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How to feel better rested – without going to bed earlier

How to feel better rested – without going to bed earlier

From eating more plants to beating 2am overthinking, experts share their advice on ways to get your deepest sleep

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World news

Florida continues capital punishment record with execution date for triple murderer

Florida continues capital punishment record with execution date for triple murderer

about 2 hours ago

Another gold rush is reopening mines in South Dakota

Another gold rush is reopening mines in South Dakota

about 2 hours ago

High-tech drones turn Ukraine’s front line into a kill zone. Medics can’t keep up

High-tech drones turn Ukraine’s front line into a kill zone. Medics can’t keep up

about 2 hours ago

Mapped: The key territories Putin wants handed over to bring about peace in Ukraine

Mapped: The key territories Putin wants handed over to bring about peace in Ukraine

about 2 hours ago

Separated by a border for decades, parents and children are reunited at last

Separated by a border for decades, parents and children are reunited at last

about 2 hours ago

Former mayor dies trying to save town from wildfires sweeping southern Europe

Former mayor dies trying to save town from wildfires sweeping southern Europe

about 2 hours ago

Even with the Bank of Mum and Dad, buying a house is still basically out of reach for me

Even with the Bank of Mum and Dad, buying a house is still basically out of reach for me

about 2 hours ago

Gary Lineker will not be missed on Match of the Day

Gary Lineker will not be missed on Match of the Day

about 2 hours ago

Blackpink bring K-pop to Wembley – and confirm their place as megastars

Blackpink bring K-pop to Wembley – and confirm their place as megastars

about 2 hours ago

Putin’s secret cyber warfare office … in the heart of Covent Garden

Putin’s secret cyber warfare office … in the heart of Covent Garden

about 2 hours ago

Putin’s price for peace: everything you need to know in five minutes

Putin’s price for peace: everything you need to know in five minutes

about 2 hours ago

Trump-Putin summit has brought the outline of a peace deal into view

Trump-Putin summit has brought the outline of a peace deal into view

about 2 hours ago

Sam Fender’s Manchester performance was poignant, rousing and at times emotional

Sam Fender’s Manchester performance was poignant, rousing and at times emotional

about 2 hours ago

Trump killed affirmative action. His base might not like what comes next.

Trump killed affirmative action. His base might not like what comes next.

about 2 hours ago

Trump claims Chinese president Xi made him a big promise about the fate of Taiwan

Trump claims Chinese president Xi made him a big promise about the fate of Taiwan

about 3 hours ago

Ukraine-Russia war latest: European leader ‘to join Zelensky for Trump meeting’ after Putin asks for Donbas surrender

Ukraine-Russia war latest: European leader ‘to join Zelensky for Trump meeting’ after Putin asks for Donbas surrender

about 3 hours ago

Israel prepares to move Palestinians to southern Gaza as airstrikes continue

Israel prepares to move Palestinians to southern Gaza as airstrikes continue

about 3 hours ago

Fears mount in Europe as Donald Trump 'backs Vladimir Putin’s land grab in Ukraine to end war'

Evening Standard

Fears mount in Europe as Donald Trump 'backs Vladimir Putin’s land grab in Ukraine to end war'

about 3 hours ago

I tried 5 low-alcohol beers – this was the clear winner

I tried 5 low-alcohol beers – this was the clear winner

about 3 hours ago

The three signs nobody should be writing Sunderland off this season

The three signs nobody should be writing Sunderland off this season

about 3 hours ago

Vladimir Putin names his to end Ukraine war as Zelensky prepares for Trump talks

Vladimir Putin names his to end Ukraine war as Zelensky prepares for Trump talks

about 4 hours ago

Police burst into man's home and discover nine severed heads in boxes

Police burst into man's home and discover nine severed heads in boxes

about 4 hours ago

Moment Russian truck blown up by Ukraine strike ahead of Zelensky-Trump talks

Moment Russian truck blown up by Ukraine strike ahead of Zelensky-Trump talks

about 4 hours ago

'I went on holiday and caught a disease that kills 100,000 a year'

'I went on holiday and caught a disease that kills 100,000 a year'

about 4 hours ago

Ukrainians Fleeing Russia’s Attacks Say the Alaska Summit Was an Insult

Ukrainians Fleeing Russia’s Attacks Say the Alaska Summit Was an Insult

about 4 hours ago

What to Know About Bolivia’s Presidential Election

What to Know About Bolivia’s Presidential Election

about 4 hours ago

Israel Says Iranian Agents Recruited Dozens of Its Citizens

Israel Says Iranian Agents Recruited Dozens of Its Citizens

about 4 hours ago

Danielle Smith squares off with tense crowd at heated Alberta Next panel in Edmonton

Danielle Smith squares off with tense crowd at heated Alberta Next panel in Edmonton

about 5 hours ago

Travellers issued alert for deadly disease in Spanish holiday hotspot

Travellers issued alert for deadly disease in Spanish holiday hotspot

about 5 hours ago

Dad was left paralysed face down in sea after breaking neck on bodyboard

Dad was left paralysed face down in sea after breaking neck on bodyboard

about 5 hours ago

Trump posted a photo of me sitting by my tent - then a bulldozer arrived

Trump posted a photo of me sitting by my tent - then a bulldozer arrived

about 5 hours ago

Once home to a cult, the Chilean tourist village haunted by torture and child abuse

Once home to a cult, the Chilean tourist village haunted by torture and child abuse

about 5 hours ago

Palestinians flee IDF attacks on Gaza City as Israelis protest occupation plan

Palestinians flee IDF attacks on Gaza City as Israelis protest occupation plan

about 5 hours ago

New Orleans mayor and bodyguard lover charged with fraud and corruption

New Orleans mayor and bodyguard lover charged with fraud and corruption

about 5 hours ago

I didn’t get shotgun weddings – now I’m having one

I didn’t get shotgun weddings – now I’m having one

about 6 hours ago

Schoolgirl, 15, left at bus stop by boyfriend and is never seen alive again

Schoolgirl, 15, left at bus stop by boyfriend and is never seen alive again

about 6 hours ago

Beyond chow mein: Can a new wave of restaurants help China win hearts?

Beyond chow mein: Can a new wave of restaurants help China win hearts?

about 6 hours ago

Serbia ruling party offices set on fire in protests

Serbia ruling party offices set on fire in protests

about 6 hours ago

What to know as Air Canada grounds flights and attendants strike

What to know as Air Canada grounds flights and attendants strike

about 6 hours ago

Protesters target Serbian ruling party offices in fifth night of demonstrations

Protesters target Serbian ruling party offices in fifth night of demonstrations

about 6 hours ago

Hong Kong democracy activist granted asylum after fleeing to Australia

Hong Kong democracy activist granted asylum after fleeing to Australia

about 7 hours ago

Mistrust and fear: The complex story behind strained Syria-Lebanon relations

Mistrust and fear: The complex story behind strained Syria-Lebanon relations

about 7 hours ago

My friend got rich and wants to pay for everything. I feel awkward – what do I do?

My friend got rich and wants to pay for everything. I feel awkward – what do I do?

about 8 hours ago

Cowboy traders charged me £5k to fix my roof – how can I get justice from the con men?

Cowboy traders charged me £5k to fix my roof – how can I get justice from the con men?

about 8 hours ago

How to feel better rested – without going to bed earlier

How to feel better rested – without going to bed earlier

about 8 hours ago

‘My life savings went on new build that looks like a tip – it’s my biggest regret’

‘My life savings went on new build that looks like a tip – it’s my biggest regret’

about 8 hours ago

I’ve visited nearly every pub in Yorkshire – these are my favourites

I’ve visited nearly every pub in Yorkshire – these are my favourites

about 8 hours ago

The Trump administration wants to end the UN peacekeeping in Lebanon. Europe is pushing back

The Trump administration wants to end the UN peacekeeping in Lebanon. Europe is pushing back

about 8 hours ago

Zelenskyy knows he risks another Oval Office ambush - but has to be a willing participant in peace talks

Zelenskyy knows he risks another Oval Office ambush - but has to be a willing participant in peace talks

about 9 hours ago

Hurricane Erin reaches wind speeds of up to 160mph near Caribbean

Hurricane Erin reaches wind speeds of up to 160mph near Caribbean

about 9 hours ago

Putin Sees Ukraine Through a Lens of Grievance Over Lost Glory

Putin Sees Ukraine Through a Lens of Grievance Over Lost Glory

about 9 hours ago

'You just need a bad day to get killed': Defusing death in the former IS terror capital

'You just need a bad day to get killed': Defusing death in the former IS terror capital

about 9 hours ago

Trump rows back threat of ‘secondary tariffs’ against India and China after Putin summit

Trump rows back threat of ‘secondary tariffs’ against India and China after Putin summit

about 10 hours ago

Putin demands key regions of Ukraine in 'exchange for peace'

Putin demands key regions of Ukraine in 'exchange for peace'

about 10 hours ago

Donald Trump sparks horror fears for Ukraine as Putin demands land grab to end war

Donald Trump sparks horror fears for Ukraine as Putin demands land grab to end war

about 10 hours ago

Israeli government official arrested in Nevada sex crimes operation

Israeli government official arrested in Nevada sex crimes operation

about 12 hours ago

Air Canada flight cancellations snarl passengers’ travel plans

Air Canada flight cancellations snarl passengers’ travel plans

about 12 hours ago

Gone in 90 seconds: Jewelry store loses $2m of diamonds, watches and gold in smash-and-grab attack

Gone in 90 seconds: Jewelry store loses $2m of diamonds, watches and gold in smash-and-grab attack

about 12 hours ago

Laura Loomer takes victory lap after State Department halts visitor visas for Gaza

Laura Loomer takes victory lap after State Department halts visitor visas for Gaza

about 12 hours ago

Straw picks a fine time to shine for Jays

Straw picks a fine time to shine for Jays

about 13 hours ago