dies warning glasgow cancer food aged dementia common leading scottish

Switch on those glutes! Suddenly it’s all about the bass, and for good reason

The gluteal muscles are vital for getting us up and about, yet humanity’s increasingly sedentary lifestyle is leading to neglect of our glute healthI’m staring at the screen, trying to write a joke. It involves a muscle called the gluteus maximus, Roman centurions and possibly a reference to Biggus somebody from Monty Python’s Life of Brian.I’ve been sitting here for over an hour, so long that when I finally stand up I have to hobble and wobble a few steps before I can get my stride back. Continue reading...

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