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Daily Mail reveals the best and worst diet fads over the last 100 years.. and the 'old reliable' that always works

Daily Mail reveals the best and worst diet fads over the last 100 years.. and the 'old reliable' that always works

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th century, notably with William Banting's influential 1863 diet guide.

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