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Sam Thompson reveals the moment he kickstarted his 'glow-up' after split from girlfriend Zara McDermott as he reveals the secret to his impressive transformation

Sam Thompson reveals the moment he kickstarted his 'glow-up' after split from girlfriend Zara McDermott as he reveals the secret to his impressive transformation

The Made In Chelsea star, 32, has impressed fans with his transformation in recent weeks, after getting in shape for his Soccer Aid matchball mission earlier this month.

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Zara McDermott breaks silence on Sam Thompson and Louis Tomlinson's pitch-side run-in as she insists it is 'non-existent drama' and discusses focusing on 'real relationships'

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Louis Tomlinson lights a cigarette as he arrives at Glastonbury without Zara McDermott for a weekend of partying - after THAT frosty exchange with her ex Sam Thompson

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