These 'Healthy' Habits Could Be Staining Your Teeth More Than Coffee

Woman brushing teethMost of us know that coffee, wine, and tea can turn your pearly whites a little darker, though some people naturally have yellower teeth thanks to the thickness of their dentin and enamel.Smoking causes staining, too, thanks to nicotine and tar settling on your enamel. But according to Dr Edoardo Felici, a cosmetic dentist at Apa Aesthetic Clinic, sometimes “healthy” habits can lead to less-bright smiles. “The patients I see are often shocked when I tell them it isn’t their coffee that’s doing the most staining,” he told us. Acidic drinks weaken your enamel When you drink acidic beverages, your enamel softens temporarily. So, if you consume colourful foods and drinks (like turmeric and matcha) while your teeth are in this more vulnerable state, the dentist shared that this leaves you at a higher risk of staining. “It’s often smoothies, juices and even kombucha that cause bigger issues,” Dr Fellici said.“These drinks, while part of many wellness routines, are high in natural sugars and acids that can soften enamel, making teeth more prone to discolouration.” Green juices, sparkling water, and apple cider vinegar all soften your teeth for a while. If these don’t have pigmented ingredients of their own, try not to follow them with foods like berries – that colour is likely to stick longer on your gnashers. How can I prevent staining from “healthy” drinks?Dr Felici advised using a straw to drink acidic and/or colourful drinks and rinsing your mouth with water straight after consumption to eliminate the acids.And because your enamel is also more exposed following brushing, the dentist said we should all be waiting for at least half an hour after our morning scrub before eating and drinking. “Teeth are often the first thing people notice, so it’s frustrating when patients are following what they believe are healthy habits, yet still struggle with stains,” Dr Felici ended.“Wellness should work with your smile, not against it – with a few tweaks, you can keep both your health goals and your teeth in great shape.”Related...Semaglutide Users Are Reporting 'Ozempic Teeth' – But It May Not Be What They Think12 Things Dental Hygienists Would Never, Ever Do To Their TeethI Just Learned What Actually Happens When Kids' Teeth Fall Out – And Wow

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