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MIMI SPENCER invented the 5:2 Fast diet with Dr Michael Mosley. Now she shares food routine that means she's happier in her own body than ever at 57... and a dark warning on weight-loss jabs

MIMI SPENCER invented the 5:2 Fast diet with Dr Michael Mosley. Now she shares food routine that means she's happier in her own body than ever at 57... and a dark warning on weight-loss jabs

When I wrote about intermittent fasting in The Fast Diet with the late Michael Mosley in 2012, we often stated, sagely and with good reason, that weight-loss took effort, commitment...

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