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Nature walks are good for you, but can a city stroll be just as good?

Nature walks are good for you, but can a city stroll be just as good?

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that blissful mental image to what you might walk past in a city — traffic, crowds, concrete and glass. Which seems better for you?

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