Fake fitness influencers: the secrets and lies behind the world’s most enviable physiques

The Liver King’s raw-meat-to-ripped-abs regime has been exposed – but thousands of other influencers claim their bulging muscles are just the result of hard, honest graft. Should we believe them?Looking back to 2022, it seems impossible that anyone ever believed that Brian “Liver King” Johnson achieved his physique without pharmaceutical assistance. He looks like a hot water bottle stuffed with bowling balls, an 80s action figure with more veins – an improbably muscular man who put his bodybuilder-shaming physique down to a diet of “raw liver, raw bone marrow and raw testicles”. And that last part, really, was the trick: by crediting his results to a regime that nobody else would dare try, he gave them a faint veneer of plausibilty. Maybe, if you followed a less extreme version of his protocol, you could get comparable (though less extreme) results. And if you couldn’t stomach an all-organ diet, well, you could always get the same nutrients from his line of supplements.The Liver King, of course, was dethroned – leaked emails revealed that he was spending more than $11,000 a month on muscle-building anabolic steroids, as detailed in a new Netflix documentary. But the story of a charismatic person promising ridiculous results is just the most outrageous example of a phenomenon that’s been around ever since performance enhancers were invented. In the 1980s, Hulk Hogan urged a generation to say their prayers and eat their vitamins in his VHS workout set; then in 1994 he was forced to admit to more than a decade of steroid use during a court case against his former boss, Vince McMahon. In 2025, influencers post their morning ice baths and deep breathing exercises, but don’t mention what they’re injecting at the same time, whether that’s steroids intended to encourage muscle growth in the same way that testosterone does, or testosterone itself, or human growth hormone (HGH). As a result, a generation of young men and women – and, to be fair, plenty of middle-aged ones – are developing a completely skewed version of what’s possible with hard work and a chicken-heavy diet. And things might be getting worse, not better. Continue reading...

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