One food people lack in their diets - and why it's key to improving your health

One food people lack in their diets - and why it's key to improving your health

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount in their diets to support healthy wellbeing

Comments

Similar News

Make these six changes to your diet now to live '13 years longer'

about 12 hours ago

Here's exactly what to eat before running the London Marathon

about 3 hours ago

Oncologist claims one '30% dinner table rule' may help you live a longer life

about 7 hours ago

So THAT's Why Restaurant Soup Is So Much Better

about 6 hours ago

Gut toxins and 50,000 deaths: The truth behind the rise in colon cancer and the signs to look for

about 12 hours ago

'I’m a GP and these six habits can reduce your risk of dementia'

about 12 hours ago

What Nearly Brainless Rodents Know About Weight Loss and Hunger

Woman, 26, who hasn't cooked a meal in 10 years, says she spends £500 a week on takeaways

about 3 hours ago

London Marathon: Experts share last-minute training, sleeping, and eating tips

about 12 hours ago

One of the world's rarest trees, once snacked on by dinosaurs, bears fruit in Britain for the first time after a retired couple planted a sapling bought by their friend on The Shopping Channel

about 12 hours ago

Anthea Turner, 64, reveals the secret to her age-defying looks - and it's not what you think

about 6 hours ago

Gen Z are turning to the taste of this quintessential British favourite

about 2 hours ago

Women credit hair growth kit for boosting confidence with 'stronger and healthier' locks

about 6 hours ago

Genetic medicine can leave people with rare mutations behind. But there's new hope

about 5 hours ago

I'm a psychologist - this is how to avoid the manipulative tricks supermarkets use to make you spend more money

about 9 hours ago

The one-minute habit that can lead to disfiguring scars... and millions more are at risk

about 6 hours ago

A bushel of fruit and vegetable motifs give decor a healthy farmstand vibe

about 12 hours ago

My Matcha-Dusted, Lemon-Scented, Tahini-Drizzled Adventures in Flavormaxxing

about 9 hours ago

The ultimate guide to private healthcare, revealed by top doctors: The TEN things you must know, how to get treated fast - plus we've crunched the numbers to save you hundreds

about 9 hours ago

Breaking news

Three hurt in ‘serious incident’ involving man ‘wielding crossbow’ at pub crawl

Three hurt in ‘serious incident’ involving man ‘wielding crossbow’ at pub crawl

Nine-year-old’s ‘help us’ Post-it note leads to woman’s arrest for alleged abuse

Nine-year-old’s ‘help us’ Post-it note leads to woman’s arrest for alleged abuse

ICE deports the mother of a breastfeeding infant and a 2-year-old who is a US citizen

ICE deports the mother of a breastfeeding infant and a 2-year-old who is a US citizen

Trump-appointed judge says 2-year-old U.S. citizen appears to have been deported with ‘no meaningful process’

Trump-appointed judge says 2-year-old U.S. citizen appears to have been deported with ‘no meaningful process’

Labour crisis as the city of John Prescott turns its back on Starmer

Labour crisis as the city of John Prescott turns its back on Starmer

US judge temporarily stops west Texas immigrant deportations under Alien Enemies Act

US judge temporarily stops west Texas immigrant deportations under Alien Enemies Act

Mourners fill St Peter’s Square as politics hangs over farewell to Pope Francis

Mourners fill St Peter’s Square as politics hangs over farewell to Pope Francis

Melania Trump's three-word instruction to Donald at Pope's funeral revealed by lip reader

Melania Trump's three-word instruction to Donald at Pope's funeral revealed by lip reader

CCTV image of man released by police after child attacked in Edinburgh

CCTV image of man released by police after child attacked in Edinburgh

Missing Glasgow man could be driving white van as search continues

Missing Glasgow man could be driving white van as search continues

Man 'seen with weapons' detained after three injured

Man 'seen with weapons' detained after three injured

Gen Z are turning to the taste of this quintessential British favourite

Gen Z are turning to the taste of this quintessential British favourite

Donald Trump is sprinkled with special 'peace dust' before huge face-to-face war chat with Zelensky

Donald Trump is sprinkled with special 'peace dust' before huge face-to-face war chat with Zelensky

MATTHEW YOUNG: 'I was at the Pope's funeral - it felt like a festival, but then the atmosphere changed'

MATTHEW YOUNG: 'I was at the Pope's funeral - it felt like a festival, but then the atmosphere changed'

Leeds incident UPDATES: Man with multiple weapons injures three after 'being seen with crossbow'

Leeds incident UPDATES: Man with multiple weapons injures three after 'being seen with crossbow'

Prince William pays respects to Pope Francis on behalf of King Charles at historic funeral

Prince William pays respects to Pope Francis on behalf of King Charles at historic funeral

Kanye West banned from Twitch seven minutes after joining the platform

Kanye West banned from Twitch seven minutes after joining the platform

I left my husband after falling in love with ChatGPT... my AI partner satisfies me in a way my ex never did

I left my husband after falling in love with ChatGPT... my AI partner satisfies me in a way my ex never did

Inside the lavish upbringings of boxing's biggest nepo-babies: Chris Eubank Jr and Conor Benn enjoyed the fruits of their fathers' graft - but their childhoods were far from perfect

Inside the lavish upbringings of boxing's biggest nepo-babies: Chris Eubank Jr and Conor Benn enjoyed the fruits of their fathers' graft - but their childhoods were far from perfect

Georgia Harrison is pregnant! Love Island star reveals she's expecting her first child with boyfriend Jack Stacey

Georgia Harrison is pregnant! Love Island star reveals she's expecting her first child with boyfriend Jack Stacey

Jeremy Vine has his bike stolen after claiming motorists have 'small d*** energy' and aren't getting enough sex

Jeremy Vine has his bike stolen after claiming motorists have 'small d*** energy' and aren't getting enough sex

Royal Navy scrambles warship to see off Russian frigate that had entered British waters

Royal Navy scrambles warship to see off Russian frigate that had entered British waters

Justin Bieber reveals grandfather's death with heartbreaking post

Justin Bieber reveals grandfather's death with heartbreaking post

Ian Wright REJECTS Eni Aluko's apology, as he breaks silence on her accusing him of 'blocking' opportunities for women in football

Ian Wright REJECTS Eni Aluko's apology, as he breaks silence on her accusing him of 'blocking' opportunities for women in football

The REAL reason why Zelensky managed to get front row seat at Pope Francis' funeral is revealed - and it WASN'T because organisers wanted to irritate Donald Trump

The REAL reason why Zelensky managed to get front row seat at Pope Francis' funeral is revealed - and it WASN'T because organisers wanted to irritate Donald Trump

CIA deputy director's heartbreak as she discovers missing son died fighting for RUSSIA in Ukraine

CIA deputy director's heartbreak as she discovers missing son died fighting for RUSSIA in Ukraine

Father Ted co-creator Graham Linehan is charged with harassment and criminal damage

Father Ted co-creator Graham Linehan is charged with harassment and criminal damage

Carnage as three people are 'attacked by a man armed with a crossbow' in Leeds city centre - as police swarm neighbourhood and 'detain' suspect

Carnage as three people are 'attacked by a man armed with a crossbow' in Leeds city centre - as police swarm neighbourhood and 'detain' suspect

Celtic's 13th title in 14 years 'shouldn't be normalised'

Celtic's 13th title in 14 years 'shouldn't be normalised'

England beat France by a point to claim Grand Slam

England beat France by a point to claim Grand Slam

Sarr long-range strike doubles Palace lead

Sarr long-range strike doubles Palace lead

Original Coronation Street star Philip Lowrie dies

Original Coronation Street star Philip Lowrie dies

Mini dachshund rescued after spending 529 days in Australian wilderness

Mini dachshund rescued after spending 529 days in Australian wilderness

Wright says he 'cannot accept' Aluko's apology

Wright says he 'cannot accept' Aluko's apology

Beer Aboard a Flight to a Dry Alaska Town Costs a Pilot His $95,000 Plane

Beer Aboard a Flight to a Dry Alaska Town Costs a Pilot His $95,000 Plane

‘He Was Like Family’: Faithful Descend on St. Peter’s Square for Pope’s Funeral

‘He Was Like Family’: Faithful Descend on St. Peter’s Square for Pope’s Funeral

Royal Navy scrambles warship to see off Russian frigate lurking in English Channel

Royal Navy scrambles warship to see off Russian frigate lurking in English Channel

Fair evacuated after man got electric shock on bungee ride set up under pylon

Fair evacuated after man got electric shock on bungee ride set up under pylon

Man wanted for hiding cannabis-filled Easter eggs in parks

Man wanted for hiding cannabis-filled Easter eggs in parks

Virginia Giuffre’s death is ‘tragic chance for Andrew to reveal all on Epstein’

Virginia Giuffre’s death is ‘tragic chance for Andrew to reveal all on Epstein’

Armed robber’s bizarre message to cashier after raiding store

Armed robber’s bizarre message to cashier after raiding store

Trump administration blocked plan to retrieve Abrego Garcia from El Salvador: Report

Trump administration blocked plan to retrieve Abrego Garcia from El Salvador: Report

Pope Francis would have been ‘filled with hope’ by Trump-Zelensky meeting

Pope Francis would have been ‘filled with hope’ by Trump-Zelensky meeting

What to know about the battle for Russia's Kursk region

What to know about the battle for Russia's Kursk region

Human remains found near Tesco supermarket as cops raid abandoned caravan

Human remains found near Tesco supermarket as cops raid abandoned caravan

Key 18 minutes of Jill Dando murder including sweating man and betting slip

Key 18 minutes of Jill Dando murder including sweating man and betting slip

Greenock man missing for two days as police search for silver Volvo

Greenock man missing for two days as police search for silver Volvo

Celtic win Scottish title after Pope tribute and ticket price protest

Celtic win Scottish title after Pope tribute and ticket price protest

'Aggressive XL Bully' Tasered by police and dies after 'being released by man to escape cops'

'Aggressive XL Bully' Tasered by police and dies after 'being released by man to escape cops'

Here's exactly what to eat before running the London Marathon

Here's exactly what to eat before running the London Marathon

Royal Navy scrambles warship as Russian ship spotted in English Channel

Royal Navy scrambles warship as Russian ship spotted in English Channel

Blink-182's Mark Hoppus claims US forces followed his advice to capture Saddam Hussein

Blink-182's Mark Hoppus claims US forces followed his advice to capture Saddam Hussein

UK's worst towns plagued by drunks and fighting in grim map - is yours on the list?

UK's worst towns plagued by drunks and fighting in grim map - is yours on the list?

Inside the diplomatic blitz at Pope Francis's funeral as Trump and Zelensky hold talks

Inside the diplomatic blitz at Pope Francis's funeral as Trump and Zelensky hold talks

Leeds horror as 'at least two people shot after man seen with crossbow' as police rush to scene

Leeds horror as 'at least two people shot after man seen with crossbow' as police rush to scene

Can you solve easy-looking math sum that has stumped the internet... clue is in the order you work out answer

Can you solve easy-looking math sum that has stumped the internet... clue is in the order you work out answer

Ryan Reynolds and Blake Lively jet in as Wrexham close in on promotion to the Championship - as Deadpool star pours pints and parties with fans ahead of crunch Charlton clash

Ryan Reynolds and Blake Lively jet in as Wrexham close in on promotion to the Championship - as Deadpool star pours pints and parties with fans ahead of crunch Charlton clash

How autism could be beaten with a 10p vitamin pill. A top doctor tells ETHAN ENNALS his breakthrough... and how just two weeks after treatment non-verbal Ryan said 'I love you Dad' for first time

How autism could be beaten with a 10p vitamin pill. A top doctor tells ETHAN ENNALS his breakthrough... and how just two weeks after treatment non-verbal Ryan said 'I love you Dad' for first time

PETER HITCHENS: You've been fed propaganda nonsense about Ukraine and the invented Russian menace. These are the lies you've been told

PETER HITCHENS: You've been fed propaganda nonsense about Ukraine and the invented Russian menace. These are the lies you've been told

Jeremy Clarkson makes candid confession on Top Gear's future - despite BBC confirming it has no plans for show to return after Freddie Flintoff's horrific crash

Jeremy Clarkson makes candid confession on Top Gear's future - despite BBC confirming it has no plans for show to return after Freddie Flintoff's horrific crash