Candy Crush, says ALEXANDRA SHULMAN. There's one solution...

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