This 1 Simple Change Can Slow The Rate Of Chronic Illness In Old Age

Esther Ann on Unsplash" />As we age, it can be more difficult to manage chronic conditions as the natural effects of our bodies slowing down settle in. However, for some older people, ageing doesn’t seem to hit quite as hard as it does for others.As discussed in The Conversation, research has revealed how older people can slow down the progression of chronic illnesses as they age and, actually, much of it comes down to diet.The new study, by researchers at the Aging Research Center at the Karolinska Institutet, Sweden, followed more than 2,400 older Swedish adults for 15 years.“We found that people who consistently ate a healthy diet developed chronic diseases more slowly,” said researchers, “in contrast to those whose diets were considered more inflammatory; that is, diets high in processed meats, refined grains and sugary drinks, which are known to promote low-grade chronic inflammation in the body.”They added: “This is important because having several health conditions at the same time is one of the biggest problems older people face. It increases the risk of disability, hospitalisation and early death.”The diet that can benefit you as you ageThe diet that seems most effective is rich in fruit and veggies, and healthy fats, and limits processed foods.The researchers said: “So what should older adults eat? The message is clear: eat plenty of vegetables, fruits, legumes, nuts and whole grains. Choose healthy fats like rapeseed oil and fish. Limit red and processed meats, sugary drinks and solid fats.”And it’s never too late to start on improving your diet and overall wellbeing.“Some of the benefits of healthy eating were more pronounced in women and in the oldest participants: those aged 78 and above... Even in very old age, diet matters,” they added.If you’re worried about the prices of these healthier choices, fear not. Frozen fruit and vegetables can be just as nutrient-dense and beneficial to our wellbeing as their fresh counterparts.Related...The Best Snacks For Aging Well And Preventing Cognitive Decline, According To Nutrition ExpertsScience Says You Can Prevent Brain Ageing With 4 Simple Steps1 Gram Of This Nutrient Can Slow Down Ageing (And It’s Very Common!)

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