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How to reset your sleep in three days, according to an expert

How to reset your sleep in three days, according to an expert

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count

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World news

Meet the 4 rookies joining Edmonton city council as final vote numbers released

Meet the 4 rookies joining Edmonton city council as final vote numbers released

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Sunshine Coast fish farm appears to be abandoned, environmental group says

Sunshine Coast fish farm appears to be abandoned, environmental group says

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Nato scrambles fighter jets after Russian planes violate Lithuania’s airspace in ‘blatant breach’

Nato scrambles fighter jets after Russian planes violate Lithuania’s airspace in ‘blatant breach’

about 2 hours ago

The outrage over Prince Andrew has missed one huge scandal

The outrage over Prince Andrew has missed one huge scandal

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Why women love bold, brutal Lily Allen

Why women love bold, brutal Lily Allen

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Padel elbow – the injury harming Britain’s new favourite sport

Padel elbow – the injury harming Britain’s new favourite sport

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Labour split on plan to cut cash ISA limit over fears of higher mortgage prices

Labour split on plan to cut cash ISA limit over fears of higher mortgage prices

about 2 hours ago

‘All hell could break loose’: Man City verdict imminent with rivals ready to sue

‘All hell could break loose’: Man City verdict imminent with rivals ready to sue

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Six easy winter sun adventure holidays with hiking and scuba diving

Six easy winter sun adventure holidays with hiking and scuba diving

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How to overwinter your tender summer plants, according to an RHS expert

How to overwinter your tender summer plants, according to an RHS expert

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Inside Labour’s ‘dangerous strategy’ to make the next election about Brexit

Inside Labour’s ‘dangerous strategy’ to make the next election about Brexit

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How to reset your sleep in three days, according to an expert

How to reset your sleep in three days, according to an expert

about 2 hours ago

I retired early to Italy before Brexit – now live comfortably on £10k a year

I retired early to Italy before Brexit – now live comfortably on £10k a year

about 2 hours ago

Russia faces a shrinking and aging population and tries restrictive laws to combat it

Russia faces a shrinking and aging population and tries restrictive laws to combat it

about 2 hours ago

Europe fights to avoid being sidelined by Trump’s world-shaping plans

Europe fights to avoid being sidelined by Trump’s world-shaping plans

about 2 hours ago

The new shepherds of Spain: African migrants take up a neglected rural trade

The new shepherds of Spain: African migrants take up a neglected rural trade

about 2 hours ago

Tropical Storm Melissa poised to become a hurricane and drop torrential rain on Caribbean

Tropical Storm Melissa poised to become a hurricane and drop torrential rain on Caribbean

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African migrants learn shepherding in Spain, in photos

African migrants learn shepherding in Spain, in photos

about 2 hours ago

Toddler dies at police station after suffering critical injuries in horror crash

Toddler dies at police station after suffering critical injuries in horror crash

about 2 hours ago

Gaza children dying as they wait for Israel to enable evacuations

Gaza children dying as they wait for Israel to enable evacuations

about 2 hours ago

Richmond restaurant out thousands due to Canada Post strike

Richmond restaurant out thousands due to Canada Post strike

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Stampeders win, but playoff date still unknown

Stampeders win, but playoff date still unknown

about 2 hours ago

Winnipeg Jets ride four-goal second period to down Flames 5-3

Winnipeg Jets ride four-goal second period to down Flames 5-3

about 4 hours ago

Stampeders beat Elks, move into second in the West

Stampeders beat Elks, move into second in the West

about 4 hours ago

More anti-abortion pregnancy centers offer medical services as Planned Parenthood clinics close

More anti-abortion pregnancy centers offer medical services as Planned Parenthood clinics close

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Jets use power play to soar past Flames

Jets use power play to soar past Flames

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The happiness hack especially for times of chaos and anxiousness

The happiness hack especially for times of chaos and anxiousness

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Trump is pushing for a new ‘golden fleet’ of Navy ships to combat threat from China: report

Trump is pushing for a new ‘golden fleet’ of Navy ships to combat threat from China: report

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Barger, Varsho, Kirk lead homer barrage as Blue Jays rout Dodgers 11-4 in World Series opener

Barger, Varsho, Kirk lead homer barrage as Blue Jays rout Dodgers 11-4 in World Series opener

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Alaska Airlines working to ‘normalize operations’ and will bring in outside experts after hundreds of flights canceled in IT outage

Alaska Airlines working to ‘normalize operations’ and will bring in outside experts after hundreds of flights canceled in IT outage

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Thailand's Queen Mother Sirikit dies at age 93

Thailand's Queen Mother Sirikit dies at age 93

about 4 hours ago

The 'New Gaza' plan - and the four militias Israel is backing to defeat Hamas

The 'New Gaza' plan - and the four militias Israel is backing to defeat Hamas

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US beef prices are soaring. Will Trump's plans lower them?

US beef prices are soaring. Will Trump's plans lower them?

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Britney Spears said she was used. Kevin Federline says she needs help

Britney Spears said she was used. Kevin Federline says she needs help

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In Fight Against Malaria, an Unexpected — and Snuggly — Shield

In Fight Against Malaria, an Unexpected — and Snuggly — Shield

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Presidents Are Limited to Two Terms. He’s Running for His Fourth.

Presidents Are Limited to Two Terms. He’s Running for His Fourth.

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Pumpkin Spice Lattes, a Favorite U.S. Fall Drink, Divide Europe

Pumpkin Spice Lattes, a Favorite U.S. Fall Drink, Divide Europe

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Trump’s Asia Tour: Deals, Diplomacy and a Meeting With Xi

Trump’s Asia Tour: Deals, Diplomacy and a Meeting With Xi

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Asia, Caught in the Middle, Faces Trump and Xi’s Tug of War

Asia, Caught in the Middle, Faces Trump and Xi’s Tug of War

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Barnes in tough against ‘Force of Nature’

Barnes in tough against ‘Force of Nature’

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Overtime just fine for the London Knights as they defeat Ottawa 67’s

Overtime just fine for the London Knights as they defeat Ottawa 67’s

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Antetokounmpo scores 31 as Bucks tip Raptors

Antetokounmpo scores 31 as Bucks tip Raptors

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Cops swarm and handcuff a student after an AI tool mistook his bag of Doritos for a weapon

Cops swarm and handcuff a student after an AI tool mistook his bag of Doritos for a weapon

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New butterfly species named in honor of Ukrainian refugee Iryna Zarutska who was fatally stabbed riding the Charlotte light rail

New butterfly species named in honor of Ukrainian refugee Iryna Zarutska who was fatally stabbed riding the Charlotte light rail

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DC’s longest serving delegate in Congress Eleanor Holmes Norton, 88, scammed out of thousands of dollars: police

DC’s longest serving delegate in Congress Eleanor Holmes Norton, 88, scammed out of thousands of dollars: police

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Trump’s Asia return and East Timor’s entry take spotlight in landmark ASEAN summit

Trump’s Asia return and East Timor’s entry take spotlight in landmark ASEAN summit

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Firefighter found guilty of raping woman during St Patrick's Day celebrations

Firefighter found guilty of raping woman during St Patrick's Day celebrations

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Lola Daviet's haunting final hours before schoolgirl's body is dumped in suitcase

Lola Daviet's haunting final hours before schoolgirl's body is dumped in suitcase

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U.S. sends aircraft carrier to South America in major escalation of military firepower

U.S. sends aircraft carrier to South America in major escalation of military firepower

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Kelowna victim’s family says bail reform does little to combat intimate partner violence

Kelowna victim’s family says bail reform does little to combat intimate partner violence

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Okanagan wineries on the road to recovery following 2024 deep freeze

Okanagan wineries on the road to recovery following 2024 deep freeze

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P.R. 200 detour a headache for area businesses

P.R. 200 detour a headache for area businesses

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JPMorgan Chase wants out of paying $115M legal tab for convicted fraudsters

JPMorgan Chase wants out of paying $115M legal tab for convicted fraudsters

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Kentucky high court throws out murder convictions for man serving life in killings of a father and his young daughter

Kentucky high court throws out murder convictions for man serving life in killings of a father and his young daughter

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Thailand's former queen Sirikit dies aged 93

Thailand's former queen Sirikit dies aged 93

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Why Bill Gates did a cameo in an iconic Indian TV drama

Why Bill Gates did a cameo in an iconic Indian TV drama

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Trump Leaves Behind a Reeling Washington to Chase a Deal With China

Trump Leaves Behind a Reeling Washington to Chase a Deal With China

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‘We’ll always wonder’: Blue Jays World Series run a bittersweet moment for Expos fans

‘We’ll always wonder’: Blue Jays World Series run a bittersweet moment for Expos fans

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Entangled humpback whale freed after being spotted off Nanaimo

Entangled humpback whale freed after being spotted off Nanaimo

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Sport Central volunteer refurbishes 10,000 helmets in his retirement years

Sport Central volunteer refurbishes 10,000 helmets in his retirement years

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